FredrikD

less info
meta site favicon meta user | stack exchange network profile network profile
1,333 reputation
1422
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 11 months
seen 9 hours ago
stats profile views 47

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

922 Actions

suggestions reviews revisions comments badges posts accepts all
9h
 reviewed Leave Open Muscular body building by gym
9h
 reviewed Edit suggested edit on Muscular body building by gym
9h
 revised Muscular body building by gym
Minor corrections
15h
 reviewed Close How can I extract protein from sweet whey powder to get cheap whey protein powder without the sugar?
1d
 reviewed Close weight exercises that is safe for people with herniated disk (slipped disk)
Jun
13
 reviewed Close Vitamins and Supplements
Jun
13
 reviewed No Action Needed Vitamins and Supplements
Jun
13
 reviewed Reviewed My teeth have some issue. Now food stay in my teeth. How i can fix it?
Jun
13
 reviewed Close What is the actual requirement of Iron in Women and children's?
Jun
12
 reviewed Reviewed Should glute-bridges make my calves ache?
Jun
11
 comment Rhomboid muscles
Have you tried to google "stretching rhomboids"?
Jun
11
 reviewed Reviewed increasing muscle size / mass and protein intake
Jun
11
 reviewed Leave Open Gel recommendations for Ironman Triathlon
Jun
10
 reviewed Close I need help on losing fats on my hideous tummy. Help
Jun
10
 reviewed Reviewed I need help on losing fats on my hideous tummy. Help
Jun
10
 revised I need help on losing fats on my hideous tummy. Help
metrics, structure, clear question
Jun
10
 answered How to switch from sprints to swimming longer distances
Jun
9
 comment How to switch from sprints to swimming longer distances
Why are you participating in the race?
Jun
9
 reviewed Close girls vs guys for core strength
Jun
7
 reviewed Reject suggested edit on What should I eat or drink before jogging?
1 2 3 4 5 … 47