1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 years, 9 months
seen Apr 14 at 23:51

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Nov
14
revised neck wiki excerpt
added 142 characters in body
Nov
14
revised How to design a running program and diet plan for losing fat in a healthy manner?
added kgs as a unit
Nov
14
suggested suggested edit on How to design a running program and diet plan for losing fat in a healthy manner?
Nov
14
wiki created neck description
Nov
14
wiki created neck excerpt
Nov
14
suggested suggested edit on neck tag wiki
Nov
14
suggested suggested edit on neck tag wiki excerpt
Nov
14
revised feet wiki excerpt
added 155 characters in body
Nov
14
revised feet wiki description
added 450 characters in body
Nov
13
wiki created feet description
Nov
13
wiki created feet excerpt
Nov
13
suggested suggested edit on feet tag wiki
Nov
13
suggested suggested edit on feet tag wiki excerpt
Nov
13
revised Will weight gain improve performance in competitive swimming?
clear formula for BMI
Nov
13
comment Are night sweats common after long workouts?
jap.physiology.org/content/79/5/1434.short might point in the direction of an answer
Nov
13
reviewed Leave Open Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips?
Nov
13
awarded  Enlightened
Nov
13
awarded  Nice Answer
Nov
12
reviewed Reviewed Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips?
Nov
12
revised Is there an optimum for swimming stroke rate?
added definition of function