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Feb
19
comment Are there benefits in having a post workout shake before a workout?
80 grams of protein is only 320 calories. Your body won't "tuck it away as fat". Also, 20-30 grams of protein per hour, for an 8 hour day is 160-240 grams of protein. That's 2-3g/kg of protein for an 80kg individual. Way overkill.
Feb
19
answered Are there benefits in having a post workout shake before a workout?
Feb
19
comment How to get reduce the size of my nipples?
Good post and excellent point on the following comments. +1, even though the question is OT.
Feb
18
awarded  Custodian
Feb
18
reviewed Reviewed What are some correct ways to get up to a standing position from lying down?
Feb
18
reviewed No Action Needed Suggestions for a good workout when no gym is available
Feb
18
awarded  Custodian
Feb
18
reviewed No Action Needed Cardio and muscle growth
Feb
18
reviewed No Action Needed Losing fat on upper pubic area (FUPA)?
Feb
18
reviewed Close Chest workout to decrease muscular chest pain
Feb
18
reviewed Close How much fish oil should I take for sore knees
Feb
18
reviewed Close What is the proper procedure for showering in a gym locker room?
Feb
18
reviewed Close How are the packs formed in the stomach?
Feb
18
reviewed Close How do I lose fat? I tried cycling but it does not work
Feb
18
reviewed Close Activity Tracker and Elliptical
Feb
18
reviewed Leave Open Seeking criticism and advice about my proposed gym schedule
Feb
18
reviewed Close Working out consecutive days with longer resting periods
Feb
18
reviewed Close Needing some tips on toning up
Feb
18
reviewed Close How can I get toned without losing weight?
Feb
17
answered Effect of High Muscle on 'Bands' of Body Fat