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19h
comment What's the ideal meal before kickboxing?
Nobody can tell you what you will like and be able to tolerate. Experiment, find out what works best for you.
19h
comment please help me i am suffering from fat chest!
@helpseeker - Honestly, if you are blaming lack of academic performance on your obsession with your body, then you also need to talk to a counselor. Body dysmorphia is a recognizable, treatable condition. And if you keep obsessing over your outward appearance, it leads to other maladies, possibly anorexia, etc. If you want to improve your appearance that's great, but you can't let it derail your life, either.
19h
reviewed Close How to calculate calories burned while running
19h
reviewed Close i am almost 20 . i want to grow taller?
19h
reviewed Close please help me i am suffering from fat chest!
19h
reviewed Close What's the ideal meal before kickboxing?
20h
comment Endurance activities and carbohydrates: when are they needed
Not being hungry is not the same as being healthy. A diet of 70% fat is not sustainable long term.
Jul
3
comment Breathless after 50m front crawl
I point those out, because the most common thing in freestyle for no instruction people is to instinctively hold their breath underwater, which will quickly lead to gasping and having to stop.
Jul
2
comment Breathless after 50m front crawl
Also see: fitness.stackexchange.com/questions/7517/… and fitness.stackexchange.com/questions/22285/…
Jul
2
comment Breathless after 50m front crawl
possible duplicate of How do I properly breathe while swimming freestyle?
Jul
2
reviewed Leave Open New to fitness. Joined Gym. Trainer is always busy. What do I do?
Jul
2
reviewed Close Best reference material or app for creating a workout regimine to loose weight?
Jul
2
reviewed Reviewed New to fitness. Joined Gym. Trainer is always busy. What do I do?
Jul
1
comment Are there any disadvantages, besides discomfort, to letting water enter your nose?
I grew up a competitive swimmer, and other than nose plugs, there's no way to prevent water up the nose on occasion. Good answer overall, +1.
Jul
1
reviewed Close Getting big with just push ups?
Jul
1
comment Is it better to reschedule workout than skip it?
@Herokiller - Meh. Either skip it and move on, or double up as marten suggests. Either way, it's not really going to make much of a difference. If you want, since it's on a trip, you could do a day of body weight exercises.
Jun
30
comment Are stretch marks normal?
Oh, yes, they can definitely become more noticeable as there is more blood in the vessels near the skin. That is != to causing them, though. :)
Jun
30
comment What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?
Where did they reattach the tendons of your abdominus? Lower on the iliac?
Jun
30
comment Are stretch marks normal?
You won't get stretch marks from a single weightlifting session. Your skin is elastic enough to handle that. Stretch marks are from long term, rapid gain in weight/height (Such as a pregnancy, growth spurt, etc) and are a result of tearing in the skin. You can get them over time, and you may be noticing them after a session, but a single session doesn't create them.
Jun
30
reviewed Close What is the best exercise to increase the size of my chest muscles?