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Jun
29
comment What marathon program should I use to prepare for a race in 4 months?
Thank you very much for very useful answers, it's seems to me that the best solution is to adapt the available programs to my running, if i may say so, and not the opposite, as i already train three to four times a week (not this week to be honest) i will not have to start from the beggining, all i have to do, is to make some changes in my program and do some weightlifting and some biking whenever it's possible..one last thing i have to put up with is heat as i live in Morocco and it's really hot in the summer here in addition to the fasting month which starts in about 20 days
Jun
28
awarded  Student
Jun
28
asked What marathon program should I use to prepare for a race in 4 months?