1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 year, 9 months
seen 2 days ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Mar
15
comment Drills for sea swimming
So then it will be more like a pool with respect to the waves. Practise being able to see markers (see Johns answer), lots of drills for this on Youtube.
Mar
15
reviewed Close Cardio: Energy boost and improved fitness
Mar
15
reviewed Reviewed What do Watts really mean on an exercise bike?
Mar
15
reviewed Reviewed If I lift weights and eat exactly my calorie requirements, what will happen to my body?
Mar
15
reviewed Reviewed How to choose a running shoe when you weigh 80-85kg?
Mar
12
reviewed Reviewed The leg workout
Mar
12
reviewed Reviewed Why does water taste different after a workout?
Mar
11
comment Drills for sea swimming
What will the conditions be like in Malaysia?
Mar
11
reviewed Close Why does water taste different after a workout?
Mar
10
revised Good workout regimen for building muscle and losing fat?
metrics, structure
Mar
10
reviewed Close Should I be wearing socks with the Nike Hyperfeel?
Mar
10
reviewed Reviewed Should I be wearing socks with the Nike Hyperfeel?
Mar
9
reviewed Reviewed Is it better to engage or relax your “core” during long distance running?
Mar
8
reviewed Close Weight Loss after reaching a plateau
Mar
8
reviewed Close HIIT in the living room
Mar
8
reviewed Reviewed What are the dangers of starting cardio as an overweight 25 year old male?
Mar
8
reviewed Reviewed Do short Achilles tendons disturb my squatting?
Mar
8
comment Do short Achilles tendons disturb my squatting?
Perhaps you can add some structure to your answer. Right now it is hard to follow your argument.
Mar
7
revised HIIT in the living room
spelling
Mar
7
reviewed Reviewed Working abs after regular workout