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23/20 answers
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1d
comment needed help for diet, protienshake, mass gainer, creatine vitamin pills
How are you measuring this "3-5% fat" ratio?
1d
comment Please revise my workout routine according to my body detail
@Misunderstood - Other than the "misconception offered on the forum" stance, I (and Dave Leipmann I'm sure) like the quality. However, merely linking/cut & pasting without interpretation shows parroting ability, not understanding. The health private beta has this problem as was pointed out by a system mod.
Apr
17
comment Uneven butt cheeks
Perfect body symmetry is (nearly) a myth. Everyone has minor differences between left/right. Unless you are grossly mismatched, it's a normal thing.
Apr
11
comment How much HIIT or LISS is required to deplete liver glycogen after a 24 hour fast?
This is impossible to answer except as speculation. How much gets stored is highly individual, and will vary with training and other similar factors. Despite the fad status, ketosis is not a normal training state (or shouldn't be), and is really only recommended for epilepsy treatment.
Apr
11
comment Is House Gecko's urine or House Rat's Urine poisonous? Does anyone know for sure?
I would recommend following the health private beta and asking there, as your question is off topic for this site. area51.stackexchange.com/proposals/66048/health
Apr
9
comment Drinking how much water is considered too much water?
@Alec - not entirely true. Light shades of yellow are ok as well, it's when it starts getting darker and/or thick that you need to worry.
Apr
9
comment Will wearing thick clothes during cardio provide better weight loss results?
You've been told wrong. "Detoxifying" in all it's forms is snake oil bro-science at its worst. And bloating/water weight can come from many different sources, only one of which could be sodium.
Apr
8
comment Does green tea causes weight loss or other side effects?
This is off topic, but it would be a great fit on the health beta when it goes public.
Apr
7
comment Internal left knee pain causing muscles imbalance
If you've had pain for a year, I would see a doctor. That's not normal.
Apr
7
comment Is it safe to exercise while in the shower?
@MarkGabriel - No, that isn't what it needs. And unless you have high rep, highly downvoted questions are not visible. It needs to be downvoted and closed. A bad question is a bad question, and a good answer "For the benefit of others" is not a solution.
Apr
2
comment Cheaper alternative to rogue fitness band?
I'm voting to close this question as off-topic because it';s about a shopping recommendation.
Mar
31
comment Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?
Did you do any research at all? This is one of the most common features of nearly every heart rate monitor out there.
Mar
31
comment What's a good snack or meal to have before weightlifting?
This is going to be highly individual, what works for one person may not work for another. I would encourage you to read the help and intro sections to help you form good questions for the site.
Mar
31
comment a good diet for a person with high mind activity?
@virtouso - SImply saying "Oh yeah, I walk occasionally" doesn't constitute an exercise regimen.
Mar
31
comment a good diet for a person with high mind activity?
@virtouso - Nutrition is off topic unless it is part of an exercise regimen, and relates directly to that. There is nothing about working out in your posting.
Mar
30
comment Books about sports nutrition based up on scientific facts?
@SeanDuggan - I'm generally not a fan of diet books and diet exposes and diet thisorthats, but Matt Fitzgerald is a solid recommendation. I really like his racing weight cookbook as well, one of the better samplings in that vein that I can recall in a long time.
Mar
30
comment Books about sports nutrition based up on scientific facts?
I'm voting to close this question as off-topic because it is about book recommendations.
Mar
30
comment Sharp rib pain after squats in StrongLifts 5x5, breathe problems
It's been more than a year. I would think it he had actually injured his spleen he'd have known it before now.
Mar
29
comment cycle or swim without injury while training hard for a race
@gideon - That's one of the reasons I recommended beginner triathlete and the mentor groups. It's really not that hard. There are also training groups, triathlon clubs, many group ways to approach it. I know people that do two or three workouts daily for weeks in a row and do just fine.
Mar
29
awarded  Sportsmanship