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Apr
27
comment How can I train my upper body strength with a shoulder that has a SLAP tear?
Can you clarify what you mean "at an angle"? Give the shoulder can rotate through more angles than any joint, this is important information.
Apr
27
reviewed Close How do you maintain a healthy shoulder?
Apr
27
reviewed Close Can Ab Exercise Be Done Everyday
Apr
27
comment if physical inactivity causes metabolic dysregulation what about sleep?
Can you share your sources on the 30 minutes?
Apr
27
comment body fat calculation formula for metric values
Clarifying comment - Circumference measurement is one of the least accurate measurement techniques. And converting from metric to inches introduces another conversion layer that can be misdone.
Apr
27
answered body fat calculation formula for metric values
Apr
27
reviewed Delete Exercises for “toughening” rotator cuffs
Apr
27
reviewed Close What is the best combination of muscle groups to workout together?
Apr
24
comment Is rucking (running with weight in backpack) a bad idea?
@BerinLoritsch - They are very close, but I voted to leave open as there was not a definitive answer on the other question, most of the answers were "Check out this backpack!" and similar. I did VTC the other as being a product recommendation.
Apr
24
comment Running with a backpack
I'm voting to close this question as off-topic because it's essentially about a product recommendation.
Apr
24
reviewed Leave Open Is rucking (running with weight in backpack) a bad idea?
Apr
24
reviewed Close What are some of the body weight workouts to do post run?
Apr
24
comment What are some of the body weight workouts to do post run?
possible duplicate of What are the top intensive bodyweight exercises?
Apr
23
reviewed No Action Needed Guidelines on whey protein, glutamine, creatine, amino acid supplements
Apr
22
comment slouched shoulders get better when i open my hands
Hah! :) Well played.
Apr
22
comment Guidelines on whey protein, glutamine, creatine, amino acid supplements
Creatine has long been proven as one of the few workout supplements that delivers. I would consider someone starting a workout regimen under a personal trainer to be a serious athlete, and probably one that would benefit from the creatine. The glutamin/amino acids, not so much. Protein powder, if needed to fulfill protein requirements in the absence of real food.
Apr
22
comment slouched shoulders get better when i open my hands
Agreed, and it's a good answer, but "I really really don't understand it..... what's going on? Why does it work?" is not answered.
Apr
22
comment slouched shoulders get better when i open my hands
How does this explain his question about why opening his hands automatically moves his shoulders back?
Apr
22
comment Exercises for “toughening” rotator cuffs
Mmm...not really on the swimming part. The problem is, that unless you have good form, leisurely swimming can be just as hard if not harder on the shoulders and elbows than competitive. I might amend it to reflect that, and add that many RC exercises can be done against resistance in a pool and still get a decent aerobic workout in. (BTW, I did not DV your answer at all, I like the rest of it.)
Apr
22
awarded  Enlightened