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Oct
6
revised How do I increase my flat barbell bench press?
deleted 82 characters in body
Oct
5
comment Too high pulse while running
The Polar watch uses 220-age as an estimate as well. 220 - age is meaningless. Don't use it. Not sure how else to say it.
Oct
5
comment Too high pulse while running
220-age is wrong, it was based on bad data, and should never have even been written.
Oct
5
comment Are any treadmills designed to slow down safely in the event of power loss?
"Autopilot" at a 30 minute 10k pace? Most commercial treadmills are capped with a maxmimum speed of 10 mph (6 minute miles) which is about a 38 minute 10k pace.
Oct
5
comment Too high pulse while running
If you have not had a maximal stress test of some sort, you have no idea what your max heart rate is. 220-age is a very bad myth based on bad data.
Oct
5
reviewed Close Is it ok to mix a protein powder shake many hours before consuming it?
Oct
5
reviewed Close Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part?
Oct
5
reviewed Close Best way to lose stomach fat
Oct
2
comment Ways to burn major calories without building muscle
Perhaps we could ask the original poster to add an image to the question of what he/she wants to look like. What we as fitness people consider "thin", may be entirely different than what the person asking considers thin.
Oct
1
comment Best alternatives to whey?
There is nothing in that article that states egg protein is the best absorbed by the body. It says that it is high quality protein and that it is complete, but that's about it. And by research, I mean an actual study, not a fun article written by joe bodybuilder.
Oct
1
comment Best alternatives to whey?
Do you have a source or a link to the basic research?
Oct
1
comment Upper leg getting too big
It's a problem. I used to have to buy to fit my legs/rear (cycling and swimming), and then have the waist tailored. Suits were the worst, most have a 6" difference from waist to shoulders, mine was 17".
Oct
1
reviewed Close Upper leg getting too big
Oct
1
reviewed No Action Needed What are the true implications of the abdominals being actually just one muscle?
Oct
1
reviewed No Action Needed Recovering from trochanteric (hip) bursitis
Oct
1
reviewed No Action Needed How to lose weight when morbidly obese
Oct
1
reviewed No Action Needed Is “micronized” creatine better than regular creatine?
Sep
30
comment Become more flexible through strength training?
Dynamic stretching will do that, and won't negatively impact strength for your subsequent workout. :)
Sep
30
comment Become more flexible through strength training?
Static stretching before exercise has been proven to negatively impact performance. Dynamic before, static after.
Sep
30
comment Become more flexible through strength training?
What kind of stretching are you doing before exercise?