1,812 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 7 months
seen 12 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jun
22
reviewed Reviewed What are exercises for better posture and flexibility?
Jun
21
reviewed Approve How long do I have to train to be a Ultra Trail Runner?
Jun
21
reviewed Reviewed Push-up complement
Jun
21
reviewed Reviewed What is the minimum long run training distance to finish a half-marathon?
Jun
20
reviewed Reviewed Weights and plantar fasciitis
Jun
20
reviewed Reviewed How do I keep my running form up with a broken toe?
Jun
20
reviewed Reviewed How do I keep my running form up with a broken toe?
Jun
20
answered Best primitive several-minute daily routine for time-restricted people?
Jun
20
reviewed Leave Open What is a good metric for defining an ideal weight?
Jun
20
reviewed Close Beginner in physical fitness, need tips and advices
Jun
18
reviewed Leave Open Muscular body building by gym
Jun
18
reviewed Edit Muscular body building by gym
Jun
18
revised Muscular body building by gym
Minor corrections
Jun
12
reviewed Reviewed Should glute-bridges make my calves ache?
Jun
11
comment Rhomboid muscles
Have you tried to google "stretching rhomboids"?
Jun
11
reviewed Reviewed increasing muscle size / mass and protein intake
Jun
11
reviewed Leave Open Gel recommendations for Ironman Triathlon
Jun
10
reviewed Close I need help on losing fats on my hideous tummy. Help
Jun
10
reviewed Reviewed I need help on losing fats on my hideous tummy. Help
Jun
10
revised I need help on losing fats on my hideous tummy. Help
metrics, structure, clear question