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Apr
20
answered Gym routine for advanced taekwondo practitioner
Apr
15
comment Gym routine for advanced taekwondo practitioner
This is a Q&A site, answers are kind of expected to be complete, not consist of "Do more of what you are doing and look at google for stuff".
Apr
15
reviewed Close I need help to be able to focus during my work outs
Apr
15
reviewed No Action Needed Arms too long to snatch properly
Apr
15
comment Gym routine for advanced taekwondo practitioner
I've got a meeting, but I'm also a TKD guy, and there are a couple others here as well. I'll have something tonight that I use quite a bit. What do you do for flexibility training? If you could add that into your question, it would help.
Apr
15
comment Why do my legs hurt so bad while running?
How old are your running shoes?
Apr
13
reviewed No Action Needed Stronglifts 5x5: Start in deficit and move to surplus when reaching 5RM on lifts
Apr
13
reviewed Reviewed Calories burned
Apr
13
reviewed Close Scheme 3-4 times fitness a week - Hypertrophy
Apr
13
reviewed No Action Needed When\how to start to train on a campus board
Apr
13
comment How much protein should I be eating?
+1 on @AlexL comment. See my answer here and the linked article
Apr
12
reviewed Close Practical steps for preventing lower back issues (e.g. “throwing out” back)
Apr
11
answered How do I find exercise / jogging trail difficulty?
Apr
11
answered Endurance and stamina issues in swimming
Apr
11
comment Couch to 5k, twice a week or 3 times a week?
As the existing answers state, it's individual response. However, I would add that a professional trainer should be able to assess their clients and adjust to add more or take away workouts depending on how their clients are responding. Client X may be able to do 5x a week right away, while client Z may only be able to handle 2x a week to start.
Apr
11
comment Groin mounted heart monitor
@AndyP - It's probably something that needs to be defined a bit more on meta, as the help only says "Gear and gadgets used during exercise". Traditionally we've looked at it as "I have X, how can I use it to enhance this fitness regimen", not "I want to do Y, what's the best X?" type of questions. This one is marginal, I vtc because it simply says "I exercise, does X exist?"
Apr
11
comment Groin mounted heart monitor
I'm voting to close this question as off-topic because it's a device recommendation unrelated to a fitness program.
Apr
11
comment Endurance and stamina issues in swimming
Related, possibly duplicate: fitness.stackexchange.com/questions/25322/…. And I don't quite understand how you can swim every day for an hour, yet be tired in a long course pool after 50m?
Apr
10
comment Can lactate be created in kethosis?
This has no relation to a fitness program. You're asking about gluconeogenesis in a biological pathway. (There's your hint if you care to research). They also don't have a tag for the Cori cycle, but that's biology. It'd probably be tagged with "metabolism".
Apr
10
comment Can lactate be created in kethosis?
This isn't really a fitness question, it's more about a biological pathway. I've flagged it for migration to Biology.