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location Arizona
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visits member for 2 years, 1 month
seen 15 hours ago

Jan
29
reviewed Approve suggested edit on Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ?
Jan
29
revised Off a bulk and now cutting
Edited for the poor English and grammar
Jan
29
comment How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite?
Voted to close. The only relation to fitness is a vague reference to working out 1-2 hours a day.
Jan
29
comment Is this a suitable diet for weight loss?
Voted to close as off topic. The only vague reference to fitness is "At 6pm doing aerobics/crunches".
Jan
23
comment Running + Strength (main goal: lose fat)
@Freakyuser - Why? x-country teams use weights in various forms while running 60-100 mpw.
Jan
23
comment Toe nails damaged after marathon
Impact and/or poor fit. Sarge has it right.
Jan
13
comment How are the packs formed in the stomach?
Just a note, there are many #'s of "packs" (Not just 6 or 8), and all are genetically determined as Berin says.
Jan
13
comment How are the packs formed in the stomach?
you'll increase...?
Jan
9
comment Metabolic Equations for Anaroebic Exercise?
There are a few MET charts around that list powerlifting as a general category, but not for individual lifts. For Burpess and similar, I don't think they've ever broken them down individually, I've always just used the figures for various intensities of calisthenics.
Jan
5
comment Is it better to engage or relax your “core” during long distance running?
How do you breathe out through the mouth only? And more and more studies are showing forefoot striking for endurance running increases injury rates. Also, high knees is actually a recommended running form. Watch some slow motion videos of Geb, Rupp, Hall, and note how high their knees come up.
Jan
5
answered Is it better to engage or relax your “core” during long distance running?
Jan
5
comment How to gain height after 21 years?(am racewalker)
@LegoStormtroopr - Basic question - How do I increase my height - same answer, you don't, it's genetic.
Jan
2
comment What is the best Vibram Five Fingers shoes for running long distances?
While it may have been on topic originally (2011), it's basically a shopping question.
Jan
1
comment How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?
@SoylentGreen - Yes, I did, thank you for your thinly veiled sarcasm. I still don't think it relates to exercise as allowed by the help topics. But that's the nice thing about the site, people are free to disagree and answer. :)
Dec
31
comment How to gain height after 21 years?(am racewalker)
possible duplicate of I want to increase my height (teen girl) with the help of excercise routines and diet
Dec
31
comment How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?
Voted to close, there really isn't a question in there.
Dec
26
comment I want to grow taller?
Voted to close as both off topic and a near duplicate.
Dec
12
comment How Do I increase my discipline and will power?
Lactate does not "breed willpower". Lactate is an exercise byproduct, you will get it with any physical activity.
Dec
9
answered Why parallettes have small height?
Dec
5
comment How big of a role do genes play in strength/fitness potential?
Additionally, unless you have been diagnosed as having low testosterone, I think it unlikely that you actually have medically classified low T. There are many symptoms that can be quite debilitating, other than "I can't run much and I don't curl well." And if you have already assured yourself that it is genetic, what are you looking for? Confirmation so you can quite working out? And do you really expect to improve your curling, by doing it once a week for a few reps?