1,783 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 1 month
seen Aug 25 at 7:08

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
6
reviewed Close Do BCAA's only help with muscle gain or do they help with weight loss?
Aug
6
reviewed Close can i use a gym safely
Aug
6
reviewed Close Can your muscles get smaller?
Aug
6
reviewed Close Road Cycling on a Gravel Path
Aug
6
reviewed Close Can you gain 1 inch on your arms in a month?
Aug
6
reviewed Close Replacement for chicken breast for high protein?
Aug
6
reviewed Close Losing fat on upper pubic area (FUPA)?
Aug
6
reviewed Close Best workout for beginners
Aug
3
reviewed Close What exercise would get heart pumping fast very quickly?
Aug
3
reviewed Reviewed Tabata Training— should I separate upper and lower body?
Aug
3
reviewed Reviewed What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
Aug
3
reviewed Approve suggested edit on What are the trade-offs of weight versus repetition?
Aug
2
reviewed Reviewed Is using compression clothing during a work out a good or bad idea?
Aug
2
reviewed Edit suggested edit on Running, how many times a week? With what average speed? For how long?
Aug
2
revised Running, how many times a week? With what average speed? For how long?
Introduced paragraphs. Fixed typos. Removed double negation.
Aug
1
reviewed Close Losing Weight ASAP but in the right way
Aug
1
reviewed Close Cardio or gym machines for best fat burning?
Jul
30
reviewed Close How much dumbell weight will i lift?
Jul
30
reviewed Close Whey protein intake and side effects
Jul
30
reviewed Close Blocked nose and exercise