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JohnP's user avatar
JohnP
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  • Member for 11 years, 9 months
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2 votes
Accepted

What is the difference between cadence and tempo in spinning?

2 votes

do low oxygen levels effect fat burn and/or muscle strengthening?

2 votes

Position of weight during weighted pull ups

2 votes

What are the merits of cycling vs running for a beginner?

2 votes
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Recreational vs Competitive Breaststroke Timing

2 votes

What are reasonable numbers of lean muscle mass growth?

2 votes

What book(s) cover supplemental strength and conditioning for an amateur sportsman?

2 votes

What are good home-exercises for a 7-year-old swimmer to increase stamina, endurance and GPP?

2 votes
Accepted

What's the deal with 'inner' and 'outer' abdominals?

2 votes
Accepted

Don't have a bench for bodyweight back extensions, alternatives?

2 votes
Accepted

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

2 votes
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How effective are Kneeling Cable Crunches?

2 votes
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Walking vs Biking a mile

2 votes

Different ways to calculate heartrate zones

2 votes
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What are good exercises to balance Muaythai?

2 votes
Accepted

What specific health benefits do I receive by pursuing each of the triathlon disciplines separately?

2 votes

Are there disadvantages to long rests between sets when strength training?

2 votes

Why do some actions benefit us and others injure us in the long term?

2 votes

Is it better to engage or relax your "core" during long distance running?

2 votes
Accepted

Which one to choose for a home routine: pushups vs floor dumbbell presses?

2 votes

How can I add more running sessions per week safely?

2 votes

Regurgitating during exercise

2 votes
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What happens if don't consume enough fat?

2 votes

Why do you have a lower heart rate while training in the pool?

2 votes
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How to train pectorals with shoulder injury?

2 votes
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Road bicycles for weight loss

2 votes

How many pounds of water retention will be caused by 2300 mg of sodium?

2 votes
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Support for ankle inversion trauma during swimming

2 votes
Accepted

How to use psoas in flutter kicks?

2 votes

Cell Death and muscle synthesis

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