1,783 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 2 months
seen 2 days ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
3
reviewed Close What exercise would get heart pumping fast very quickly?
Aug
3
reviewed Reviewed Tabata Training— should I separate upper and lower body?
Aug
3
reviewed Reviewed What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
Aug
3
reviewed Approve suggested edit on What are the trade-offs of weight versus repetition?
Aug
2
reviewed Reviewed Is using compression clothing during a work out a good or bad idea?
Aug
2
reviewed Edit suggested edit on Running, how many times a week? With what average speed? For how long?
Aug
2
revised Running, how many times a week? With what average speed? For how long?
Introduced paragraphs. Fixed typos. Removed double negation.
Aug
1
reviewed Close Losing Weight ASAP but in the right way
Aug
1
reviewed Close Cardio or gym machines for best fat burning?
Jul
30
reviewed Close How much dumbell weight will i lift?
Jul
30
reviewed Close Whey protein intake and side effects
Jul
30
reviewed Close Blocked nose and exercise
Jul
30
reviewed Close Weight gain for young woman (31 y.o., 168 cm, 46 kg)
Jul
27
reviewed Reviewed How many Burpees do I have to do per day to lose a lot of fat fast?
Jul
27
revised How many Burpees do I have to do per day to lose a lot of fat fast?
Summary, structure, some grammar
Jul
26
reviewed Reviewed Whey protein intake and side effects
Jul
26
comment Whey protein intake and side effects
How are your questions related to fitness?
Jul
26
reviewed Close Recovery plan of chronic lower back stiffness in Tennis
Jul
26
reviewed Close How do I minimise or preventing rubbing between toes on Long distance run?
Jul
26
reviewed Close Low sugar diets