1,782 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 3 months
seen Oct 18 at 15:24

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Oct
9
reviewed Close Could these symptoms be of a pulled hamstring?
Oct
9
reviewed Close Where is the end of PLP, if there is such a thing?
Oct
9
reviewed Close Upper groin hurts when riding stationary bike (Experienced cyclist)
Oct
9
reviewed Approve suggested edit on What will be the impact of cycling 20 km a day in a city on my lungs?
Sep
30
awarded  Explainer
Sep
27
reviewed Reviewed Bodyweight Exercise Resources
Sep
12
reviewed Close Leukonychia with an athletic person, how to treat it? Zinc?
Sep
12
reviewed Close Is LCHF diet the best and easy way to loose fat?
Sep
12
reviewed Close would wearing copper rings cause any toxicity?
Sep
12
reviewed Close Strange signs on my skin
Sep
12
reviewed Close How to take care of the hurting shoulder joint?
Sep
11
reviewed Close Ideal body weight for medium frame
Sep
11
reviewed Close How to lose weight
Sep
8
reviewed Approve suggested edit on How Can I Stop Swinging On Pull-Ups?
Sep
4
reviewed Leave Open Is there a best time of the day to exercise?
Sep
4
reviewed Close How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?
Sep
4
reviewed Close Stride, heart, respiration in sync when running… What's this called?
Sep
4
reviewed Close Are protein shakes healthy and safe?
Sep
4
reviewed Close Injury - But want to burn calories
Sep
4
reviewed Close Diet and compound exercises for mass gain