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Aug
7
comment Physical exercise or weight training for Burning extra fats on cheek,neck and belly?
-1. While you may not lose weight, since it weighs more than fat, building muscle is one of the best fat burners out there since muscle uses more calories to maintain itself than fat. Also, it doesn't matter the type of exercise, you lose fat in a specific order. The last place gained is the first place lost. The specific sites differ from person to person.
Aug
7
comment Physical exercise or weight training for Burning extra fats on cheek,neck and belly?
@rrirower - Hah! :) I get those a lot.
Aug
7
reviewed Close Max reps, boredom and carpet-burn
Aug
7
comment Physical exercise or weight training for Burning extra fats on cheek,neck and belly?
@rrirower - You provide 3 links, one of which is closed as a dupe of a 4th question, and no vote to close? :p
Aug
5
comment What part of my knee is this? I took a picture
@tom - I would suggest that you look at some basic anatomy pictures, they will answer all your question, rather than some pictures with you pointing vaguely at various parts of your leg.
Aug
5
comment Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?
@SKala - Not really incorrect, just generic. And, for some people, that speed IS rigorous, it just won't be for long if they keep training. :)
Aug
5
answered Training schedule for 10KM running
Aug
5
comment Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?
Obviously it depends on the individual, but 10 mph pace on a bike is neither rigorous or calorie taxing. At that pace, a 185 lb individual will burn less than 200 calories for a 30 minute ride.
Aug
5
answered Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?
Aug
5
comment Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?
How far is your triathlon? And are you sure about the distance? 10 miles per hour is a very leisurely pace.
Aug
5
comment Is it time for me to get serious about losing weight? (pics)
@Livingtitan - As Frisbee says, you are obese, and teetering near the edges of being morbidly obese. "Could be" denial, it IS denial. Additionally, you are asking for digestive problems if you keep wearing pants with waistbands that tight. Just because you can get the buttons in, doesn't mean it's actually fitting. (If your pants are what you are basing your "38 waist" on).
Aug
3
reviewed Close Where should I buy dumbbells weights/bar from
Aug
3
comment Where should I buy dumbbells weights/bar from
I'm voting to close this question as off-topic because it's about a shopping recommendation
Aug
3
reviewed Close Workout Frequency and Tempo for Bodybuilding?
Aug
3
comment Homemade Mass/Protein Blend
Meso/ecto/endomorphs have been debunked, they are not accurate descriptors for bodies.
Jul
31
answered Can you calculate % of V02 max at which you're working using pulse ox readings?
Jul
31
reviewed Close What could be causing the pain in my shoulder during chest presses and pull-downs?
Jul
30
comment What causes fatigue and light head when running?
@MR04 - Not really, no. Not as a daily standard, anyway.
Jul
29
comment What causes fatigue and light head when running?
When do you run in relation to your mealtimes? As @SeanDuggan says, first thought is low blood sugar, second thought is lack of proper breathing (Barring some congenital defect, of course).
Jul
29
answered Calories consumed on workout days vs. off days