JohnP

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location Arizona
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visits member for 11 months
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48 Revisions

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Nov
29
 revised Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
added clarity
Oct
5
 revised How much protein and how often should I consume if my LBM is very low?
added 41 characters in body
Sep
18
 revised How do different modes of transportation compare from a caloric burn perspective?
added 55 characters in body
Sep
10
 revised Start running and progress without overtraining
added 9 characters in body
Sep
10
 revised Metabolic Equivalancies
added 66 characters in body
Sep
10
 revised Increased weight from lack of sleep?
added 172 characters in body
Sep
7
 revised How long does it take lungs to recover after quitting smoking
cleaned up wording
Sep
7
 revised Does daily crossfit excercise and a paleo diet reduce heart disease?
deleted 222 characters in body
Sep
4
 revised Is there an optimum for swimming stroke rate?
spelling in title
Sep
3
 revised Is running 10 miles twice a week too much when is combined with swimming and weightlifting?
added 433 characters in body
Aug
6
 revised How do I perform an assessment workout?
added 430 characters in body
Aug
2
 revised What are the primary muscles worked when hitting a Heavy Bag?
added 6 characters in body
Aug
2
 revised What are the primary muscles worked when hitting a Heavy Bag?
added 586 characters in body; added 7 characters in body
Jul
25
 revised Is increasing lung capacity a misnomer?
added 406 characters in body
Jul
22
 revised Best warm up for running
added 598 characters in body
Jul
20
 revised Why doesn't my stamina seem to improve?
added 536 characters in body
Jul
20
 revised Swim technique workouts in a short pool
added 23 characters in body
Jul
19
 revised Calorie calculations for weight reduction
added 197 characters in body
Jul
18
 revised Recommendations for a weight program to support martial arts competition
deleted 1 characters in body; added 87 characters in body
Jul
17
 revised Should I run everyday or alternate days and run longer?
added 531 characters in body
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