JohnP

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156 Answers

newest activity votes
5
Are rest days required for Cardio?
5
What exercises would make up the minimum, complete, general fitness workout?
5
To lose a lot of fat mass, should I lift weights, do cardio, or both?
5
I run 7 miles in an hour, how can i make it 10 miles in an hour?
5
What is better for my body running every day or every other day?
5
How to prepare for exercise at high altitude?
5
Differences between running cross country and track
5
Swimming for muscle building and fat burn
5
Why are women still slower than men over long distances?
5
Chest pain while running over 160 bpm
5
Best warm up for running
5
Should I run everyday or alternate days and run longer?
5
What equipment is available to a layman for measuring blood values?
4
when to use vibrating platforms
4
Is it worth getting measured for running shoes?
4
How to relax the palm muscles after cycling?
4
if I am starting to see the veins in my arms, am I losing body fat?
4
Can I estimate a real world speed using a Cycling Machine in the Gym?
4
How long before a judo tournament should I switch from strength to conditioning?
4
What is an ideal body fat% for young lean males?
4
Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
4
How do I measure Vo2Max at home without specialized equipment?
4
How to design a running program and diet plan for losing fat in a healthy manner?
4
How much protein and how often should I consume if my LBM is very low?
4
How far should I go on my first cycle?
4
Why doesn't my stamina seem to improve?
4
What is the “kernel” for a 4 decade training program for physical fitness?
4
Can you take in too many electrolytes during endurance events?
4
Recurring knee pain linked to exercise
4
What's the specific benefit of static holds?
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