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7h
comment Zyzz body without steroids
Arnold took steroids, and has admitted as such.
7h
comment Is it okay to eat after exercising?
@BCLC 1 hour after eating before swimming is an old wive's tale.
7h
comment Need help dropping body fat to 8-12%?
possible duplicate of Body fat loss halted. Anyone have experience getting under 8% body fat?
7h
comment Need help dropping body fat to 8-12%?
@Kneel-Before-ZOD - Also, fiber is generally considered to be the undigestable (and thus calorically insignificant) parts of foods. Its recommend for better motility and excretion, as well as binding in the colon.
14h
comment Workout using only dumbbells to burn fat and build muscles?
@RobSterach - If you vote to close as a duplicate, then you are indicating you think the other question already provides suitable answers that cannot be improved.
1d
comment Under What Conditions Will Muscles End Up Weaker After Work Out?
I expect that if he leaves out details and includes ones that don't matter, that you use the comment system as it is intended, and ask that he clarify. I don't expect that you just start guessing random crap and throwing it up as an answer. If you feel the question is too poor to salvage, downvote and vote to close.
1d
comment Under What Conditions Will Muscles End Up Weaker After Work Out?
This is just throwing spaghetti at the wall. There is no reasoning behind this other than personal guessing.
1d
reviewed Close Calculate how many pounds to lose from BMI
1d
reviewed Close is it healthy to run everyday at least 5 km when overweight?
1d
reviewed Close Workout using only dumbbells to burn fat and build muscles?
1d
comment Under What Conditions Will Muscles End Up Weaker After Work Out?
@RobSterach - Simply because a user is low rep, doesn't mean that they are ignorant. He may be incorrect here, but that isn't because he "only has 1 rep".
1d
reviewed Approve Under What Conditions Will Muscles End Up Weaker After Work Out?
2d
comment How can I change my diet and exercise routine to look like Daniel Craig?
Since the Admin page for the site you link twice lists you as a contact, I have flagged your post for spam, as there is no affiliation posted.
Aug
25
comment How much weight lifting will require me to eat protein supplements?
You don't store protein. At all. You store fat. If you eat excess protein for your needs, it will be either excreted or stored as fat. And eating a ton of protein won't "push your body" towards muscle.
Aug
24
reviewed Leave Open What is meant by the assertion that high repetitions of pushups do not build strength?
Aug
24
reviewed Close Push/Pull/Squat vs Brosplit
Aug
24
comment Calf cramps after swimming - pain persisting 2 days later
I would have it evaluated. Especially if you have a "baseball" lump, it's possible that you have a persistent cramp that has knotted up the muscle (Google calf heart attack), a possible muscle tear from the cramp, any number of things from very minor to serious. Get someone who knows what they are doing to take a look and diagnose.
Aug
24
comment Lose weight: run small everyday or long once in a week?
@Rodolphe - Fat loss is more a function of diet and calorie restriction than how much cardio you add, unless all else stays the same. But, I will say that if you run at a pace for an hour once a week that burns 5 calories a minute, or if you run 4 x week for 20 mins at a pace that burns 7 calories a minute, which is better? :) There are a ton of variables to play with. I still vote with the 4-5x per week strategy.
Aug
24
comment Lose weight: run small everyday or long once in a week?
Just because you can't see it doesn't mean it doesn't exist - This makes for poor answers. The rest of your answer is fine, but if you make the statement, then you should support it with a goal. That way the original asker has enough information to make a good decision.
Aug
24
comment Should I do additional cardio?
Higher muscle ratios will help lose weight, as muscle burns more energy than fat. Cardio != burning fat as an absolute rule.