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 Convention
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3h
comment Holding on to a bar (a horizontal pull up one obviously) thicker
Rotate how? Are you able to grab with a hand on either side (much like you would a pole vault pole)?
4h
revised Only eating 3X a week but working out 6 days a week?
added 11 characters in body
4h
answered Only eating 3X a week but working out 6 days a week?
4h
reviewed Close Only eating 3X a week but working out 6 days a week?
4h
comment How reliable is this study for the relationship between heart rate and calories burned?
@Frisbee - It's still lactate, ethanol, CO2 and H2O, but it can be converted back into pyruvate or glucose for fuel use. The lactate threshold is where exercise is intense enough that it starts to accumulate in the blood rather than being carried off. This is different for everyone, and can be influenced/increased by specific training.
5h
comment Would this work for a teen looking to get lean?
@Souljacker - When trying to get lean, strict attention to calories is the most important thing you can do.
5h
comment How reliable is this study for the relationship between heart rate and calories burned?
@Frisbee - Lactate is a fuel.
5h
reviewed Close Pain after squats (sprain?)
5h
reviewed Close Trying to achieve thicker biceps using TRX and dumbbell curls
5h
comment What if you only ate vegetables and fruits?
@BerinLoritsch - There are also about 12 or so plants that have complete proteins, although they are technically grains, not fruits/veggies.
5h
reviewed Close What if you only ate vegetables and fruits?
5h
reviewed Reviewed Would this work for a teen looking to get lean?
5h
comment Would this work for a teen looking to get lean?
Can you add any more detail? There are plenty of people that are fit and lean without lifting weights.
5h
comment Rotator cuff exercises not intended to build muscle?
Awesome answer. Wish I could +1 it more than once.
10h
reviewed Close Slightly concaved chest
10h
comment Friend is benching 405 through a “secret workout?”
Heavy binge drinking will only depress your testosterone about 25%. Unless you're already near the lower edges of normal, a bout of drinking won't depress it enough to warrant any drug interventions. However, any "anti aging" doctor that lays claim to that specialty would write the scrip regardless.
11h
awarded  Convention
Jul
24
comment Good shoes for knee pain
Any answer to this question will be entirely opinion based, which makes it a bad fit for the SE model. The models that you list all have different fit and drop characteristics as well. I would recommend going to a running shoe store that does gait analysis and tell them what you want. And, just to toss it out there, I know a lot of older triathletes that swear by the Hoka One One shoes/brand.
Jul
24
revised How to adapt couch to 5k for treadmill?
edited tags
Jul
24
answered How to adapt couch to 5k for treadmill?