mart

Unregistered less info
133 reputation
7
bio website
location
age
visits member for 2 years, 1 month
seen Aug 6 '12 at 9:33

Jul
2
awarded  Curious
May
28
awarded  Popular Question
Mar
17
awarded  Popular Question
Apr
18
awarded  Teacher
Jul
10
accepted Is this program good to achieve functional strength and fitness?
Jul
6
accepted Why are pyramid sets often advised for bodyweight exercises?
Jul
6
comment Why are pyramid sets often advised for bodyweight exercises?
yes, that's good stuff!
Jul
5
comment Why are pyramid sets often advised for bodyweight exercises?
true, but why pyramid vs. the classic XxY format? Or the other way round, why no pyramids for weighted training?
Jul
5
asked Why are pyramid sets often advised for bodyweight exercises?
Jul
3
comment What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)
I adjusted the weights so that 3x15 is barely doable (or not quite doable), that weight would remain the same for weeks foreach exercise.
Jul
2
revised What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)
added 230 characters in body
Jul
2
revised Is this program good to achieve functional strength and fitness?
added 131 characters in body
Jul
2
answered Why am I unable to do more than 20 push-ups at a time?
Jul
2
answered What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)
Jul
2
revised Is this program good to achieve functional strength and fitness?
added 1357 characters in body
Jun
29
revised Is this program good to achieve functional strength and fitness?
added 41 characters in body
Jun
29
comment Is this program good to achieve functional strength and fitness?
I don't quite get your comment (even less the more I think about it) - please elaborate: Do you advise to exchange one of my blocks (all of them?) for a strength program? Why? I'm highly open to suggestions, If you frame qour cristicism as an answer It'd be appreciated.
Jun
29
comment Is this program good to achieve functional strength and fitness?
I'm a tad overeight, still bodyweight squats are an endurance exercise for me. My feeling is that I have a basic level of strength.
Jun
29
asked Is this program good to achieve functional strength and fitness?
Jun
29
accepted What's the specific benefit of static holds?