76 reputation
2
bio website mmastrengthandconditioning.wo…
location High Wycombe, United Kingdom
age 28
visits member for 2 years, 4 months
seen Aug 8 '12 at 18:58

Hi, I'm a MMA fan, avid gym user and a MMA strength and conditioning coach. I have worked with various individuals, including a GB Modern Penthathlon athlete. Check out my MMA S&C blog for a resource for those interested in fitness and/or MMA.

http://mmastrengthandconditioning.wordpress.com


Jul
22
answered Should I focus on gaining strength or weight?
Jul
19
answered Dead lift, best way to gain strength and power
Jul
19
comment Substitute for squats and squat jumps that put less stress on knees
Yeah of course, but like I said - it sounds as though Nathan may be a bit wary so it'd allow him to work the hips harder. The quads are utilised more so than in the BB DL also which brings us back to the musclers he was looking to work in the squat!
Jul
18
answered Substitute for squats and squat jumps that put less stress on knees
Jul
3
comment Why am I unable to do more than 20 push-ups at a time?
Sure, noted - thanks.
Jul
3
comment Is this program good to achieve functional strength and fitness?
Noted, thanks. I assumed that seeing as it is a strength question, that a strength and conditioning blog may be of use but i understand.
Jul
2
awarded  Teacher
Jul
2
answered Assistance Exercises for Full Snatch
Jul
2
answered Any suggestions on how I could improve my workout routine?
Jul
2
answered I have extremely bad posture, what can I do?
Jul
2
answered Why am I unable to do more than 20 push-ups at a time?
Jul
2
answered Is this program good to achieve functional strength and fitness?
Jul
2
awarded  Autobiographer