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1d
answered How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?
Feb
4
answered What is a reasonable schedule for increasing flexibility?
Jan
18
answered Is there a combined Fitness/RPG site?
Jan
4
answered Very overweight person trying to get fit
Dec
30
answered How to use less abs/core in this exercise?
Dec
25
answered what device will give a history of heart rate (not just current indicator) by the minute
Dec
15
answered Powerballs are real training tool?
Dec
14
answered When doing HIIT, should one be aiming for maximal effort, or maximal effort that can be supported over the time period?
Dec
2
answered Standard names of common gym exercises
Nov
16
answered Should i be supplementing my protein intake as a runner?
Nov
2
answered Steady state interval vs high intensity interval for running endurance
Oct
14
answered How can I train legs when I have hip dysplasia?
Oct
13
answered How to strengthen bicycling muscles without bicycling?
Oct
12
answered What current race distance and time should I use for creating a workout plan?
Oct
8
answered After running 10 or more minutes at my 5K pace my breathing gets VERY wheezy
Sep
30
answered Where to store the chalk (magnesium carbonate) when training parkour?
Sep
29
answered Will the push/pull machine at the gym cause imbalance?
Sep
29
asked How to avoid calf activation in isolation leg curls/extensions?
Sep
28
answered What are the benefits of performing the full motion of the exercise as opposed to holding it part way through?
Sep
24
answered Sub 1:30 Half Marathon in 36 Weeks