1,812 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 7 months
seen Jan 11 at 9:29

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Oct
1
reviewed Reviewed How to calculate body fat using calipers?
Oct
1
reviewed Close How to distinguish acetone and ammonia odor after running?
Oct
1
reviewed Close I'll be in Africa for one year: What is the most effective combination of programs to add mass?
Oct
1
reviewed Reviewed Exercising at higher temperatures
Sep
27
reviewed Reviewed Medium-Chain Triglycerides for weight loss?
Sep
26
reviewed Close What are the merits of cycling vs running for a beginner?
Sep
26
reviewed Leave Open Is there a website for tracking people that use different apps?
Sep
24
reviewed Reject Are so-called “burst workouts” effective for weight loss?
Sep
24
reviewed Reviewed Bodyweight inverted row - where do the elbows go?
Sep
20
comment Time window for fitness tracking - four weeks or longer?
Could you elaborate a bit more on how your vector {age, ..} impacts the time window?
Sep
20
asked Time window for fitness tracking - four weeks or longer?
Sep
17
reviewed Close Overcoming a chin-up plateau of 6 in a row
Sep
17
reviewed Reviewed Any Good workout plan for beginner?
Sep
11
reviewed Leave Open Is there such a thing as a minimum amount of exercise per week?
Sep
9
reviewed Close Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?
Sep
9
reviewed Close Seeking criticism and advice about my proposed gym schedule
Sep
9
reviewed Leave Closed I want to gain weight. 15 KGs in 5 months
Sep
9
reviewed Leave Closed How to achieve a “marathon runner's” physique by just working out?
Sep
9
reviewed Leave Closed What is a good workout logger that help me keep track of my training progress?
Sep
3
reviewed Close Yoga without the spiritualism