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Nov
20
reviewed Excellent Are so-called “burst workouts” effective for weight loss?
Nov
20
reviewed Excellent relationship between power and body fat
Nov
20
reviewed Needs Improvement Calluses under big toe
Nov
20
reviewed Excellent Is it better to relax or strech a “strained” muscle?
Nov
20
reviewed Excellent Body movement during the seated cable row
Nov
20
reviewed Satisfactory Upper-body cardio
Nov
20
reviewed Satisfactory What are good home-exercises for a 7-year-old swimmer to increase stamina, endurance and GPP?
Nov
20
reviewed Close How to become Fat
Nov
16
reviewed Close How to train, eat and relax in the week before my first marathon
Nov
11
reviewed Reviewed What are the downsides of minimalist running shoes?
Nov
11
reviewed Reviewed Is resting affected by office work?
Nov
10
reviewed Close How to track Fitness effort manually?
Nov
10
comment How to track Fitness effort manually?
Agree w the off-topic. However, the easiest you can do is to use Evernote or OneNote on your Android. Registration of start/stop can be done through Google Forms, have a link in the note. Add new photos of the display in the same note.
Nov
9
reviewed No Action Needed HIT training for strength (bodyweight)
Nov
9
comment HIT training for strength (bodyweight)
High intensity training isn't restricted to {1-set, slow reps}, search on this site. Maybe you are mixing it up with "slow strength". For strength, you should aim for exercises that engage large muscle groups (e.g. deadlift, squats, burpees, kettlebell swings)
Nov
9
reviewed Close Any authoritative references on nutrition?
Nov
9
reviewed Close Gastric Bypass Surgery and Creatine/HMB
Nov
9
reviewed Reviewed Strain to just lift arms out in front of me, or raise them over my head
Nov
9
comment Strain to just lift arms out in front of me, or raise them over my head
As your question is now, I find it difficult to see how it relates to the scope of this site. The scope is more likely to be a medical.
Nov
4
reviewed Close Do protein shakes really damage the kidneys?