1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen Dec 3 at 14:52

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
16
reviewed Satisfactory Mechanism and recovery of lower back pain?
Aug
16
reviewed Excellent How many reps are ideal for increasing muscle mass?
Aug
16
reviewed Satisfactory How to overcome grip strength as sticking point for deadlifts?
Aug
16
reviewed Excellent Is my routine okay?
Aug
16
reviewed Needs Improvement How does the different loading techniques in bulagrian split squats compare?
Aug
16
reviewed Satisfactory Integrating running into strength training schedule
Aug
16
reviewed Excellent What weight difference will tip an Olympic bar on a rack?
Aug
16
reviewed Satisfactory What is the effect of alcohol on the body?
Aug
10
comment How to track my weight training?
meta.fitness.stackexchange.com/q/209/3778 for a list of applications. Also, if you want to craft your own, Google Forms combined with Excel et al are quite useful.
Aug
10
reviewed Approve Should I exercise when my muscles are aching?
Aug
10
reviewed Approve What is the opposite exercise of push ups?
Aug
9
reviewed Reviewed How to track my weight training?
Aug
8
reviewed Reviewed Which muscle training is most effective to burn fat on an untrained person?
Aug
8
reviewed Approve How to strengthen my wrists?
Aug
8
reviewed Approve Is it possible to avoid ligaments injuries by doing leg and knee excercises?
Aug
6
reviewed Close Sugar vs. Aspertame
Aug
6
reviewed Reviewed Help me balance my weight training routine
Aug
6
reviewed Close Do BCAA's only help with muscle gain or do they help with weight loss?
Aug
6
reviewed Close Road Cycling on a Gravel Path
Aug
6
reviewed Close Replacement for chicken breast for high protein?