1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

May
29
reviewed Leave Open Going from training 3 days/week to 4 days/week
May
29
reviewed Reviewed What is Pilates and what are some good resources on it?
May
27
reviewed Reviewed Sore legs on jogging daily
May
27
reviewed Reviewed Body-weight exercises to target Trapezius muscles?
May
27
reviewed Reviewed How can I get in shape in one month?
May
26
reviewed Reviewed How does Voodoo Floss work?
May
26
reviewed Reviewed What is a good routine for running in the evening?
May
26
reviewed Reviewed How can I get in shape in one month?
May
26
reviewed Reviewed I am 15, what is a recommended non bull-crap workout routine?
May
24
reviewed Reviewed My ribs are aching after a pushup. What's wrong?
May
24
comment My ribs are aching after a pushup. What's wrong?
How are you doing the push-up? E.g. elbows out or elbows close to the body?
May
22
reviewed Reviewed Why aren't stiff legged deadlifts bad for your back?
May
22
reviewed Excellent Is there a benefit to weightlifting without pushing yourself?
May
22
reviewed Excellent Recomposition vs weight loss
May
22
reviewed Satisfactory How can you bicycle for some hours three times per week without losing weight?
May
22
reviewed Satisfactory Crossfit Times MWF or TWTh
May
22
reviewed Excellent Working Out in the Morning vs. Evening
May
22
reviewed Excellent I am skinny, would joining a gym make me skinnier?
May
22
reviewed Excellent recovery week between 2 demanding programs
May
22
reviewed Satisfactory Optimal strategy for “4min pushup test”