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mart

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6 Questions

views newest activity votes
2
7
votes
1
answer
571
views

Why are pyramid sets often advised for bodyweight exercises?

workout-routines strength-training bodyweight-exercises
jan 27 at 13:01 Informaficker 2,457
 
5
votes
2
answers
464
views

What's the specific benefit of static holds?

strength
jun 28 '12 at 0:11 Robin Ashe 2,825
 
4
votes
1
answer
68
views

How does muscle length and range of movement correlate?

workout exercise-technique
jun 15 '12 at 16:55 Community♦ 1
1
3
votes
2
answers
434
views

What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

workout strength-training
jul 2 '12 at 13:56 mart 133
 
2
votes
3
answers
215
views

Is this program good to achieve functional strength and fitness?

training strength-training conditioning
jul 2 '12 at 17:04 Community♦ 1
 
1
vote
1
answer
151
views

Muscles shorten when working out - why do I feel this most strongly in the lower back?

workout post-workout
jun 13 '12 at 13:11 mart 133
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