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1d
comment how get my body like this video clip ?
@Alec - Oh, agreed, just more of a netizen warning than anything. :)
1d
comment how get my body like this video clip ?
@Alec - When people post download this video links, often times it's disguised spam.
1d
revised Walking my way to FATness?
added 22 characters in body
2d
reviewed Reject Working out at the playground?
2d
reviewed Close Why are my legs still sore/untested?
2d
reviewed Close Good Android app for custom interval training?
Feb
10
comment Is it helpful in losing weight when running with jackets on in summer
+1 for a good answer, I'd +1 another for doing the Celcius conversion and realizing that the range is 80+ degrees Fahrenheit if I could.
Feb
10
reviewed Close Is it helpful in losing weight when running with jackets on in summer
Feb
10
reviewed Close Am I ready for a long trip in bicycle?
Feb
10
reviewed Close What will be best breakfast post 10K runs?
Feb
9
revised I lost 5 kgs in first 3 months of gym but now i am stuck
added 89 characters in body
Feb
9
comment What will be best breakfast post 10K runs?
I'm curious how you get a glass of lime juice out of a lemon? :p
Feb
8
answered How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?
Feb
8
comment How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?
A 90 minute run is absolutely aerobic. A 400 meter run is aerobic. About the only runs that could possibly be classified as anaerobic in running are less than 200m and 20 seconds (ish) in length.
Feb
8
comment Kettlercise, calories burnt
How did you obtain the value for your "good estimate of your real VO2max"?
Feb
8
comment Strange bruising developing after weekly hockey games
Just a thought - When was the last time you got new boots that don't have broken down padding?
Feb
8
reviewed Close What is the best time to exercise for cardiac patients?
Feb
8
reviewed Close Strange bruising developing after weekly hockey games
Feb
8
comment How to mitigate damage from running on concrete
Do you have references to support your bro-science?
Feb
5
comment What is a reasonable schedule for increasing flexibility?
@Paul - To some extent, yes. You may notice some initial quick gains, but it's just like working out. You don't go from benching 135 to 200 in 2-3 weeks either. Again, your mileage may vary, you may notice some significant gains earlier, it all depends on how your body responds. Just don't think that you can really jam it on the stretches and gain quicker, this really is something that you can do some serious damage if you overdo it.