1,852 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jan
2
reviewed Close Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?
Dec
31
revised How to plan exercise for the day?
edited tags
Dec
31
answered How to plan exercise for the day?
Dec
31
reviewed Reviewed Does running faster cause more injuries?
Dec
31
reviewed Reviewed 24 hour fitness international locations
Dec
31
reviewed Reviewed Please advise me on reducing my overweight, I am quite depressed and lost
Dec
31
reviewed Reviewed Does a calorie deficit affect how my body fights a cold?
Dec
31
reviewed Reviewed Do you sweat when swimming?
Dec
29
comment How to plan exercise for the day?
Based on your question, it seems like your goal is more like "general stay healthy" than a specific event or lose weight. Is that right?
Dec
27
reviewed Reviewed Role of jogging/running in bodybuilding regime
Dec
27
revised How to keep a specific rhythm during sets?
spelling
Dec
26
reviewed Leave Open How can I get more “toned”?
Dec
26
reviewed Close I want to grow taller?
Dec
26
reviewed Close How to lose fat fast and healthily?
Dec
26
reviewed Close How can women live without Testosterone
Dec
24
reviewed Close Should I avoid bread, noodles and other starches the day before fitness activities?
Dec
21
reviewed Reviewed Should I avoid bread, noodles and other starches the day before fitness activities?
Dec
20
reviewed Close exercising the abdominals, height
Dec
20
reviewed Reviewed exercising the abdominals, height
Dec
20
comment exercising the abdominals, height
Please take the tour of this site, see fitness.stackexchange.com/tour Right now the question is a bit out of scope.