1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jun
11
reviewed Leave Open Gel recommendations for Ironman Triathlon
Jun
10
reviewed Close I need help on losing fats on my hideous tummy. Help
Jun
10
reviewed Reviewed I need help on losing fats on my hideous tummy. Help
Jun
10
revised I need help on losing fats on my hideous tummy. Help
metrics, structure, clear question
Jun
10
answered How to switch from sprints to swimming longer distances
Jun
9
comment How to switch from sprints to swimming longer distances
Why are you participating in the race?
Jun
9
reviewed Close girls vs guys for core strength
Jun
7
reviewed Reject suggested edit on What should I eat or drink before jogging?
Jun
7
reviewed Close What is Insulin Amplification?
Jun
7
reviewed Leave Open Fitness and weight loss for dancing
Jun
7
comment Fitness and weight loss for dancing
5 3 1/2 (1.61 m) and 125 pds (56 kg) is in a normal range for weight and height.
Jun
7
reviewed Reviewed What is Insulin Amplification?
Jun
7
comment What is Insulin Amplification?
Most likely it is a marketing gimmick..
Jun
7
reviewed Reviewed What to do if you have backpain due to many hours of sitting although going to the gym between those hours?
Jun
7
revised What to do if you have backpain due to many hours of sitting although going to the gym between those hours?
tag, structure
Jun
7
reviewed Reviewed When running out of breath, keep breathing rhythm or take in air?
Jun
7
revised When running out of breath, keep breathing rhythm or take in air?
I:s clear question
Jun
7
reviewed Reviewed Fitness and weight loss for dancing
Jun
5
reviewed Reviewed What footwear would be suitable for climbing
Jun
4
reviewed Close Oats a negative aspect for skinny people?