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answered Is a bench press with a swiss bar easier on the shoulders than with a standard bar w/ overhand grip?
Apr
26
answered At what point does the improvement from increasing weekly mileage become marginal?
Apr
21
answered Best swim crawl to enlarge the shoulders
Apr
21
answered Effect on abs: leg raises vs crunches
Apr
20
answered Gym routine for advanced taekwondo practitioner
Apr
11
answered How do I find exercise / jogging trail difficulty?
Apr
11
answered Endurance and stamina issues in swimming
Apr
10
answered Climbing Stairs and Calories Burnt
Apr
4
answered What does road biking do to improve your running?
Mar
30
answered Coping with a Lack of Access to Healthy Food & Lifestyle Changes
Mar
25
answered Weight loss vs. running speed
Mar
14
answered Is flax seed (milled or raw) an appropriate after-workout protein?
Mar
11
answered How much protein can the body absorb within a meal?
Mar
11
answered If you suffer from a break or serious sprain, is it likely that joint will never feel exactly the same again?
Mar
8
answered Which exercises target agility and body slimming?
Mar
7
answered I'm losing weight, I can tell but why does the scale go up? Am I doing it wrong?
Feb
8
answered How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?
Feb
4
answered What is a reasonable schedule for increasing flexibility?
Jan
18
answered Is there a combined Fitness/RPG site?
Jan
4
answered Very overweight person trying to get fit