1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 year, 9 months
seen Apr 14 at 23:51

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Mar
7
comment Working abs after regular workout
As your answer is now, it seems like you argue that there can be no harm from bodyweight exercises.
Mar
6
answered Best home gym to replace going to the gym
Mar
6
reviewed Reviewed How do i arrange a beginner calisthenics workout and rest schedule?
Mar
6
reviewed Reviewed Best home gym to replace going to the gym
Mar
6
revised Best home gym to replace going to the gym
structure, metric units
Mar
6
reviewed Reviewed Help standing back up from lunge position
Mar
6
revised Help standing back up from lunge position
clear question
Mar
6
reviewed Reviewed Weight Loss after reaching a plateau
Mar
6
comment Is HIIT really even a good recommendation for people who aren't acclimated to cardio?
Also see this, well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/… In the study, the Norweigan university used sedentary & healthy individuals
Mar
6
revised Best information to keep in a exercise journal and how to keep it
added link to Evernote
Mar
5
reviewed Close Cola Zero: What are the effects
Mar
5
reviewed Leave Open How to focus at the gym?
Mar
5
reviewed Close Water dripping from nose after swimming
Mar
5
reviewed Reviewed Does eating carbs after workout improve absorption of protein shake?
Mar
5
reviewed Approve suggested edit on Cola Zero: What are the effects
Mar
5
answered Best information to keep in a exercise journal and how to keep it
Mar
5
revised Best information to keep in a exercise journal and how to keep it
structure, emphasis on question
Mar
5
reviewed Reviewed Should I add an assistance exercise or drop the weight on my squats to work my adductors?
Mar
5
reviewed Reviewed Daily Yoga routine
Mar
3
comment How to strengthen calf muscles?
There seems to be some QA regarding calf muscles, e.g. see fitness.stackexchange.com/questions/7591/… and fitness.stackexchange.com/search?q=calf+muscle