1,812 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 7 months
seen 8 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

9h
reviewed Close Breathing out during swimming freestyle
Dec
28
reviewed Reviewed Maintaining muscle mass while training for half-marathon
Dec
28
reviewed Reviewed To lose fat in ketosis should I avoid fatty foods?
Dec
28
comment To lose fat in ketosis should I avoid fatty foods?
How does your question relate to the context of this site? See the fitness.stackexchange.com/help/on-topic
Dec
28
reviewed Reviewed Would short Achilles tendons keep you from touching your toes?
Dec
28
reviewed Reviewed Do I lose muscle or fat when on a diet and not exercising much?
Dec
28
reviewed Reviewed Is its safe to stop between intervals on the treadmill?
Dec
28
reviewed Close 60-year old dad passes out after 1/2 an hour of badminton
Dec
26
reviewed Reviewed How do i fulfill my protein requirements without taking protein powders?
Dec
26
reviewed Reviewed Is it possible to effectively build muscle mass using resistance bands?
Dec
26
reviewed Reviewed What are the best benefits of yoga (versus cardio and weight training)?
Dec
26
reviewed Close can only lift lower body and core
Dec
26
reviewed Close Depleting Muscle Glycogen and Fat Burning
Dec
26
reviewed Close Vertical jump and muscle mass
Dec
26
reviewed Close What kind of fat floats to the top of chicken soup?
Dec
26
reviewed Close Facial muscles and tightening the skin
Dec
26
reviewed Close Effect of smoking cigarettes on performance at the gym
Dec
26
reviewed Close Fat gain/shape after liposuction
Dec
26
reviewed Close Counting calories and following the limit
Dec
26
reviewed Close incresing weight , breast and height growth