101 reputation
3
bio website stackoverflow.com/users/…
location Switzerland
age 19
visits member for 1 years, 10 months
seen Jan 23 at 7:27

Aug
31
comment Is it not worth it to go for a workout over 1.5 hours?
Ok thank you for clarification.
Aug
31
comment Is it not worth it to go for a workout over 1.5 hours?
Thanks for the great answer! But do I understand this right: at the point where Crotisol > Testosterone more of the muscle gets converted to energy than it can recover meaning no or less training effect? How can one keep track of this? (making progress/improvement = workout is fine?) Or is this more of a "getting the most out of the workout"-Thing and not highly important if one does not have the goal to maximize workouts?
Aug
29
awarded  Supporter
Aug
27
awarded  Student
Jul
19
comment Calorie calculations for weight reduction
I don't know "exact" numbers but you should calculate with your current weight. Else you might consume not enough calories to loose weight effectively.
Jun
27
awarded  Autobiographer