1,852 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
9
reviewed Leave Open How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up?
Aug
9
reviewed Reviewed Why Aren't I More Tone?
Aug
7
reviewed Close Raw Diet for Growing Children
Aug
5
reviewed Reviewed Developing both muscle fibres for endurance and explosiveness
Aug
4
reviewed Close I have flabby arms and legs, but I'm light. What's going on and what should I do?
Aug
4
reviewed Reviewed How can you get your belly to be less sensitive to cold water swimming etc?
Aug
4
reviewed Reviewed How can I lose weight as a young teenager?
Jul
31
reviewed Leave Open Why is “Starting Strength” the most highly regarded workout regime on the Internet?
Jul
30
reviewed Close BCAA together with whey protein
Jul
30
reviewed Close What is the difference between a crane pose and a frog tuck?
Jul
28
reviewed Close Building strength with Spondylosis (L5-S1 degeneration)
Jul
28
reviewed Approve Whey Protein or Recovery Formula?
Jul
28
reviewed Approve What can I do to limit shin splints?
Jul
28
reviewed Reviewed How can I learn running barefoot on asphalt without having blisters?
Jul
27
reviewed Reviewed What can I do to limit shin splints?
Jul
27
reviewed Close My ribs are aching after a pushup. What's wrong?
Jul
25
reviewed Approve Does this sport's plan provide too much protein?
Jul
25
reviewed Close What is the difference between a turtle freezes and a peacock pose?
Jul
24
reviewed Leave Open Why Aren't I More Tone?
Jul
23
revised How to structure a high intensity interval training (HIIT) program?
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