1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 years, 9 months
seen Apr 14 at 23:51

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Nov
26
reviewed Reviewed Rope climbing gymnastic tricks — what are they called?
Nov
26
reviewed Close What work/rest timings should I use for my HIIT workouts?
Nov
26
reviewed Reviewed Finger/Hand strength exercises for spin bowling in cricket?
Nov
26
reviewed Reviewed Exercises to recover from mild pain around the 3rd lumbar vertebrae?
Nov
25
reviewed Leave Open Fitness assessments
Nov
24
reviewed Leave Open How often should one eat to stay physically fit?
Nov
24
reviewed Reviewed How often should one eat to stay physically fit?
Nov
23
comment How does muscle build up when we exercise?
Perhaps this question, fitness.stackexchange.com/q/537/3778
Nov
23
reviewed Close Why would someone do Pilates as their main fitness activity?
Nov
22
revised Why would someone do Pilates as their main fitness activity?
title, spelling
Nov
22
reviewed Reviewed Barbell squat breathing problem
Nov
22
revised Barbell squat breathing problem
spelling, likely missed words
Nov
21
comment Firstbeat Energy Expenditure Algorithm
I sent a link to this question to one of the staff at Firstbeat, we will see if they answer :-) Personally, I have been using Firstbeat Athlete for almost 4 years now and I am very happy with the system.
Nov
21
comment Firstbeat Energy Expenditure Algorithm
Given that they use neural networks as the main technology component, it might be difficult to scientifically explain the mapping (see "Disadvantages" in en.wikipedia.org/wiki/Artificial_neural_network)
Nov
21
comment is it necessary to do exercise that target only one muscle a day
Check out this question, fitness.stackexchange.com/q/7642/3778 about why sprinters look the way they do. Mostly compound, high intensity exercises, no/little isolated exercises
Nov
21
awarded  Custodian
Nov
21
reviewed Approve suggested edit on Firstbeat Energy Expenditure Algorithm
Nov
21
reviewed Reviewed Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
Nov
21
comment Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
welcome to Physcical Fitness! Read the FAQ and don't forget to vote & accept the answer(s).
Nov
21
revised Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
grammar, disposition, clear question