1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

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reviewed Close How to identify what type of body is yours
1d
reviewed Close i nearly fall asleep during the day - why?
1d
reviewed Reviewed Chewing refined grains - good or bad?
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comment Chewing refined grains - good or bad?
How is this related to physcical fitness? Also, it is a bit unclear what you are asking.
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reviewed Reviewed calorie restriction connection to muscle building
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reviewed Reviewed If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
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reviewed Close I can control my heart rate “like a muscle”. Is it safe? What could the mechanism be?
2d
reviewed Close Coconut oil and Heart health
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reviewed Close What are some mind tricks to eat better
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reviewed Close Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
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reviewed Close fastest way to burn calories?
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reviewed Close Timing of vitamins & supplements
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reviewed Reviewed Timing of vitamins & supplements
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reviewed Reviewed Better for arm growth to train arms on the same day as squats?
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reviewed Reviewed Coconut oil and Heart health
Jul
21
reviewed Close High intensity performance training
Jul
21
reviewed Close What lifts shouldn't I do with a posterior labrum tear?
Jul
21
reviewed Close legs are pumped, hard, hurt even a month after exercise
Jul
20
comment High intensity performance training
Instead of completely changing the question and making the comments incomprehensible, it is better to ask a new question.
Jul
19
answered How to keep swimming stroke consistent while swimming?