Hi, I'm a MMA fan, avid gym user and a MMA strength and conditioning coach. I have worked with various individuals, including a GB Modern Penthathlon athlete. Check out my MMA S&C blog for a resource for those interested in fitness and/or MMA.
2 Dead lift, best way to gain strength and power Jul 19 '12
1 Assistance Exercises for Full Snatch Jul 2 '12
1 I have extremely bad posture, what can I do? Jul 2 '12
0 Should I focus on gaining strength or weight? Jul 22 '12