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Apr
21
reviewed Delete Flexibility Training for Taekwondo?
Apr
21
reviewed Delete Milk+honey helps gain weight?
Apr
21
reviewed Delete How to further my training without going to a gym?
Apr
21
reviewed Delete Does eating Nestle Fitness Cereal for weight loss require other nutrition?
Apr
21
comment Is a drastic calorie reduction harmful?
@Freedom - Before you get all self righteous, check the original posting date. If you look at the meta postings for scope, straight nutrition was still somewhat in debate about being on topic at the time this post was made, and very soon after it was made off topic unless it related directly to a fitness program. This question was probably just never gone back and closed. I have flagged it for a moderators attention. If you have a nutrition question, I encourage you to follow the health private beta (Accessible through area51) and ask it there.
Apr
21
comment Is a drastic calorie reduction harmful?
Paragraphs and explaining your acronyms might help.
Apr
21
comment Is a drastic calorie reduction harmful?
If you lost 2.2 lbs in a day, it's not from calorie reduction, especially a reduction of only ~1000 calories. That is well within normal fluctuation from day to day from any number of causes, and is almost assuredly not permanent weight loss.
Apr
19
comment needed help for diet, protienshake, mass gainer, creatine vitamin pills
How are you measuring this "3-5% fat" ratio?
Apr
19
comment Please revise my workout routine according to my body detail
@Misunderstood - Other than the "misconception offered on the forum" stance, I (and Dave Leipmann I'm sure) like the quality. However, merely linking/cut & pasting without interpretation shows parroting ability, not understanding. The health private beta has this problem as was pointed out by a system mod.
Apr
17
comment Uneven butt cheeks
Perfect body symmetry is (nearly) a myth. Everyone has minor differences between left/right. Unless you are grossly mismatched, it's a normal thing.
Apr
9
comment Drinking how much water is considered too much water?
@Alec - not entirely true. Light shades of yellow are ok as well, it's when it starts getting darker and/or thick that you need to worry.
Apr
9
comment Will wearing thick clothes during cardio provide better weight loss results?
You've been told wrong. "Detoxifying" in all it's forms is snake oil bro-science at its worst. And bloating/water weight can come from many different sources, only one of which could be sodium.
Apr
8
comment Does green tea causes weight loss or other side effects?
This is off topic, but it would be a great fit on the health beta when it goes public.
Apr
7
comment Internal left knee pain causing muscles imbalance
If you've had pain for a year, I would see a doctor. That's not normal.
Apr
7
comment Is it safe to exercise while in the shower?
@MarkGabriel - No, that isn't what it needs. And unless you have high rep, highly downvoted questions are not visible. It needs to be downvoted and closed. A bad question is a bad question, and a good answer "For the benefit of others" is not a solution.
Apr
2
comment Cheaper alternative to rogue fitness band?
I'm voting to close this question as off-topic because it';s about a shopping recommendation.
Mar
31
comment Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?
Did you do any research at all? This is one of the most common features of nearly every heart rate monitor out there.
Mar
31
comment What's a good snack or meal to have before weightlifting?
This is going to be highly individual, what works for one person may not work for another. I would encourage you to read the help and intro sections to help you form good questions for the site.
Mar
31
comment a good diet for a person with high mind activity?
@virtouso - SImply saying "Oh yeah, I walk occasionally" doesn't constitute an exercise regimen.
Mar
31
comment a good diet for a person with high mind activity?
@virtouso - Nutrition is off topic unless it is part of an exercise regimen, and relates directly to that. There is nothing about working out in your posting.