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Apr
26
revised Gym routine for advanced taekwondo practitioner
Expanded to include workout specifications
Apr
26
comment Breathing and Leg Fatigue while running
8-11 miles per session? Or per week? And re #6, you arent running all that much. Most people would consider 30 mpw to be 5k training or barely adequate for a 10k.
Apr
24
comment Difference caused by grip width on bench press
You could also try explosive type moves like clapping pushups, one hand on a medicine ball pushups, things like that to work on the early push phase.
Apr
22
reviewed No Action Needed What indications are there that a muscular adaptation has been triggered?
Apr
22
awarded  Tag Editor
Apr
22
reviewed Approve bellyfat tag wiki excerpt
Apr
22
reviewed Edit barbell-rows tag wiki excerpt
Apr
22
revised barbell-rows wiki excerpt
added 23 characters in body
Apr
21
answered Best swim crawl to enlarge the shoulders
Apr
21
reviewed Close How can I measure my physical progress if I am gaining muscle faster than I am losing fat?
Apr
21
reviewed Close Arm strength for cricket
Apr
21
comment Arm strength for cricket
@Noumenon - Sports would likely reject it and pass it along this way anyway, most requests for workouts get kicked from there. This is just a very broad "throw spaghetti" type of question. As one of the CM's tends to say "Don't migrate crap".
Apr
21
reviewed Close How can I get a body like Cam Gigandet in Never Back Down?
Apr
21
reviewed Reject Heart Rate Monitor, FitBit, iOS, and HealthKit
Apr
21
answered Effect on abs: leg raises vs crunches
Apr
20
comment multivitamins, krill oil, vitamin c, coq10 and resveratrol taken together
This is off topic for both this site and the health SE site. This is something that you need to discuss with your doctor. If he says it's ok, then you're good. You could also discuss with a pharmacist, but this isn't something that people on the internet can just say "Sure, have at it."
Apr
20
revised Gym routine for advanced taekwondo practitioner
added 193 characters in body
Apr
20
answered Gym routine for advanced taekwondo practitioner
Apr
15
comment Gym routine for advanced taekwondo practitioner
This is a Q&A site, answers are kind of expected to be complete, not consist of "Do more of what you are doing and look at google for stuff".
Apr
15
reviewed Close I need help to be able to focus during my work outs