1,782 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 3 months
seen Oct 18 at 15:24

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

May
24
comment My ribs are aching after a pushup. What's wrong?
How are you doing the push-up? E.g. elbows out or elbows close to the body?
May
22
reviewed Reviewed Why aren't stiff legged deadlifts bad for your back?
May
22
reviewed Excellent Is there a benefit to weightlifting without pushing yourself?
May
22
reviewed Excellent Recomposition vs weight loss
May
22
reviewed Satisfactory How can you bicycle for some hours three times per week without losing weight?
May
22
reviewed Satisfactory Crossfit Times MWF or TWTh
May
22
reviewed Excellent Working Out in the Morning vs. Evening
May
22
reviewed Excellent I am skinny, would joining a gym make me skinnier?
May
22
reviewed Excellent recovery week between 2 demanding programs
May
22
reviewed Satisfactory Optimal strategy for “4min pushup test”
May
22
reviewed Excellent How to prepare for the first road bike challenge of the year?
May
22
reviewed Needs Improvement When I toe-off my feet splay outwards
May
22
reviewed Close How much muscle gain can be expected within 1 month of training on average (m/w)
May
22
reviewed Close How many sets should I make for muscle growth?
May
22
reviewed Leave Open Does the body process food and supplements the same way?
May
22
reviewed Reviewed How to prepare yourself before starting to run regularly?
May
19
reviewed Close What are the pros and cons of training running just one day per week (18k-22k)?
May
17
reviewed Close Very advanced exercises and workouts using only resistance bands
May
15
reviewed Close I need some tips in increasing my weight and body sturcture
May
14
reviewed Reviewed I am underweight. How do I gain weight and muscle?