meta user
network profile
| bio | website | ablona.se |
|---|---|---|
| location | Stockholm, Sweden | |
| age | 52 | |
| visits | member for | 10 months |
| seen | 21 hours ago | |
| stats | profile views | 44 |
Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.
My training feed: Feed
Training background:
- Childhood: playground soccer, ice hockey, cross country skiing, swimming
- 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
- 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
- 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
- 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.
|
Jul 30 |
wiki | created tracking excerpt |
|
Jul 30 |
suggested | suggested edit on tracking tag wiki excerpt |
|
Jul 29 |
revised |
What is the “kernel” for a 4 decade training program for physical fitness? added tracking tag instead of high intensity |
|
Jul 29 |
revised |
swimming wiki excerpt added 139 characters in body |
|
Jul 29 |
revised |
swimming wiki description added 1550 characters in body |
|
Jul 29 |
wiki | created swimming description |
|
Jul 29 |
wiki | created swimming excerpt |
|
Jul 29 |
suggested | suggested edit on swimming tag wiki |
|
Jul 29 |
suggested | suggested edit on swimming tag wiki excerpt |
|
Jul 28 |
awarded | Tag Editor |
|
Jul 28 |
revised |
yoga wiki excerpt added 89 characters in body |
|
Jul 28 |
revised |
yoga wiki description added 566 characters in body |
|
Jul 28 |
wiki | created yoga description |
|
Jul 28 |
wiki | created yoga excerpt |
|
Jul 28 |
suggested | suggested edit on yoga tag wiki |
|
Jul 28 |
suggested | suggested edit on yoga tag wiki excerpt |
|
Jul 28 |
comment |
Swim technique workouts in a short pool @JohnP. Feedback. The advice worked well. I worked with the drills you suggested in the short pool (single arms, sculling (had to check that one on google), EVA and high elbow. Feels good now that I am back to a 50m pool. |
|
Jul 27 |
awarded | Quorum |
|
Jul 27 |
answered | Pulsometer that can export pulse vs time information |
|
Jul 25 |
answered | How to follow up TRX suspension training workout? |
