1,852 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen 9 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jul
18
reviewed Reviewed Eating enough carbohydrates to build muscle
Jul
17
revised How long should i excercise?
added tags
Jul
17
comment How long should i excercise?
How often do you do this routine?
Jul
17
reviewed Reviewed How long should i excercise?
Jul
16
reviewed Reviewed C4 and Creatine together
Jul
16
comment C4 and Creatine together
What is C4 in this context? How does this relate to Physical fitness?
Jul
15
reviewed Reviewed Is its safe to stop between intervals on the treadmill?
Jul
15
comment Boxing for Overall Fitness
Also see the other questions tagged with boxing, fitness.stackexchange.com/questions/tagged/boxing
Jul
15
reviewed Reviewed I'm in need of guidance for apettite control
Jul
15
comment I'm in need of guidance for apettite control
Personal experience is good but your answer will be better if you back this up with some references.
Jul
14
reviewed Close I'm in need of guidance for apettite control
Jul
14
reviewed Close What can I do to start gaining weight?
Jul
14
reviewed Reviewed eating less calories but still not losing weight, resistance training
Jul
13
reviewed Reviewed How is WAVA age grading calculated?
Jul
13
reviewed Reviewed Do different paddle grips have an effect on performance?
Jul
13
reviewed Reviewed Training for an ultramarathon without hills
Jul
13
reviewed Reviewed I'm in need of guidance for apettite control
Jul
13
reviewed Reviewed Free access to a gym, fitness center, location with free weights, etc.?
Jul
12
reviewed Approve Why does CrossFit use Kipping Pull-ups?
Jul
11
reviewed Reviewed How to integrate box squat to my weekly leg workout