1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen 2 days ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

2d
reviewed Leave Open Pilates- Taking time to learn form versus… actually doing it?
2d
reviewed Close What are good all-round core exercises
2d
reviewed No Action Needed What is the proper procedure for showering in a gym locker room?
Dec
3
reviewed Close TDEE has increased?
Dec
3
reviewed Leave Open Joint strength progress
Dec
3
reviewed Close Is it true that 50% of nuts protein are not usable?
Dec
3
reviewed Close How much glutamine and creatine is good?
Dec
3
reviewed Close What time frame might I expect to correct arm rotation?
Dec
3
reviewed Close Unexplained constant weight gain
Dec
3
reviewed Close Are all extra calories stored as fat or is there a limit?
Dec
3
reviewed Close Should I get 7h of sleep or as much as I need (namely 12h)?
Dec
3
reviewed Close Do Omega-3 fish oils improve athletic performance?
Dec
3
reviewed Close What movements are safe to 'do for time'?
Dec
3
reviewed Approve Workout without sweating?
Nov
30
reviewed Close Can I take the core exercises out of a simple strength routine composed by squats, rows and push-ups?
Nov
30
reviewed Close Training on an empty stomach vs full
Nov
30
reviewed Close Can an active person eat more cheese?
Nov
30
reviewed Close Increased heart rate during the night
Nov
16
comment Time window for fitness tracking - four weeks or longer?
Great input! The rate of adaption you mention feels about right based on my N=1 observation over the last year. I my system, changing from 4 to 6 or 9 etc is no problem. However, I have learned that it is much better to have a rolling window than following calendar weeks/months
Nov
5
reviewed Close diet alternatives