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Dec
14
reviewed Approve Difference between one month of calisthenics, and one month gym training
Dec
14
comment Hallucinating Smells
runnersworld.com/ask-the-sports-doc/burning-protein-as-fuel
Dec
13
comment Whats the ideal temperature for running in high humidity?
@jason Yeah, I am a old weather runner too.
Dec
12
comment I run 7 miles in around 40 mins, is this good? Any tips to improve?
Where are you getting the 80% percentile is national class? I'd be interested in seeing those charts.
Dec
11
comment Is HIIT healthy practiced long term?
Once a week is not the same as using HIIT as your main basis of training. The jury is still out as far as long term (15+ years), as it has not been around as a concept and fad for that long.
Dec
11
reviewed Close Should you supplement magnesium as an athlete when you eat low-carb, high-protein?
Dec
11
reviewed No Action Needed Calf raises to failure and numbness
Dec
11
reviewed Delete Just finished 12-week shortcut to size. What's next?
Dec
11
comment Just finished 12-week shortcut to size. What's next?
This does not provide an answer to the question. To critique or request clarification from an author, leave a comment below their post - you can always comment on your own posts, and once you have sufficient reputation you will be able to comment on any post. - From Review
Dec
11
comment I run 7 miles in around 40 mins, is this good? Any tips to improve?
Slightly faster than 6 minute miles. That would be good enough for quite a few varsity cross country teams, although not as the best runner.
Dec
9
comment Whats the ideal temperature for running in high humidity?
@Jason - If you read the article, it also shows difference in temperatures according to running speed and body size. They extrapolated from a very big sample, but it is still a guess. Everyone will have their own set point where they feel comfortable and perform best.
Dec
8
reviewed No Action Needed Does having little triceps muscle affect chest excercise?
Dec
7
reviewed Close What do I do about quadricep pain?
Dec
4
comment What's the difference between eating 2000 Calories at once compared to eating 4 times a day at 500 Calories?
Not only off topic, but cross posted. Don't do that.
Dec
4
reviewed Close What's the difference between eating 2000 Calories at once compared to eating 4 times a day at 500 Calories?
Dec
4
reviewed Close Nombres standard de ejercicios fisicos de gimnasio
Dec
4
reviewed No Action Needed A 2900-3200 Calories/Day Plan for Weight Loss?
Dec
4
reviewed No Action Needed Dumbell routine issue
Dec
3
comment Routine for a fairly inactive person with a really bad knee and ankle
Were you prescribed orthotics? Have you had your knees checked out? Also, what kinds of activities do you enjoy? It would do no good to recommend a low impact activity such as swimming if you hate the water :)
Dec
2
answered Standard names of common gym exercises