1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen Dec 3 at 14:52

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Sep
8
reviewed Approve How Can I Stop Swinging On Pull-Ups?
Sep
4
reviewed Leave Open Is there a best time of the day to exercise?
Sep
4
reviewed Close How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?
Sep
4
reviewed Close Stride, heart, respiration in sync when running… What's this called?
Sep
4
reviewed Close Are protein shakes healthy and safe?
Sep
4
reviewed Close Diet and compound exercises for mass gain
Aug
29
reviewed Reviewed Troubleshooting “Body By Science” workout
Aug
29
reviewed Close How to prevent injuries when running with peripheral neuropathy?
Aug
25
reviewed Close Why do good lifts feel effortless?
Aug
25
reviewed Leave Open Why do we need a resting period?
Aug
21
reviewed Reviewed Bizarre heart rate while running
Aug
21
reviewed Reviewed Squat progressions
Aug
21
reviewed Close How to get started with Pull-Ups?
Aug
21
reviewed Close Why is cheese not allowed on the slow carb diet?
Aug
21
reviewed Close 26 old 6 height 105 LBS. Worried about my weight
Aug
21
reviewed Close Do you lose stamina when you workout?
Aug
21
reviewed Close Running, how many times a week? With what average speed? For how long?
Aug
16
reviewed Leave Closed Is FitBit useful for weight lifting?
Aug
16
reviewed Close What is the next step if physical therapy isnt helping my groin problem
Aug
16
reviewed Close Chest/shoulder pain while running