1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen 8 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jun
25
reviewed Reviewed Feet turned out while running
Jun
24
answered What is the best way of getting into open water swimming?
Jun
24
reviewed Reviewed Please recommend some exercise on legs
Jun
24
reviewed Reviewed How to Treat Impinged Rotator Cuff?
Jun
24
reviewed Reviewed What is the best way of getting into open water swimming?
Jun
23
reviewed Reviewed Yoga for muscle imbalances?
Jun
23
reviewed Close How to reduce belly?
Jun
23
reviewed Close Achieving the perfect body shape
Jun
23
reviewed Close How much fat I can safely lose?
Jun
23
reviewed Close I want to gain weight using bodyweight exercises
Jun
21
reviewed Reviewed I want to gain weight using bodyweight exercises
Jun
21
reviewed Reviewed I want to incorporate barbell front squats into my workouts, does anyone have good tips for doing it correctly?
Jun
19
reviewed Close D-Ribose and keto
Jun
19
reviewed Close Is it “odd” that I've never tried on Nike Running shoes in a running shop?
Jun
18
reviewed Reviewed Shoulders tire during EZ-bar curls
Jun
18
reviewed Reviewed Training Plan for High School 3-5km cross-country Run
Jun
17
comment Tried and true at home workout?
perhaps this question, fitness.stackexchange.com/q/14746/3778 can help?
Jun
17
reviewed Close Almond Bread vs Gain Based Bread
Jun
17
reviewed Close Muscle size reduction sans loss
Jun
14
reviewed Close Ideal Human Nutrition for athletic ability and longevity