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Dec
12
comment Can glycogen only be used by the muscle in which it is stored in?
mmm...that's a bit of a misnomer. Weider promoted the Priority Principle as a concept of working your weak spots first, so that if you do get tired overall, the work doesn't suffer on your weak points. Also, if you have a weak portion of a muscle (Such as the rear head of the deltoids) you can work that specific area while the entire muscle is still fresh. At least as I understand it anyway...
Dec
12
answered Can glycogen only be used by the muscle in which it is stored in?
Dec
12
answered Bodyweight exercises for improving long distance running
Dec
12
comment Can glycogen only be used by the muscle in which it is stored in?
Can you expand on what the body is not very good at?
Dec
11
reviewed Reject suggested edit on An odd day of little calories
Dec
10
answered training for 200m freestyle swim race
Dec
8
awarded  Nice Answer
Dec
6
reviewed Close What is a good time to row 10,000m on a Concept C2 rowing machine?
Dec
6
reviewed Close How to optimize effort?
Dec
6
reviewed Close Fitness assessments
Dec
6
reviewed Close Does one exercise per body part work?
Dec
4
answered To lose a lot of fat mass, should I lift weights, do cardio, or both?
Dec
4
awarded  Enlightened
Dec
4
awarded  Nice Answer
Dec
4
comment Body fat loss halted. Anyone have experience getting under 8% body fat?
Just a note - You may not HAVE "bottom two abs". Abdominals are basically one sheet of muscle that goes from your ribs down into your pelvis. What creates the "divisions" or the 6-pack is connective tissue that helps anchor the abdominals. Some people have 4 divisions, 5, 6, 8. It's entirely genetic, and can't be changed. Just from personal experience (College major and subsequent experience) I would put you closer to 5-6% bodyfat. That's about as low as you want to be on a daily basis, anything more than that is an extreme condition that requires specific diet attention to maintain health.
Nov
30
answered Recovering from rolled ankle
Nov
30
revised How do I get my legs higher for a kong?
edited to remove the ambiguous "above" reference.
Nov
30
revised Running first thing in the morning
edited body
Nov
29
reviewed Approve suggested edit on Running first thing in the morning
Nov
29
revised Running first thing in the morning
fixed a grammar problem