FredrikD

1,333 reputation

1422

bio	website	ablona.se
	location	Stockholm, Sweden
	age	52
visits	member for	11 months
	seen	yesterday
stats	profile views	47

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

Childhood: playground soccer, ice hockey, cross country skiing, swimming
1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

	1,333 reputation	bio	website	ablona.se	visits	member for	11 months
1422 badges		location	Stockholm, Sweden		seen	yesterday

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Jun 7	reviewed	Close What is Insulin Amplification?
Jun 7	reviewed	Leave Open Fitness and weight loss for dancing
Jun 7	comment	Fitness and weight loss for dancing 5 3 1/2 (1.61 m) and 125 pds (56 kg) is in a normal range for weight and height.
Jun 7	reviewed	Reviewed What is Insulin Amplification?
Jun 7	comment	What is Insulin Amplification? Most likely it is a marketing gimmick..
Jun 7	reviewed	Reviewed What to do if you have backpain due to many hours of sitting although going to the gym between those hours?
Jun 7	revised	What to do if you have backpain due to many hours of sitting although going to the gym between those hours? tag, structure
Jun 7	reviewed	Reviewed When running out of breath, keep breathing rhythm or take in air?
Jun 7	revised	When running out of breath, keep breathing rhythm or take in air? I:s clear question
Jun 7	reviewed	Reviewed Fitness and weight loss for dancing
Jun 5	reviewed	Close Is it possible that I will keep getting stronger, no matter what, because that's how the body works?
Jun 5	reviewed	Reviewed What footwear would be suitable for climbing
Jun 4	reviewed	Close how to mantain my good health?
Jun 4	reviewed	Close Oats a negative aspect for skinny people?
Jun 4	reviewed	Reviewed Want to lose weight from 90 kg to 75 kg
Jun 4	comment	Want to lose weight from 90 kg to 75 kg Good advice but do you have any support for this other than your own experience?
Jun 3	reviewed	Leave Open injured rib and pain killers
Jun 3	reviewed	Reviewed How to convert hanging hand grip strength to pounds per square inch?
Jun 3	answered	Resume training for a marathon after forced break, one month left, recommend a plan
Jun 1	reviewed	Close What treatments are possible for shin splints gone untreated for a long time?