1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jul
22
reviewed Reviewed If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
Jul
22
reviewed Close I can control my heart rate “like a muscle”. Is it safe? What could the mechanism be?
Jul
22
reviewed Close Coconut oil and Heart health
Jul
22
reviewed Close What are some mind tricks to eat better
Jul
22
reviewed Close Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
Jul
22
reviewed Close fastest way to burn calories?
Jul
22
reviewed Close Timing of vitamins & supplements
Jul
22
reviewed Reviewed Timing of vitamins & supplements
Jul
22
reviewed Reviewed Better for arm growth to train arms on the same day as squats?
Jul
22
reviewed Reviewed Coconut oil and Heart health
Jul
21
reviewed Close High intensity performance training
Jul
21
reviewed Close What lifts shouldn't I do with a posterior labrum tear?
Jul
21
reviewed Close legs are pumped, hard, hurt even a month after exercise
Jul
20
comment High intensity performance training
Instead of completely changing the question and making the comments incomprehensible, it is better to ask a new question.
Jul
19
answered How to keep swimming stroke consistent while swimming?
Jul
19
reviewed Reviewed legs are pumped, hard, hurt even a month after exercise
Jul
19
comment legs are pumped, hard, hurt even a month after exercise
What is the question?
Jul
19
comment Limits of human cooling in hot humid environment
More of a comment than an answer
Jul
18
reviewed Reviewed How to change workout time effectively?
Jul
18
reviewed Close Is there any equipment/method that might help growing height?(20 yo male)