1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen 7 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

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reviewed Close How to identify what type of body is yours
7h
reviewed Close i nearly fall asleep during the day - why?
7h
reviewed Reviewed Chewing refined grains - good or bad?
7h
comment Chewing refined grains - good or bad?
How is this related to physcical fitness? Also, it is a bit unclear what you are asking.
7h
reviewed Reviewed Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general
7h
comment Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general
Not really an answer to the question(s)..
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reviewed Reviewed calorie restriction connection to muscle building
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reviewed Reviewed If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
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reviewed Close I can control my heart rate “like a muscle”. Is it safe? What could the mechanism be?
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reviewed Close Coconut oil and Heart health
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reviewed Close What are some mind tricks to eat better
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reviewed Close Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
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reviewed Close fastest way to burn calories?
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reviewed Close Timing of vitamins & supplements
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reviewed Reviewed Timing of vitamins & supplements
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reviewed Reviewed Better for arm growth to train arms on the same day as squats?
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reviewed Reviewed Coconut oil and Heart health
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reviewed Close High intensity performance training
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reviewed Close What lifts shouldn't I do with a posterior labrum tear?
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reviewed Close legs are pumped, hard, hurt even a month after exercise