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36/20 answers
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Newest
 Revival
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6h
comment Testestrone & Nandrolone Injection Safet
@AliSeyfi - If it were natural, you wouldn't need needles to inject it. Most testosterone supplements are synthetic. Just because your body produces testosterone doesn't mean that adding more is natural.
10h
comment Learning to swim without water or a pool
Even if you are submerging to get used to it, you should be breathing out while under water, and raising the head to breath. Being splashed while breathing is an entirely separate skill and mentality.
11h
answered Is a bench press with a swiss bar easier on the shoulders than with a standard bar w/ overhand grip?
13h
comment Learning to swim without water or a pool
The only time you should be holding your breath in swimming is during some parts of a flip turn, or in certain sprint events.
16h
reviewed Close Testestrone & Nandrolone Injection Safet
16h
reviewed Close Ballerina's straight back
16h
reviewed Leave Open treadmills vs walking
1d
comment Breathing and Leg Fatigue while running
The only way I can think of to lower my COG while running is to squat while running. And unless the OP is completely scrunched in the torso, it's not going to affect his breathing/fatigue, especially when only going uphill.
1d
comment Breathing and Leg Fatigue while running
@CJCornell - Your VO2 tests, did they include incline protocols on the treadmill? And have you had treadmill stress tests that included inclines? (By that I mean a full cardiology type TSS). There is something going on, just because you haven't found it yet, doesn't mean it isn't there to be found.
2d
comment Learning to swim without water or a pool
Simple answer: You don't. To actually swim, it takes time and effort in an actual pool. You can learn to mimic the motions, but that's about it. However, at a waterpark, its very likely that there are few places where you would have to actually swim.
2d
comment Do I have to feel worn out to be losing weight?
I would echo the comments. The most swing I've had in a single day was 11 lbs, and that was on a 120 degree day when I had a mountain bike race. I drank close to 150 oz of water/electrolytes (almost 10 lbs) and still lost 11 lbs to sweat and glycogen depletion. This was over about 4 hours.
2d
comment Olympic Squat Mobility
@progressive_overload - Do this - Sit on a bench that is tall enough your feet don't touch the floor (Think like a massage table or doctors exam table, etc). Scoot back until the backs of your knees are at the edge of the bench, and let your feet hang free. Note which way your toes point, and mimic that in your squat position. For example, my left foot points towards 11 on a clock rather than straight ahead, and my right somewhere around 2. I do best when squatting/leg press in that position.
2d
reviewed Approve Olympic Squat Mobility
2d
reviewed Approve Olympic Squat Mobility
2d
reviewed Close Breathing and Leg Fatigue while running
2d
reviewed No Action Needed Barbell biceps curl - standing up or sitting down?
2d
awarded  Revival
Apr
26
reviewed Close Protein shake for children?
Apr
26
reviewed Close How do I adjust diet to the exercise cycle
Apr
26
reviewed Close Does belly fat hardening happen under arms in pit area?