1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Nov
16
comment Time window for fitness tracking - four weeks or longer?
Great input! The rate of adaption you mention feels about right based on my N=1 observation over the last year. I my system, changing from 4 to 6 or 9 etc is no problem. However, I have learned that it is much better to have a rolling window than following calendar weeks/months
Nov
5
reviewed Close diet alternatives
Nov
5
reviewed Close Calories Burned
Nov
5
reviewed Close Is egg white powder a good alternative to whey protein?
Nov
5
reviewed Close What is the best thing to lose belly fat
Nov
5
reviewed Close Alternative to coffee
Nov
5
reviewed Close Is there a exercise to large hiatal hernia?
Nov
5
reviewed Close How does 200g of toast relate to 500g of weight loss?
Nov
5
reviewed Close Goal…in 10 months
Nov
5
reviewed Close Can I skip carbohydrates altogether?
Nov
5
reviewed Close Calories burned the same?
Nov
5
reviewed Close How much beer can i drink?
Oct
27
reviewed Close Beginner Runner. Cannot go any further
Oct
27
reviewed Close What is the differences between DotFit bars and PowerBars?
Oct
27
reviewed Close Learning about fitness for skiing
Oct
27
reviewed Close Prevent back issues on the go, i.e. without office chair?
Oct
27
reviewed Close High metabolism problems
Oct
27
reviewed Close Shoulder pain, around the cuff. Any help?
Oct
18
reviewed Close Trouble falling asleep after a workout at night
Oct
18
reviewed Close Why are female steroid-using bodybuilders less muscular than male ones?