146 reputation
9
bio website hazelfresh.co.nr
location Iowa
age 24
visits member for 1 year, 10 months
seen Sep 26 '13 at 0:14

C#, Java, SQL, Android, C++, C, Visual Studio, Eclipse, JavaScript, ASP.NET, PHP, AJAX, HTML5


Mar
6
comment What to do with sore muscles
What about a cold shower immediately after a workout ?
Jul
23
comment Suggested Protein/Fat/Carb Ratio?
@MikeS How many calories daily would you recommend for the situation? I find it hard to eat more than 1500 calories in a day. Maybe that is why I am not seeing many results!
Jul
23
comment What should I eat (if anything) after working out if I work out at night?
Do protein and/or creatine shakes satisfy that necessary calorie intake after workout?
Jul
16
comment Bruising on the bottom side of feet from long runs?
I have in the past and find them to be too much of a hassle. I think the problem is that loose movement of the foot in the shoe causes friction and leads to the bruising. In the past, throwing out my old pair of shoes for a new pair with proper support helped remedy the situation.
Jul
10
comment Calories burnt by fidgiting?
I noticed the keywords "standing up and walking around" in the article- prompting me to ask the question. Thanks for sharing the interview q/a
Jul
9
comment Muscle gain: six-meals-a-day-diet foods?
This question was intended for muscle gain. Sorry about the confusion
Jun
29
comment Want to lose weight, need advice
You can avoid snacking by taking healthier snack options; i.e. making a fruit smoothie over drinking a can of pop. The smoothie will tide you over longer than the pop will!
Jun
28
comment Where is a good place to try/buy inline skates? and should i look for?
Why not invest in a bike or good walking shoes?
Jun
28
comment Intervals for water intake with Creatine consumption?
The idea of 1 to 2 gallons was taken from here. I dont think Ive actually drank a gallon in a day, ever.
Jun
28
comment Intervals for water intake with Creatine consumption?
I will add it to the question
Jun
25
comment Suggestions for a good workout when no gym is available
I would do pull ups everyday if I had the opportunity. Healing time is dependent on how hard you work your muscles