1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen Dec 3 at 14:52

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
20
reviewed Satisfactory How to compensate swimming overload in the gym?
Aug
20
reviewed Satisfactory Can swimming significantly help to improve vertical jump?
Aug
20
reviewed Satisfactory How do I keep my body well hydrated?
Aug
20
reviewed Excellent How do I stop drinking soda?
Aug
20
reviewed Satisfactory Effective three day split for size and aesthetics?
Aug
20
reviewed Satisfactory Should I squat ass to grass before adding load?
Aug
20
reviewed Needs Improvement How long should i excercise?
Aug
19
reviewed Close is cheese sauce a good compromise to eat veggies
Aug
16
reviewed Close How many days muscles need to rest?
Aug
15
reviewed Close Exercises for toned abs that aren't detrimental to back health?
Aug
15
reviewed Close supplements for building muscle with low level training
Aug
15
reviewed Close Building abs and shaping up muscles
Aug
14
reviewed Close Safe exercises after L5-S1 disc problem
Aug
13
reviewed Close Natural Running - less injuries or not
Aug
13
reviewed Close Joint impact of ATG Squats
Aug
13
reviewed Close How to achieve a “marathon runner's” physique by just working out?
Aug
12
reviewed Close What is the difference betweeen 9 and 10 reps? - - - - - - (If you can do 10)
Aug
9
reviewed Leave Open How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up?
Aug
9
reviewed Reviewed Why Aren't I More Tone?
Aug
7
reviewed Close Raw Diet for Growing Children