1,783 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 2 months
seen 2 days ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jul
25
reviewed Approve suggested edit on Does this sport's plan provide too much protein?
Jul
25
reviewed Close What is the difference between a turtle freezes and a peacock pose?
Jul
24
reviewed Leave Open Why Aren't I More Tone?
Jul
23
revised How to structure a high intensity interval training (HIIT) program?
spelling
Jul
22
reviewed Leave Open Dumbbell Scaption vs iron cross on rings
Jul
20
reviewed Reviewed How long should i excercise?
Jul
18
reviewed Close Workout routine
Jul
18
reviewed Close Best excercises without machines?
Jul
18
reviewed Reviewed Eating enough carbohydrates to build muscle
Jul
17
revised How long should i excercise?
added tags
Jul
17
comment How long should i excercise?
How often do you do this routine?
Jul
17
reviewed Reviewed How long should i excercise?
Jul
16
reviewed Reviewed C4 and Creatine together
Jul
16
comment C4 and Creatine together
What is C4 in this context? How does this relate to Physical fitness?
Jul
15
reviewed Reviewed Is its safe to stop between intervals on the treadmill?
Jul
15
comment Boxing for Overall Fitness
Also see the other questions tagged with boxing, fitness.stackexchange.com/questions/tagged/boxing
Jul
15
reviewed Reviewed I'm in need of guidance for apettite control
Jul
15
comment I'm in need of guidance for apettite control
Personal experience is good but your answer will be better if you back this up with some references.
Jul
14
reviewed Close I'm in need of guidance for apettite control
Jul
14
reviewed Close What can I do to start gaining weight?