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comment How to choose a routine for building muscles?
What a coincidence! You mention JEFIT below already.
Mar
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comment How to choose a routine for building muscles?
I think if someone says "this is exactly how to do the perfect weight lifting routine" then I would say they probably have no idea what they are talking about. There is no perfect routine that works for everyone. Most important is to track your progress and if you stop progressing then something isn't working (too little rest, wrong nutrition, too much stress, adaptation to the routine). I log my progress with JEFIT (for Android mobile phones) and I used to use iFitness (when I had an iPhone) but paper works equally well.
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comment How to choose a routine for building muscles?
Yeah I think if you train to failure then 2-3 days recovery is not enough for that muscle to fully heal. I would say more weight, fewer sets (I do only 1 set) and fewer but SLOWER reps. I use a cadence of 5 seconds up and 5 seconds down.
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