1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 year, 9 months
seen 3 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

3h
reviewed Leave Open What easy exercises can I add to my routine?
3h
reviewed Close Is it okay if i skip lunch or has any adverse effect on Fitness?
3h
reviewed Close Running with bunions: technique, shoes, etc
3h
reviewed Reviewed What easy exercises can I add to my routine?
Apr
14
reviewed Close Left side more developed than right
Apr
14
reviewed Reviewed Left side more developed than right
Apr
12
reviewed Reviewed What are Some Energy Boosters
Apr
12
reviewed Approve suggested edit on What are Some Energy Boosters
Apr
11
reviewed Reviewed Why do compound exercises build more mass than isolation exercises?
Apr
11
reviewed Close Tight calves and tingling toes when running
Apr
11
reviewed Close Will convict conditioning book help me getting ripped
Apr
9
comment Do accurate strapless heart rate monitors exist?
Check out dcrainmaker.com He reviews all kinds of tech, among those HR monitors wo straps.
Apr
8
reviewed Close How to be strong and fit?
Apr
8
reviewed Reviewed Does fat actually “harden” or is there something else going on?
Apr
8
comment Does fat actually “harden” or is there something else going on?
As this is now, it is more suitable as a upvote or part of it as a comment, please read the introduction at fitness.stackexchange.com/tour
Apr
8
reviewed No Action Needed Question about Newbie Gains
Apr
6
reviewed Reviewed Cutting phase: indicators for muscle loss
Apr
6
reviewed Reviewed sweating and body fat
Apr
2
reviewed Reviewed Time window for fitness tracking - four weeks or longer?
Apr
2
comment Time window for fitness tracking - four weeks or longer?
A bit short for being an understandable answer.