Robin Ashe

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visits member for 11 months
seen Oct 12 '12 at 1:32
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149 Answers

newest activity votes
2
Should you workout abs every day or include rest days like other body parts?
7
Substitute for squats and squat jumps that put less stress on knees
0
Aerobic on days before weight lifting
3
Recommendations for a weight program to support martial arts competition
3
What is the “kernel” for a 4 decade training program for physical fitness?
1
Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)
5
Is it good to continuously do the same workouts for maintaining our musles?
3
Is it true that the body gets used to diet and exercise after a while and stops responding?
1
Should I run everyday or alternate days and run longer?
9
What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up?
0
Don't Understand Workout Schedule
1
Stronglifts - Why is my bench press/row progress lagging behind?
1
Does lifting more than 5lbs really cause females to bulk?
2
how to pull with your Lats
0
Why do I see better results when taking it easy?
4
Training for Half/Full Marathon on Treadmill
0
Does Vitamin C help with recovery?
3
Running shoes vs barefoot: which is better for squat and dead lift?
1
How to pick an exercise program to achieve my goals
0
What are the pros and cons of board bench pressing?
1
Exercises with a Torn Wrist Tendon
2
Bench pressing and deadlift on even days, squat and pull up on odd days. Is this all I need?
2
Books for learning about strength training and nutrition?
1
Back and neck problems from sitting in front of a computer
0
What is the optimal height of the bar off the ground for dead lifts?
0
Increasing mass and retaining bodyfat percentage
0
Best way to reduce side belly fat?
2
8 Minute running with 5 minute rests okay?
0
I am underweight. How do I gain weight and muscle?
1
How much weight would I need to gain if I increased my deadlift by 50 pounds?
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