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Jun
5
comment Does this wear pattern on shoes indicate there is something wrong with gait?
@TonnyMadsen - Unless it's directly related to exercise and fitness, it's off topic as a general health question. I could be ok with it if it had been some sort of exercise apparel and the question related to an exercise routine of some kind, but these are casual work shoes.
Jun
5
reviewed Reviewed Losing weight by fasting every other day?
Jun
5
comment Losing weight by fasting every other day?
Do you have an exercise plan? Otherwise this is nutrition advice and off topic.
Jun
5
reviewed No Action Needed Does this wear pattern on shoes indicate there is something wrong with gait?
Jun
5
comment Should I run with this ankle pain?
This is asking for general health/medical advice, and is off topic. Please see a medical professional.
Jun
5
comment Does this wear pattern on shoes indicate there is something wrong with gait?
This is general health and/or medical advice, and as such is off topic.
Jun
5
revised Muscles fibres, hypertrophy and energy systems
edited body
Jun
5
comment Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?
CO2 chem panel is a measure of HCO3- in the blood. It can be artificially high if you are dehydrated or taking antacids or certain medicines. (Sorry, I missed the response and had thought you were getting the CO2 as part of a blood gas, not the chem panel. Blood gases are not routinely done.)
Jun
4
comment How long can the work periods in HIIT be?
If you are using 220-age, that is one of the worst myths in exercise science. Don't do that.
Jun
4
reviewed No Action Needed How long can the work periods in HIIT be?
Jun
4
reviewed No Action Needed Cycling the day after squatting
May
29
revised Will wearing thick clothes during cardio provide better weight loss results?
added 6 characters in body
May
29
answered Will wearing thick clothes during cardio provide better weight loss results?
May
29
comment How does one get past mental running barriers?
No, ingesting carb/protein in a 3:1 ratio (Pretty much the ratio that is in milk) is well proven as a post endurance exercise supplement. I'm referring to your implied causational link between carbohydrate consumption and effect on neurotransmitters, and any link between carbohydrate depletion and loss of motivation.
May
29
comment How does one get past mental running barriers?
Do you have any references for this?
May
29
comment I have a back pain from sitting. Can I still run?
This is a highly personal answer, and most likely only applicable to a small segment of the population. Also, the "theory" on the muscle control from the brain is wild conjecture and a poor understanding of nerve enervation in skeletal muscle.
May
29
awarded  Deputy
May
28
awarded  Informed
May
28
revised Do handstand push ups and pike push ups work the posterior deltoid
deleted 1 character in body
May
28
comment Do handstand push ups and pike push ups work the posterior deltoid
@DaveLiepmann - Gotcha, I gr0k where you're coming from now. :)