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seen Dec 9 '13 at 14:22

Sep
20
accepted What are the outcomes of training unevenly on various body muscles?
Sep
20
comment What are the outcomes of training unevenly on various body muscles?
Thanks for your informative answer. I didn't say I'm not working on my back - I actually do, pull-ups and lying T-Bar rows, what I don't do is working on my "rotator" or whatever it's called that is affected by chest-fly exercises.
Sep
19
asked What are the outcomes of training unevenly on various body muscles?
Mar
28
comment Any social website for sharing and tracking fitness workouts?
@Ivo Flipse I understood you before but I didn't think I could find the time to edit the answer :) now I have, so I hope it's fine now.
Mar
28
revised Any social website for sharing and tracking fitness workouts?
added 782 characters in body
Mar
27
comment Any social website for sharing and tracking fitness workouts?
Sorry, please convert it to a comment.
Mar
27
answered Any social website for sharing and tracking fitness workouts?
Mar
17
answered How to run without damaging your feet, knees or hips.
Mar
13
awarded  Scholar
Mar
13
accepted How to choose a routine for building muscles?
Mar
13
comment How to choose a routine for building muscles?
Thank you Jon :) You helped me a lot!
Mar
12
comment How to choose a routine for building muscles?
Can you please provide some insights about the following article (don't need to read all of it, just the last 7-8 paragraphs)? intense-workout.com/workout_frequency.html . That what I was talking about how there isn't a single approach or an accepted conclusion about routines. Meh.
Mar
12
comment How to choose a routine for building muscles?
The log is actually a great thing which I'm gonna start now that I have the awesome JEFIT app for my Android. I don't like the idea of buying a book because A) so much information is already in the internet B) a book at most times represent just one opinion or research, I don't like to trust a single source of information. Thanks.
Mar
12
awarded  Supporter
Mar
12
comment How to choose a routine for building muscles?
I'm training since August (7 months or so) so I don't think I qualify for a beginner, and sadly I currently can't do too much with my legs due to medical problems, so the Starting Strength doesn't look like the best thing for me. Still, thanks :)
Mar
12
comment How to choose a routine for building muscles?
Hey Jon, thanks for your answer. I think it's possible that I was overtraining: my routine was chest-shoulders-triceps,back-legs-biceps, rest, chest etc. again, back etc. again, rest, rest. I used to try to achieve muscle failure on all of the exercises so maybe it wasn't a good idea to wait just 2-3 days between each workout on the same muscle group. I guess I will give HIT a shot. If I got this right, it means I should train to failure and use more weight & less reps so I can give the muscles enough stress that they will actually NEED a full week to recover?
Mar
11
awarded  Teacher
Mar
11
awarded  Student
Mar
10
revised How to choose a routine for building muscles?
changed title, now having a goal!; edited title
Mar
10
awarded  Editor