1,782 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 3 months
seen 2 days ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

2d
reviewed Close Amounts for Pre workout and Glutamine
2d
reviewed Close Trouble falling asleep after a workout at night
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reviewed Close Why are female steroid-using bodybuilders less muscular than male ones?
2d
reviewed Close i'm getting out of shape left bicep cause weight is not acting on my left bicep
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reviewed Close Optimized sleep schedule and how important is it ?
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reviewed Close Simple tips for preventing hunger?
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reviewed Close Exercises without arms
Oct
9
reviewed Close Does floor wipers help in getting rid of fat on hips?
Oct
9
reviewed Close real time visualization of heart rate data on a graph
Oct
9
reviewed Close Advice needed for Skinny to Muscular
Oct
9
reviewed Close Do body fat scales get more accurate with price, and if so, how exactly?
Oct
9
reviewed Close Is it possible to get taller after 25?
Oct
9
reviewed Close Increased stomach fat except around the pants line
Oct
9
reviewed Close trying to get my size so i can order a fitness belt online
Oct
9
reviewed Close How do I stretch the shin muscles?
Oct
9
reviewed Close Average speed of the general population over uneven ground
Oct
9
reviewed Close Tight clothing as opposed to a tight single point
Oct
9
reviewed Close exercise that can replace Pull-up?
Oct
9
reviewed Close Best time to workout without losing weight? (weird question, I know)
Oct
9
reviewed Close How many Honey do I need for a UltraMarathon 80K and 4400meters D+?