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May
8
comment Carb cycling while maintaining strength on the bar
Your answer doesn't really address the original question, it's a lot of "Hey, this is what I did, read these links"
May
8
reviewed Close Protein: Mixing with hot liquids
May
8
awarded  Nice Answer
May
7
comment running in the mornings
This is a question that is highly individual specific. There are also other questions about when to eat before running, such as: fitness.stackexchange.com/questions/3274/…
May
7
reviewed Close If a protein is used for muscle repair, does it still offer 4 calories?
May
7
comment training without using wrist
Honestly, it sounds like there is a problem, either it refractured, or never really healed right. It might be a good idea to have an ortho take a look and some x-rays. Continued pain like that is an indication something is not right.
May
7
comment training without using wrist
Can you clarify, does it hurt during lifts where your wrist is straight? Or only when it is bent during the exercise?
May
7
comment How to reduce muscle mass in lower body?
@LarissaGodzilla - Nothing is impossible, but that is an extreme state, and your body would start turning itself off before that. See Gabrielle Andersen-Sheiss in the 1984 Olympic marathon, and Sian Welch/Wendy Ingraham 1997 Ironman. That's what happens just from extreme glycogen depletion.
May
6
comment All activity is the same for weight loss?
I realize that in your opinion (and quite possibly true) that weight training offers a lot of ancillary benefits, but how do I use the information in the study as a long term strategy to promote the health of clients? What if they absolutely hate weight training?
May
6
comment How to reduce muscle mass in lower body?
No, actually you won't. I suggest reading on glycogen stores, and how much muscles and the liver contain, even after sleeping. In addition, fat stores will be utilized for energy long before you start breaking down muscle.
May
6
comment How to reduce muscle mass in lower body?
There are a lot of energy pathways that will be used before you start breaking down muscle.
May
6
reviewed No Action Needed How to reduce muscle mass in lower body?
May
4
reviewed Close Should one keep track of workouts and if so how?
May
4
comment Is weight loss possible without cardio?
It may be more intensity than type related: fitness.stackexchange.com/questions/24486/…
May
4
reviewed Leave Closed How to build muscle strength without exercise?
May
4
reviewed No Action Needed Should one keep track of workouts and if so how?
May
2
comment How can I get taller and be mucular at the same time?
Do you have a reference for your claims about energy and nutrition?
May
2
awarded  Electorate
May
2
comment Just finished 12-week shortcut to size. What's next?
Ok, that gives people a bit more to work with. If you have some more specific goals, such as a goal weight, or something like that I would add that to your question, and people can suggest specific programs/lifts.
May
2
reviewed Close How can I get taller and be mucular at the same time?