FredrikD

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1,333 reputation
1422
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 11 months
seen 12 mins ago
stats profile views 47

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

925 Actions

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Jun
3
 reviewed Reviewed How to convert hanging hand grip strength to pounds per square inch?
Jun
3
 answered Resume training for a marathon after forced break, one month left, recommend a plan
Jun
1
 reviewed Close What treatments are possible for shin splints gone untreated for a long time?
Jun
1
 reviewed Close Heart Rate Monitor Strap
May
31
 reviewed Close how to gain weight without joining gym
May
31
 reviewed Close Quick start body building advice
May
31
 comment Resume training for a marathon after forced break, one month left, recommend a plan
Given the risk of getting caught in the race & shutting down pain signals from your body -> worse injuries, I would skip the race.
May
31
 reviewed Reviewed Resume training for a marathon after forced break, one month left, recommend a plan
May
30
 reviewed Close Is shakeology worth the price
May
29
 reviewed Leave Open Going from training 3 days/week to 4 days/week
May
29
 reviewed Reviewed What is Pilates and what are some good resources on it?
May
27
 reviewed Reviewed Sore legs on jogging daily
May
27
 reviewed Reviewed Body-weight exercises to target Trapezius muscles?
May
27
 reviewed Reviewed How can I get in shape in one month?
May
26
 reviewed Reviewed How does Voodoo Floss work?
May
26
 reviewed Reviewed What is a good routine for running in the evening?
May
26
 reviewed Reviewed How can I get in shape in one month?
May
26
 reviewed Reviewed I am 15, what is a recommended non bull-crap workout routine?
May
24
 reviewed Reviewed My ribs are aching after a pushup. What's wrong?
May
24
 comment My ribs are aching after a pushup. What's wrong?
How are you doing the push-up? E.g. elbows out or elbows close to the body?
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