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Oct
8
comment How to prevent immune system from weakening if you are training multiple hours a day all week?
Hrm. It's close, I wonder if this might be a better fit on health.
Oct
7
comment Will deadlifts build bicep muscles?
Do the arms bend? No? There's your answer.
Oct
7
comment Are the 7-Minute Workouts effective? (What are your preferred apps?)
@SeanDuggan - Does the study include or exclude the recommended running for warmup/warmdown? Or is it just 3 circuits?
Oct
7
comment Consequences of taking a break from training
Possible duplicate of What's the time threshold for a drop in performance when taking a break from training?
Oct
7
reviewed No Action Needed How do I increase my flat barbell bench press?
Oct
7
reviewed Delete Are the 7-Minute Workouts effective? (What are your preferred apps?)
Oct
6
comment Are the 7-Minute Workouts effective? (What are your preferred apps?)
Having three questions (1 broad, one personal and one off topic) makes this a very scattered question.
Oct
6
comment Are the 7-Minute Workouts effective? (What are your preferred apps?)
Actually, the "7 minute workout" is entirely meant to be done in 7 minutes. If you can do three in a row, you are not working at the intensity the program suggests.
Oct
6
comment Feel dizzy while doing crunches
I don't think it's a "diagnosis", as @SeanDuggan stated "it's possible". Yes, it may be an outlier and easily treatable, but he didn't categorically state "You have X". He just mentioned it as something to consider.
Oct
6
reviewed Close Too high pulse while running
Oct
6
revised How do I increase my flat barbell bench press?
deleted 82 characters in body
Oct
5
comment Too high pulse while running
The Polar watch uses 220-age as an estimate as well. 220 - age is meaningless. Don't use it. Not sure how else to say it.
Oct
5
comment Too high pulse while running
220-age is wrong, it was based on bad data, and should never have even been written.
Oct
5
comment Are any treadmills designed to slow down safely in the event of power loss?
"Autopilot" at a 30 minute 10k pace? Most commercial treadmills are capped with a maxmimum speed of 10 mph (6 minute miles) which is about a 38 minute 10k pace.
Oct
5
comment Too high pulse while running
If you have not had a maximal stress test of some sort, you have no idea what your max heart rate is. 220-age is a very bad myth based on bad data.
Oct
5
reviewed Close Is it ok to mix a protein powder shake many hours before consuming it?
Oct
5
reviewed Close Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part?
Oct
5
reviewed Close Best way to lose stomach fat
Oct
2
comment Ways to burn major calories without building muscle
Perhaps we could ask the original poster to add an image to the question of what he/she wants to look like. What we as fitness people consider "thin", may be entirely different than what the person asking considers thin.
Oct
1
comment Best alternatives to whey?
There is nothing in that article that states egg protein is the best absorbed by the body. It says that it is high quality protein and that it is complete, but that's about it. And by research, I mean an actual study, not a fun article written by joe bodybuilder.