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May
14
comment BMR VS muscle weight?
This isn't really related to fitness, it's more a general formula theory question, and all you really have to do is plug numbers into either Katch-McCardle or the Cunningham equations.
May
14
revised Which exercise program is better for fat loss?
added 45 characters in body; edited title
May
14
reviewed Reviewed Which exercise program is better for fat loss?
May
14
reviewed Close How to increase height effectively?
May
14
comment Push-ups at the office, more often or more at once?
@Alec - Good point. Edited.
May
14
revised Push-ups at the office, more often or more at once?
added 246 characters in body
May
13
comment What's a good strength training program for a beginner?
I upvoted your answer, however: fitness.stackexchange.com/questions/4483/… and fitness.stackexchange.com/questions/11880/…
May
13
answered Push-ups at the office, more often or more at once?
May
13
comment Is 2-hour cardio healthy?
I'm in agreement with your answer. Running that big a deficit is just asking for trouble, especially the more weight you lose. The 2-3 hours of cardio is no problem, there are many athletes that do that regularly, but you need to eat to sustain it.
May
13
comment Is 2-hour cardio healthy?
3500 calories = 1 lb is not really accurate: health.stackexchange.com/questions/797/… - I used to defend that quite vigorously, but have recently found that it isn't as accurate as it is proclaimed to be.
May
12
revised Efficacy of stretch exercises
Cleaned formatting and content
May
12
reviewed Reviewed Efficacy of stretch exercises
May
11
comment How can I improve my heat tolerance, including increasing the amount that I sweat?
I know this is increase and that is decrease, but the basic question of altering sweat rate is answered there.
May
11
comment Is there any truth to the maxim “cardio kills gains”?
@BenLim - I don't. When I want to figure calories, I generally pick 2 or 3 of the different formulas available and average the results. Mostly for personal I use the mirror and a scale as the gauge.
May
11
comment Is there any truth to the maxim “cardio kills gains”?
So you are taking a cohort that at the most will do low weight high rep activities along with their 50-80 mpw running and applying that to someone that lifts 5 days a week?
May
11
reviewed Close What kind of Weight Gaining Diet should a 5' 11" skinny framed man have?
May
11
comment Is there any truth to the maxim “cardio kills gains”?
Can you elaborate, perhaps cite some references other than bro-science knowledge?
May
11
comment Is there any truth to the maxim “cardio kills gains”?
@BenLim - Unless you are obese, it is extremely hard to both gain mass and lose weight.
May
10
comment How to calculate calories burned while running
In addition, there are numerous charts around on the internet for running varied by pace and weight. Take the average of a bunch of them and call it good.
May
8
reviewed Leave Closed running in the mornings