1,783 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 2 months
seen Aug 29 at 15:51

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jul
30
reviewed Close Blocked nose and exercise
Jul
30
reviewed Close Weight gain for young woman (31 y.o., 168 cm, 46 kg)
Jul
27
reviewed Reviewed How many Burpees do I have to do per day to lose a lot of fat fast?
Jul
27
revised How many Burpees do I have to do per day to lose a lot of fat fast?
Summary, structure, some grammar
Jul
26
reviewed Reviewed Whey protein intake and side effects
Jul
26
comment Whey protein intake and side effects
How are your questions related to fitness?
Jul
26
reviewed Close Recovery plan of chronic lower back stiffness in Tennis
Jul
26
reviewed Close How do I minimise or preventing rubbing between toes on Long distance run?
Jul
26
reviewed Close Low sugar diets
Jul
26
reviewed Close Why is the weight not falling off me?
Jul
26
reviewed Close How to get stronger without increasing fitness?
Jul
25
reviewed Close Chewing refined grains - good or bad?
Jul
25
reviewed Close What can I do to breathe well?
Jul
25
reviewed Reviewed What can I do to breathe well?
Jul
25
reviewed Reviewed Is there any equipment/method that might help growing height?(20 yo male)
Jul
25
reviewed Approve suggested edit on How to relax our strained eyes
Jul
23
reviewed Close How to identify what type of body is yours
Jul
23
reviewed Reviewed Chewing refined grains - good or bad?
Jul
23
comment Chewing refined grains - good or bad?
How is this related to physcical fitness? Also, it is a bit unclear what you are asking.
Jul
23
reviewed Reviewed calorie restriction connection to muscle building