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| bio | website | |
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| age | ||
| visits | member for | 2 years, 2 months |
| seen | May 2 at 9:25 | |
| stats | profile views | 3 |
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Mar 12 |
awarded | Yearling |
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Jan 13 |
awarded | Scholar |
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Jan 13 |
accepted | What are the biological processes behind the sensation of “being hungry”? |
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Jan 9 |
awarded | Popular Question |
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Mar 24 |
awarded | Supporter |
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Mar 23 |
awarded | Student |
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Mar 23 |
asked | What are the biological processes behind the sensation of “being hungry”? |
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Mar 13 |
comment |
How to choose a routine for building muscles? What a coincidence! You mention JEFIT below already. |
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Mar 13 |
comment |
How to choose a routine for building muscles? I think if someone says "this is exactly how to do the perfect weight lifting routine" then I would say they probably have no idea what they are talking about. There is no perfect routine that works for everyone. Most important is to track your progress and if you stop progressing then something isn't working (too little rest, wrong nutrition, too much stress, adaptation to the routine). I log my progress with JEFIT (for Android mobile phones) and I used to use iFitness (when I had an iPhone) but paper works equally well. |
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Mar 12 |
comment |
How to choose a routine for building muscles? Yeah I think if you train to failure then 2-3 days recovery is not enough for that muscle to fully heal. I would say more weight, fewer sets (I do only 1 set) and fewer but SLOWER reps. I use a cadence of 5 seconds up and 5 seconds down. |
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Mar 11 |
revised |
How to choose a routine for building muscles? added 978 characters in body |
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Mar 11 |
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How to choose a routine for building muscles? added 463 characters in body |
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Mar 11 |
awarded | Teacher |
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Mar 11 |
awarded | Editor |
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Mar 11 |
revised |
How to choose a routine for building muscles? deleted 243 characters in body |
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Mar 11 |
answered | How to choose a routine for building muscles? |
