1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 1 month
seen 14 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

18h
reviewed Close how much size can you gain?
18h
reviewed Close Losing Weight ASAP but in the right way
18h
reviewed Close Newbie gains? How long does this last for?
18h
reviewed Close Is a blood pressure of 136/90 unhealthy if stays consistent for several years?
18h
reviewed Close Cardio or gym machines for best fat burning?
2d
reviewed Close How much dumbell weight will i lift?
2d
reviewed Close Whey protein intake and side effects
2d
reviewed Close Blocked nose and exercise
2d
reviewed Close Weight gain for young woman (31 y.o., 168 cm, 46 kg)
Jul
27
reviewed Reviewed How many Burpees do I have to do per day to lose a lot of fat fast?
Jul
27
revised How many Burpees do I have to do per day to lose a lot of fat fast?
Summary, structure, some grammar
Jul
26
reviewed Reviewed Whey protein intake and side effects
Jul
26
comment Whey protein intake and side effects
How are your questions related to fitness?
Jul
26
reviewed Close How much spinach contains in a 1/2 cup?
Jul
26
reviewed Close Recovery plan of chronic lower back stiffness in Tennis
Jul
26
reviewed Close How do I minimise or preventing rubbing between toes on Long distance run?
Jul
26
reviewed Close Question on difference in volume of wheat germ
Jul
26
reviewed Close Low sugar diets
Jul
26
reviewed Close Why is the weight not falling off me?
Jul
26
reviewed Close How to get stronger without increasing fitness?