1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
14
reviewed Close Safe exercises after L5-S1 disc problem
Aug
13
reviewed Close Natural Running - less injuries or not
Aug
13
reviewed Close Joint impact of ATG Squats
Aug
13
reviewed Close How to achieve a “marathon runner's” physique by just working out?
Aug
12
reviewed Close What is the difference betweeen 9 and 10 reps? - - - - - - (If you can do 10)
Aug
9
reviewed Leave Open How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up?
Aug
9
reviewed Reviewed Why Aren't I More Tone?
Aug
7
reviewed Close Raw Diet for Growing Children
Aug
5
reviewed Reviewed Developing both muscle fibres for endurance and explosiveness
Aug
4
reviewed Close I have flabby arms and legs, but I'm light. What's going on and what should I do?
Aug
4
reviewed Reviewed How can you get your belly to be less sensitive to cold water swimming etc?
Aug
4
reviewed Reviewed How can I lose weight as a young teenager?
Jul
31
reviewed Leave Open Why is “Starting Strength” the most highly regarded workout regime on the Internet?
Jul
30
reviewed Close BCAA together with whey protein
Jul
30
reviewed Close What is the difference between a crane pose and a frog tuck?
Jul
28
reviewed Close Building strength with Spondylosis (L5-S1 degeneration)
Jul
28
reviewed Approve suggested edit on Whey Protein or Recovery Formula?
Jul
28
reviewed Approve suggested edit on What can I do to limit shin splints?
Jul
28
reviewed Reviewed How can I learn running barefoot on asphalt without having blisters?
Jul
27
reviewed Reviewed What can I do to limit shin splints?