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Nov
10
reviewed Close How to track Fitness effort manually?
Nov
10
comment How to track Fitness effort manually?
Agree w the off-topic. However, the easiest you can do is to use Evernote or OneNote on your Android. Registration of start/stop can be done through Google Forms, have a link in the note. Add new photos of the display in the same note.
Nov
9
reviewed No Action Needed HIT training for strength (bodyweight)
Nov
9
comment HIT training for strength (bodyweight)
High intensity training isn't restricted to {1-set, slow reps}, search on this site. Maybe you are mixing it up with "slow strength". For strength, you should aim for exercises that engage large muscle groups (e.g. deadlift, squats, burpees, kettlebell swings)
Nov
9
reviewed Close Any authoritative references on nutrition?
Nov
9
reviewed Close Gastric Bypass Surgery and Creatine/HMB
Nov
9
reviewed Reviewed Strain to just lift arms out in front of me, or raise them over my head
Nov
9
comment Strain to just lift arms out in front of me, or raise them over my head
As your question is now, I find it difficult to see how it relates to the scope of this site. The scope is more likely to be a medical.
Nov
4
reviewed Close Do protein shakes really damage the kidneys?
Nov
4
reviewed Close Supplements for me
Nov
4
reviewed Close After protein shakes and BCAA, what is the next supplement to take?
Nov
4
reviewed Close How do I gain lean muscle mass as a vegetarian or vegan?
Nov
4
reviewed Close Is Amino Acid Supplementation Necessary When Taking Whey Protein
Nov
4
reviewed Close Disavantages of a faster metabolism
Nov
4
reviewed Reviewed What is the difference between cadence and tempo in spinning?
Oct
29
reviewed Close Workout routine for an overweight person
Oct
24
reviewed Close After going to the Gym I feel really hungry!
Oct
24
reviewed Close Protein to calorie ratio of beans and pulses vs meat and fish?
Oct
20
reviewed Close Can i do cycling and Situps with Knee problems?
Oct
20
reviewed Close Workout during Menstruation