Reputation
Next tag badge:
81/100 score
23/20 answers
Badges
1 18 52
Newest
 Enlightened
Impact
~438k people reached

Mar
8
answered What are the dangers of starting cardio as an overweight 25 year old male?
Mar
7
comment HIIT in the living room
This question appears to be off-topic because it is about a shopping recommendation.
Mar
7
awarded  Custodian
Mar
7
reviewed Delete How do I check my own form doing weight lifting?
Mar
7
reviewed No Action Needed What are good cardio exercises for a one legged man?
Mar
7
reviewed Close Sharp rib pain after squats in StrongLifts 5x5, breathe problems
Mar
7
reviewed Close Water dripping from nose after swimming
Mar
7
answered What to drink during a triathlon
Mar
7
comment What to drink during a triathlon
Generally, whatever you've been using in training is what you should have in your bottle during the event. However, if you want more specific answers, you should add details about the event, such as when it is, distance, etc.
Mar
6
comment Should one replace burned calories?
@thats_how_i_feel - You're making it much more complicated than it is. To maintain weight: Calories in = BMR + daily activity + exercise. If you have already calculated what you think your activity level is, then the calories burned app is academic only.
Mar
6
answered Should one replace burned calories?
Mar
5
comment What is the optimal heart rate in the rest phase of high intensity interval training?
OK, good. I just wanted to check it wasn't a bad formula. 220-age is one of the worst myths in exercise science.
Mar
5
comment What is the optimal heart rate in the rest phase of high intensity interval training?
Same question - How did you arrive at what your max heart rate is?
Mar
5
comment What is the optimal heart rate in the rest phase of high intensity interval training?
How do you know your max heart rate? And please don't tell me it's 220-age.
Mar
4
comment help me adapt the bizzy diet to my needs
Oh, I'd also suggest editing your post to include what you specifically want to achieve. There may be another program (Such as stronglifts or similar) that may be a better fit, but in any case we can't suggest edits to a program if we don't know what your after.
Mar
4
answered Best information to keep in a exercise journal and how to keep it
Mar
4
comment help me adapt the bizzy diet to my needs
Real food. There is tons of information available, but lean meats, fruits/veggies, carbs with as little processing as possible, healthy fats/oils. Pretty much any diet plan with a "name" (south beach, paleo, pritikin, atkins, etc etc) isn't a sustainable, long term solution.
Mar
4
comment help me adapt the bizzy diet to my needs
For starters, the "bizzy diet" isn't really a diet, it's a workout plan. And for food, I would ditch the supplements and eat real food. Right now your diet consists of mixed veggies, eggs and supplements? That's crap.
Mar
4
comment Best information to keep in a exercise journal and how to keep it
Your title and the question don't match. Your question in the text is "is there a better way to track info", your title is "what info should I track".
Mar
3
answered Energy expenditure (calories burned) equation for running