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seen Jul 9 '12 at 11:42

Jun
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comment What marathon program should I use to prepare for a race in 4 months?
Thank you very much for very useful answers, it's seems to me that the best solution is to adapt the available programs to my running, if i may say so, and not the opposite, as i already train three to four times a week (not this week to be honest) i will not have to start from the beggining, all i have to do, is to make some changes in my program and do some weightlifting and some biking whenever it's possible..one last thing i have to put up with is heat as i live in Morocco and it's really hot in the summer here in addition to the fasting month which starts in about 20 days