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visits member for 2 years, 3 months
seen Jul 11 '12 at 15:49

Jul
6
comment So am I at a calorie deficit now?
The scale I used did not have a sliding weight, I just paid £1 for it to take my height, weight and BMI. @Nathan I have been going of the measurements on the food package like. MFP actually has the exact things I eat, not just a generic apple, it has 'Sainsburys pink cripps apple' for example.
Jul
5
comment Trying to lose weight, two questions
Okay thanks. I will find having no bread especially hard but I will try. my snacking urges faded rather fast really.
Jul
5
comment Trying to lose weight, two questions
Thanks for the advice. Something that confuses me most is the conflicting science on diets. Many, such as yourself say cut off the carbs. But the NHS site says to lose weight I should base my meals on starchy foods like pasta, rice and potatoes?
Jul
4
comment Are these Weight Watchers brand foods healthy?
Oh right thanks. So 0.40g of Sodium is considered a lot? What are the effects of Sodium on my diet? Well I don't know how to cook at all really. I have bare minimum stuff for cooking. And oven, grill that is broken and a microwave