10,140 reputation
11340
bio website
location Arizona
age
visits member for 1 year, 10 months
seen 9 hours ago

Nov
29
revised Running first thing in the morning
fixed a grammar problem
Nov
29
revised Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
added clarity
Oct
5
revised How much protein and how often should I consume if my LBM is very low?
added 41 characters in body
Sep
18
revised How do different modes of transportation compare from a caloric burn perspective?
added 55 characters in body
Sep
10
revised Start running and progress without overtraining
added 9 characters in body
Sep
10
revised Metabolic Equivalancies
added 66 characters in body
Sep
10
revised Increased weight from lack of sleep?
added 172 characters in body
Sep
7
revised How long does it take lungs to recover after quitting smoking
cleaned up wording
Sep
7
revised Does daily crossfit excercise and a paleo diet reduce heart disease?
deleted 222 characters in body
Sep
4
revised Is there an optimum for swimming stroke rate?
spelling in title
Sep
3
revised Is running 10 miles twice a week too much when is combined with swimming and weightlifting?
added 433 characters in body
Aug
6
revised How do I perform an assessment workout?
added 430 characters in body
Aug
2
revised What are the primary muscles worked when hitting a Heavy Bag?
added 6 characters in body
Aug
2
revised What are the primary muscles worked when hitting a Heavy Bag?
added 586 characters in body; added 7 characters in body
Jul
25
revised Is increasing lung capacity a misnomer?
added 406 characters in body
Jul
22
revised Best warm up for running
added 598 characters in body
Jul
20
revised Why doesn't my stamina seem to improve?
added 536 characters in body
Jul
20
revised Swim technique workouts in a short pool
added 23 characters in body
Jul
19
revised Calorie calculations for weight reduction
added 197 characters in body
Jul
18
revised Recommendations for a weight program to support martial arts competition
deleted 1 characters in body; added 87 characters in body