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Aug
24
comment Suggestions for strength workouts DVDs
To prevent your question from being flagged and possibly removed, avoid asking subjective questions where … every answer is equally valid: “What’s your favorite ______?”
Aug
23
comment I am sweating while lifting?
-1. You don't sweat more because you burn more. Otherwise all we would need to do to lose weight would be sit in a sauna. Sweating is solely related to needing to cool the body.
Aug
21
comment My legs are more sore than they've ever been?
How long have you been "off" leg exercises? Did you retest your max when you came back?
Aug
21
reviewed Close Should I do additional cardio?
Aug
21
comment How significant is the difference between running on a sidewalk vs a paved road?
@AdamHeeg - See the added details, I moved them from comments to the answer.
Aug
21
revised How significant is the difference between running on a sidewalk vs a paved road?
added 1301 characters in body
Aug
21
comment How significant is the difference between running on a sidewalk vs a paved road?
The first link shows all the newton forces from various types of running. The second link is a calculator that converts Newtons to PSI. Typical PSI of asphalt is 500-800, concrete 3000+ (Depending on type). The final paper shows ground reaction forces for various strikes, most coming in the 40-60 PSI range. The human foot just doesn't generate enough PSI for there to be a difference between asphalt and concrete. It's apocryphal lore, nothing more.
Aug
20
answered How significant is the difference between running on a sidewalk vs a paved road?
Aug
20
comment Is this a plausible cutting/bulking proposal?
Somatotypes (Ectomorph, etc) have been debunked. They are not considered actual classifications.
Aug
18
comment Improvements to a Size and Strength Meal Plan
It would be nice if you could summarize the information in the link, otherwise future answers will be somewhat irrelevant once the spreadsheet changes/goes away.
Aug
18
comment Feeling bad after a long run
If you're actually burning 2200 calories during your run, then you need to replenish during as well. If you edit your question and add your height, weight, average running pace and how long it takes you we can give a rough estimate of how many calories an hour you need to consume.
Aug
17
comment Feeling bad after a long run
What do you eat during your long runs?
Aug
17
reviewed Reviewed Recommendations for a new beginner training program
Aug
17
reviewed Close What are health benefits of eating vegetable salad with some portion of chicken daily?
Aug
17
reviewed Close Knee Injury Recovery (possibly MCL)
Aug
17
comment How do I prepare for a 10K in one week's time?
You shouldn't increase every day. No more than 5% or so every couple weeks for total run distance.
Aug
17
comment How do I prepare for a 10K in one week's time?
@RohanGada - Cool! Just to point out though, there is a big difference between a 10k and a marathon. A marathon is a little over 40k in distance. :)
Aug
15
answered How do I prepare for a 10K in one week's time?
Aug
15
answered Feeling my chest being built during dips?
Aug
15
reviewed Close Is sleep actually vital to muscle growth?