1,842 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen 22 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

22h
reviewed No Action Needed High reps of explosive exercises?
22h
reviewed No Action Needed Weight lifting gloves with straps between fingers
22h
reviewed Reviewed I exercise daily but my weight is not decreasing
22h
reviewed Reviewed What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?
22h
reviewed Close Calories per hour, lifting weights
22h
reviewed Close What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?
22h
reviewed Close Losing stomach fat without losing weight
2d
reviewed Leave Closed Is there any non-company funded evidence that JuicePlus+ is beneficial to training?
2d
reviewed Close Do humans need to exercise more than animals to stay fit?
Mar
18
reviewed Reviewed Is it better to do Barbell Squats with a lower weight or Smith Machine higher weight?
Mar
18
reviewed Close How to reduce stiff back when waking up?
Mar
18
reviewed Close If I were to weigh all the food and water I take in, and weigh all of the human waste I produced could that be used to determine weight gain or loss?
Mar
18
reviewed Close How much time needed to rebuild your body after long pause?
Mar
18
reviewed Close Should a weight trainer assign weight per-set or per-exercise?
Mar
9
reviewed No Action Needed I get out of breath, like doing cardio, while deadlifting
Mar
9
reviewed Close Is there some formula to calculate body fat % from BMR value?
Mar
8
reviewed Leave Open Music “slows down” during heavy lift?
Mar
4
reviewed Close Belly is becoming larger even though I am on diet
Mar
4
reviewed Close Percussion massage good for muscle knots?
Mar
4
reviewed Close How to calculate the Ideal Weight?