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visits member for 2 years, 5 months
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Oct
5
answered swim workouts from swim-a-mile website
Oct
1
comment Upper groin hurts when riding stationary bike (Experienced cyclist)
I would suggest seeing a PT or sports doc. We can't diagnose a long time pain, unfortunately.
Oct
1
comment What types of bootcamps are best for endurance?
The only thing that will improve endurance is longer efforts at a sustained pace.
Sep
30
awarded  Explainer
Sep
29
revised Which muscles would I need to train for ambulance work?
added 12 characters in body
Sep
29
comment What's wrong with non-drinkable water in public toilets?
While this is a good answer to a bad question, can you please refrain from answering obviously off topic questions? It only encourages more of the same.
Sep
29
answered Which muscles would I need to train for ambulance work?
Sep
29
comment Increased stomach fat except around the pants line
"Muffin top" is merely an effect of people wearing clothes that are too tight.
Sep
29
comment Does floor wipers help in getting rid of fat on hips?
Body fat works on the LIFO concept. Last In, First Out. So if you gain fat in your face, then stomach, then hips, it will come off in the order of hips, stomach, face.
Sep
24
comment Punchbag without boxing gloves, getting a headache
@VictorySaber - I've also never experienced headaches when on the bag. I've been doing karate/tkd since 1986.
Sep
24
answered Biochemistry of working out while under psychosocial stress
Sep
24
answered Recommended max resistance on cycletrainers
Sep
24
comment How to proceed with my nutrition and exercise plans to get better results?
"Fat burning zones" are a myth.
Sep
23
comment Average speed of the general population over uneven ground
@radpin - Do the averages above reflect longer distances than 50'?
Sep
23
comment Post workout supplements?
+1, if for nothing else than the suggestion to get more sleep. That's one of the most critical components of any weight loss or exercise plan, and often one of the most overlooked.
Sep
23
comment Average speed of the general population over uneven ground
Just as a note, the tabletop gaming community has extensive movement tables, you might be able to ask at the rpg stackexchange site.
Sep
22
answered Relation of physical fitness and age
Sep
22
comment Punchbag without boxing gloves, getting a headache
Do you remember if you were holding your breath during the straight punch? Common technique among untrained people using a heavy bag is to hold their breath during hard punches. This can spike the blood pressure, and lead to headaches.
Sep
19
comment Plank Progressions
Body stays in place but you can lift a leg, leg and hand, etc. For example, google side star plank and you get a few different variations of a side plank with one arm and leg moving.
Sep
19
comment Plank Progressions
Do you do side planks? Also, you can throw a weight plate on your back and do planks, or do moving plank variations.