JohnP

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visits	member for	11 months
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	7,155 reputation	bio	website		visits	member for	11 months
1727 badges		location	Arizona		seen	48 mins ago

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May 16	comment	Sprint training for long distance Even so, 11 sessions is overkill. When I swam first year of college we only had 12 sessions (Granted, they were probably longer). As long as you structure them smartly, you could get everything you need in 4-5 sessions. And seriously, even that will probably put you miles ahead of most triathletes. As a group, triathletes are poor swimmers in general.
May 16	comment	How to keep rhythm when running for long-distances? In addition to the below, there are any number of pacing songs available through avenues such as iTunes, and several apps that will match songs to cadence. Unless you are competing under USATF Elite rules or similar, you will be able to wear headphones.
May 16	answered	It is Possible To Be A Long Distance Runner and have a Six Pack? How?
May 16	answered	Sprint training for long distance
May 15	comment	One best exercise to keep body fit! Any of them. Pick one you enjoy. Swimming, cycling, running, whatever. All you need to do is elevate your heart rate and provide some sort of resistance (Such as gravity or weights).
May 10	answered	when to use vibrating platforms
May 10	comment	How to prepare yourself before starting to run regularly? The couch to 5k program that @BackInShapeBuddy , or Galloway run/walk program was going to be my recommendation as well. Anything that is a mix/slow progression will work. Most of the time running injuries are trying to do too much, too fast on a high impact activity.
May 9	comment	Is there any way I can convince companies I'm in great shape, despite my BMI results? @MDMoore313 What kind of fat measurement technique was used, and when was the last time you had it done? And if your "best physique" was in the 185 range at 7-10% bodyfat, then at 80 lbs heavier, I would easily believe you fit into the obese category. For comparison, a quick review of top competitive bodybuilders, their competition weight ranges from 230-250 on average, with off season weight in the 250-270 range. Do you really carry as much muscle mass as a competitive bodybuilder? If not, take an honest look in the mirror, not a hopeful one.
May 8	comment	Is it possible to measure calorie burn from heart rate alone? The answer with the formulae is excellent, however unless you are directly measuring via spirometry or other similar procedure, ANY formula is basically a guess. I would also hesitate to put too much reliance on heart rate based guesses since there is so much variability to heart rate. For example, say your normal exercising HR is 150, but today because you were tired you drank an energy drink and now your exercising HR is 180 due to the caffeine. Does that mean you're suddenly burning 20% more calories? (That answer is no, btw).
Apr 25	comment	What are the benefits/side effects of taking CLA for weight loss? @K.L. Supplementation is not necessarily related to physical fitness. I refer to the FAQ, where nutrition unrelated to exercise or if the question is about general health it is off topic. Simply saying "Supplement X for weight loss" is a general health type question, there is no relation to any kind of fitness/exercise plan. Maybe it is a bit on the regulatory side, but to me, this question is no different than "I saw Phen-fen works for weight loss. Should I take it?" and similar.
Apr 24	comment	What are the benefits/side effects of taking CLA for weight loss? You can argue it all you want, but it was decided a while back that nutrition unrelated to a physical fitness question was off topic for the site. There are a lot of nutrition questions still here, because they were on topic for the original version. Since this is a beta, it can shift and change.
Apr 24	comment	What are the benefits/side effects of taking CLA for weight loss? nutrition is off topic, I suggest the nutrition proposal in Area51.
Apr 23	comment	Can drinking a glass of hot water prevent caloric expenditure due to heat gain? This is strictly a weight gain/loss question. The other question you cited was asked two years ago before the scope of the site was changed. There is nothing related to physical fitness in the question.
Apr 22	comment	Why is body shivering after I wake up? Off topic for the site, but I would encourage anyone experiencing strange symptoms to consult with a medical professional.
Apr 22	comment	Can drinking a glass of hot water prevent caloric expenditure due to heat gain? Off topic. However, that 70 calories is spread out over 8 glasses of water a day, and is due to having to warm the water. Hot water would need to be cooled, so may or may not have a caloric expenditure associated. If you are worried about 70 calories, eat an extra cup of broccoli.
Apr 22	comment	What is a “Runners High”? A second wind does not occur after 3-4 minutes, more likely you are not warming up properly. Also, lactic acid is a source of energy, and is resynthesized to glucose in the liver (Cori Cycle). Also, in anaerobic glycolosis, lactic acid is used to produce pyruvate which is another source of ATP production. Lactic acid (Contrary to popular belief) is not responsible for muscle burn, it is not just a waste product, and it is also not responsible for delayed (24-48 hour after exercise) soreness. -1.
Apr 22	comment	I am 15, what is a recommended non bull-crap workout routine? It used to be thought that weightlifting at younger ages stunted growth, but more recent studies are starting to refute that. They've found that inactive, unhealthy diet type individuals have faster plate closure than active people. Unless you have an injury, it's unlikely that weightlifting will stunt growth.
Apr 22	comment	Running: How much should I speed train (% of total mileage) @TonnyMadsen - Fartlek is just another name for a type of tempo/stride/pickup that I do recommend as part of the run itself. Intervals are generally recognized as something like 1 mi warmup, 8x800 meters at 10% faster than race pace, 1 mi cooldown. Shorter, very high intensity and not done during a run, they are a workout by themselves.
Apr 20	comment	Running: How much should I speed train (% of total mileage) I didn't say only low intensity running. I said no speedwork, which I consider to be intervals, hill sprints, things that are very high intensity short burst. They are stressful activities, that if you don't have a base, it's easy to strain/stretch/tear muscles doing them. Strides, pickups, tempo sections are all useful tools that are not as hard on the body and training as intervals are.
Apr 19	comment	Running: How much should I speed train (% of total mileage) That's great for your PB, but I still stand by my statement. I've been running for years (partially paid for college that way), and was a certified coach as well. I don't consider speedwork for myself or my athletes until they are running 30+ miles per week consistently for 3-6 months depending on the athlete. You can do it, you just raise your injury risk.