1,783 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 2 months
seen 9 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jul
26
reviewed Close Why is the weight not falling off me?
Jul
26
reviewed Close How to get stronger without increasing fitness?
Jul
25
reviewed Close Chewing refined grains - good or bad?
Jul
25
reviewed Close What can I do to breathe well?
Jul
25
reviewed Reviewed What can I do to breathe well?
Jul
25
reviewed Reviewed Is there any equipment/method that might help growing height?(20 yo male)
Jul
25
reviewed Approve suggested edit on How to relax our strained eyes
Jul
23
reviewed Close How to identify what type of body is yours
Jul
23
reviewed Reviewed Chewing refined grains - good or bad?
Jul
23
comment Chewing refined grains - good or bad?
How is this related to physcical fitness? Also, it is a bit unclear what you are asking.
Jul
23
reviewed Reviewed calorie restriction connection to muscle building
Jul
22
reviewed Reviewed If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
Jul
22
reviewed Close I can control my heart rate “like a muscle”. Is it safe? What could the mechanism be?
Jul
22
reviewed Close What are some mind tricks to eat better
Jul
22
reviewed Close Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
Jul
22
reviewed Close fastest way to burn calories?
Jul
22
reviewed Reviewed Better for arm growth to train arms on the same day as squats?
Jul
21
reviewed Close What lifts shouldn't I do with a posterior labrum tear?
Jul
19
answered How to keep swimming stroke consistent while swimming?
Jul
19
comment Limits of human cooling in hot humid environment
More of a comment than an answer