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Aug
20
answered How significant is the difference between running on a sidewalk vs a paved road?
Aug
20
comment Is this a plausible cutting/bulking proposal?
Somatotypes (Ectomorph, etc) have been debunked. They are not considered actual classifications.
Aug
18
comment Improvements to a Size and Strength Meal Plan
It would be nice if you could summarize the information in the link, otherwise future answers will be somewhat irrelevant once the spreadsheet changes/goes away.
Aug
18
comment Feeling bad after a long run
If you're actually burning 2200 calories during your run, then you need to replenish during as well. If you edit your question and add your height, weight, average running pace and how long it takes you we can give a rough estimate of how many calories an hour you need to consume.
Aug
17
comment Feeling bad after a long run
What do you eat during your long runs?
Aug
17
reviewed Reviewed Recommendations for a new beginner training program
Aug
17
reviewed Close What are health benefits of eating vegetable salad with some portion of chicken daily?
Aug
17
reviewed Close Knee Injury Recovery (possibly MCL)
Aug
17
comment Preparing for a 10k Marathon in a week. Please help
You shouldn't increase every day. No more than 5% or so every couple weeks for total run distance.
Aug
17
comment Preparing for a 10k Marathon in a week. Please help
@RohanGada - Cool! Just to point out though, there is a big difference between a 10k and a marathon. A marathon is a little over 40k in distance. :)
Aug
15
answered Preparing for a 10k Marathon in a week. Please help
Aug
15
answered Feeling my chest being built during dips?
Aug
15
reviewed Close Is sleep actually vital to muscle growth?
Aug
15
reviewed Close Can occasional intervals of physical exercise increase focus and therefore intelligence?
Aug
13
reviewed Close Should I do incline bench or regular bench?
Aug
13
comment Does someone lose muscle if they don't exercise?
Agree with @Alec, and it's not proven whether the gains are in the actual muscle or the amount of enervation/activation of the muscle.
Aug
13
answered Why is there a vein on my left bicep but not one on my right bicep?
Aug
13
comment Is it okay to swim in the middle of a lake?
Well, at least they won't have trouble finding the body in that case.
Aug
12
comment Will Pilates kill my gains?
"To be able to push the oxygen cells closer together"...uhm...where in a muscle are the "oxygen cells"? Have you ever studied basic anatomy?
Aug
12
reviewed No Action Needed Is it okay to swim in the middle of a lake?