meta user
network profile
| bio | website | ablona.se |
|---|---|---|
| location | Stockholm, Sweden | |
| age | 52 | |
| visits | member for | 10 months |
| seen | 5 hours ago | |
| stats | profile views | 44 |
Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.
My training feed: Feed
Training background:
- Childhood: playground soccer, ice hockey, cross country skiing, swimming
- 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
- 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
- 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
- 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.
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Jul 27 |
answered | Pulsometer that can export pulse vs time information |
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Jul 25 |
answered | How to follow up TRX suspension training workout? |
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Jul 23 |
comment |
Swim technique workouts in a short pool band work looks more doable |
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Jul 22 |
revised |
Should you workout abs every day or include rest days like other body parts? added more links |
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Jul 22 |
revised |
Should you workout abs every day or include rest days like other body parts? forgot link |
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Jul 21 |
answered | Should you workout abs every day or include rest days like other body parts? |
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Jul 21 |
revised |
Swim technique workouts in a short pool added missing links |
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Jul 21 |
comment |
Swim technique workouts in a short pool Looks interesting. However, it is unlikely that the hotel has it place. |
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Jul 20 |
accepted | Swim technique workouts in a short pool |
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Jul 20 |
revised |
Swim technique workouts in a short pool added training goals |
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Jul 20 |
comment |
Swim technique workouts in a short pool Good points! Almost a perfect answer. Would a typical workout be that you do n*{single arm drills, sculling, EVF} or n*single arm drills, n*arm drills, etc. |
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Jul 20 |
asked | Swim technique workouts in a short pool |
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Jul 19 |
comment |
Recommendations for a weight program to support martial arts competition I looked at the video, impressive form. One thing that I start thinking about is how weight-lifting will impact the practice & execution of the form itself. From my basketball playing days, I remember that too much weightlifting (legs and/or upperbody) was bad for my long distance shots. Sort of touches on this question about Neural Adaption vs Hypertrohpy, fitness.stackexchange.com/q/7235/3778 |
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Jul 19 |
answered | 9 Weeks off Weights |
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Jul 19 |
comment |
9 Weeks off Weights @Lady, if the descriptions are correct, physical training is part of the boot camp (would be strange if it wasn't), so perhaps the question should be "What will happen with.. after 9 weeks of no weightlifting but with body weight and cardio training?" |
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Jul 18 |
answered | Slight panic when weightlifting? |
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Jul 18 |
comment |
9 Weeks off Weights A search for earlier questions on "taking a break in training" gave a number of answers, e.g. fitness.stackexchange.com/q/3472/3778 |
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Jul 18 |
comment |
9 Weeks off Weights Is this a correct description of the US Navy bootcamp? gamergirl.hubpages.com/hub/US-Navy-Boot-Camp or navydads.com/forum/topics/navy-bootcamp-weekly-training |
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Jul 17 |
answered | Should I run everyday or alternate days and run longer? |
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Jul 17 |
comment |
How to properly use Guideline Daily Amounts for determining my calorie consumption? From your question, it seems like your goal is to lose weight. If you use the search box at fitness.stackexchange.com/questions/how-to-ask, you can search for "lose weight". The answers at this site will guide you towards doing more training and less dieting |
