FredrikD

1,283 reputation

1422

bio	website	ablona.se
	location	Stockholm, Sweden
	age	52
visits	member for	10 months
	seen	5 hours ago
stats	profile views	44

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

Childhood: playground soccer, ice hockey, cross country skiing, swimming
1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

	1,283 reputation	bio	website	ablona.se	visits	member for	10 months
1422 badges		location	Stockholm, Sweden		seen	5 hours ago

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Sep 22	suggested	suggested edit on I am on 8% body fat but still look fat?
Sep 22	reviewed	Reviewed In relation to Low-Carb diet, Why I feel hungry after I eat?
Sep 22	comment	In relation to Low-Carb diet, Why I feel hungry after I eat? Hi, good that you shared your experiences. However, the question is whether the person should worry.
Sep 22	reviewed	Reviewed Yoga without the spiritualism
Sep 21	awarded	Custodian
Sep 20	revised	Going to gym twice a day edited tags
Sep 18	reviewed	Reviewed Completing all sets in a weightlifting routine
Sep 18	reviewed	Reviewed The theory behind crossfit, “ghetto” workouts etc
Sep 18	reviewed	Reviewed What can I do to improve my bench press and squat?
Sep 18	reviewed	Reviewed How to maintain my body without fat and reduce belly?
Sep 18	awarded	Citizen Patrol
Sep 16	comment	High Heel in weightlifting shoes fitness.stackexchange.com/q/1013/3778 seems to answer your question
Sep 12	revised	Will weight gain improve performance in competitive swimming? added unit
Sep 11	revised	crossfit wiki description added 372 characters in body
Sep 11	suggested	suggested edit on crossfit tag wiki
Sep 11	revised	Jogging equipment for counting calories, distance and pulsrate grammar, disposition, clear question
Sep 11	comment	sleep and exercise Why do need to workout if you only have slept for two hours? Perhaps you can add more context to the question
Sep 11	comment	Jogging equipment for counting calories, distance and pulsrate you can read the DC rainmaker blog for tests of a variety of training equipment, see dcrainmaker.com
Sep 11	suggested	suggested edit on Jogging equipment for counting calories, distance and pulsrate
Sep 9	revised	Circuit training plan and diet changed order of background info, clear question