1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen Dec 3 at 14:52

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jun
4
reviewed Close Oats a negative aspect for skinny people?
Jun
4
reviewed Reviewed Want to lose weight from 90 kg to 75 kg
Jun
4
comment Want to lose weight from 90 kg to 75 kg
Good advice but do you have any support for this other than your own experience?
Jun
3
reviewed Leave Open injured rib and pain killers
Jun
3
reviewed Reviewed How to convert hanging hand grip strength to pounds per square inch?
Jun
3
answered Resume training for a marathon after forced break, one month left, recommend a plan
May
31
reviewed Close how to gain weight without joining gym
May
31
reviewed Close Quick start body building advice
May
31
comment Resume training for a marathon after forced break, one month left, recommend a plan
Given the risk of getting caught in the race & shutting down pain signals from your body -> worse injuries, I would skip the race.
May
31
reviewed Reviewed Resume training for a marathon after forced break, one month left, recommend a plan
May
30
reviewed Close Is shakeology worth the price
May
29
reviewed Leave Open Going from training 3 days/week to 4 days/week
May
29
reviewed Reviewed What is Pilates and what are some good resources on it?
May
27
reviewed Reviewed Sore legs on jogging daily
May
27
reviewed Reviewed Body-weight exercises to target Trapezius muscles?
May
27
reviewed Reviewed How can I get in shape in one month?
May
26
reviewed Reviewed How does Voodoo Floss work?
May
26
reviewed Reviewed What is a good routine for running in the evening?
May
26
reviewed Reviewed How can I get in shape in one month?
May
26
reviewed Reviewed I am 15, what is a recommended non bull-crap workout routine?