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Jun
11
comment Is this overtraining?
VTC as opinion based. As Dave says, it's entirely dependent on you and how you react to the training.
Jun
11
reviewed Close Specific exercises to cure anxiety
Jun
11
reviewed Close Can dehydration really lower our resting metabolic rate?
Jun
11
reviewed Close Techniques to reduce elbow pain during back day
Jun
7
comment How to increase BMR by 100%?
It may be, but I doubt it. I think you badly estimate calories in other parts of your day.
Jun
6
reviewed Reviewed What can I do to prevent my (outer) shins from tightening while running?
Jun
6
comment How to increase BMR by 100%?
BMR = BASAL metabolic rate. It's the amount of energy you need to basically sit around and do nothing other than breathe in and out all day. It does not include any activity at all.
Jun
4
reviewed No Action Needed Seemingly useless workout
Jun
4
comment How scientific are the Prilepin tables?
Rather than just a link, perhaps you could cite the relevant content of the papers you mention? As it is, this is a single unsupported sentence.
Jun
4
reviewed Reviewed Lifting limits guide for different exercises?
Jun
3
comment How to increase BMR by 100%?
More than double your weight. I have a BMR of ~1700 calories, at 5'11", 180 lbs. If I go to 400 lbs, my BMR will go to ~3200. That's about it.
Jun
2
reviewed No Action Needed What is an ideal visceral fat percentage?
Jun
2
reviewed Reject Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?
Jun
2
comment How scientific are the Prilepin tables?
Agreed. I had not heard of Prilepin before, but I don't believe he did it as studies, he merely incorporated studies/recommendations of the day (late 70's/early 80's) into a cohesive program. It's more of an experience at the time type of compilation. And, while the list of records is impressive, this was also during the heyday of steroids and other performance enhancers in the the Eastern Bloc.
Jun
1
reviewed Reject iPad Calorie Counter App
Jun
1
reviewed Reject What is a good workout logger that help me keep track of my training progress?
Jun
1
reviewed Reject Free alternatives to nike training club for windows or linux pc
Jun
1
reviewed Reject what fitness trackers work well for cyclist?
Jun
1
reviewed Reject Should one keep track of workouts and if so how?
Jun
1
reviewed Reject Heart rate monitoring & tracking with the Samsung Galaxy Gear (or similar) Smartwatch. Possible?