1,852 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen 6 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Mar
4
reviewed Close Weight lifting and dental care
Mar
4
reviewed Close Best protocol for self assisted pull-ups?
Mar
2
reviewed Close Hit my fat percentage wall, help me out I would give it all
Mar
2
reviewed Close How can I find my old race results?
Mar
2
reviewed Close Leg extension machine: Calculate calories burned and watt
Mar
2
reviewed Close How do I make my muscles harder/firmer?
Mar
2
reviewed Close Should I wait until my muscles are 100% free of any signal of soreness before training for strength again?
Mar
2
reviewed Close Vitamins: How much is too much?
Mar
2
reviewed Close Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off.
Mar
2
reviewed Close chicken/turkey/red meat diet
Mar
2
reviewed Close Don't feel muscle soreness until after a day
Mar
2
reviewed Close Risk for Type 2 Diabetes
Mar
2
reviewed Close Taping the back for good posture
Mar
2
reviewed Close What rowing machines are best for both cardio and strength training?
Mar
2
reviewed Close What can I do for sore nipples?
Mar
2
reviewed Close Fix for excessive saliva/mucous during workouts?
Mar
2
reviewed Close Are back bends in yoga bad for someone with high blood pressure?
Mar
2
reviewed Close Why does my RHR rise every day after a strength workout?
Feb
12
reviewed Excellent What are the advantages and disadvantages to doing higher rep squats?
Feb
12
reviewed Excellent Muscular tiredness from biking — is it endurance related?