1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jan
14
comment What precautions to take when running in wintertime?
@Informaficker, good point! I will clarify that part.
Jan
14
revised cold wiki description
added 446 characters in body
Jan
14
revised cold wiki excerpt
added 101 characters in body
Jan
14
wiki created cold description
Jan
14
wiki created cold excerpt
Jan
14
suggested suggested edit on cold tag wiki
Jan
14
suggested suggested edit on cold tag wiki excerpt
Jan
14
revised What precautions to take when running in wintertime?
cleared up links
Jan
13
answered What precautions to take when running in wintertime?
Jan
13
reviewed Close underweight girl with the intention of gaining weight and muscle
Jan
13
reviewed Reviewed underweight girl with the intention of gaining weight and muscle
Jan
13
reviewed Approve suggested edit on What precautions to take when running in wintertime?
Jan
12
reviewed Reviewed Does running twice a day regularly increase my risk of injuries?
Jan
12
reviewed Reviewed Body-weight exercises to target Trapezius muscles?
Jan
11
revised breathing wiki description
added 728 characters in body
Jan
11
revised breathing wiki excerpt
added 64 characters in body
Jan
11
wiki created breathing description
Jan
11
wiki created breathing excerpt
Jan
11
suggested suggested edit on breathing tag wiki
Jan
11
suggested suggested edit on breathing tag wiki excerpt