meta user
network profile
| bio | website | ablona.se |
|---|---|---|
| location | Stockholm, Sweden | |
| age | 52 | |
| visits | member for | 11 months |
| seen | yesterday | |
| stats | profile views | 47 |
Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.
My training feed: Feed
Training background:
- Childhood: playground soccer, ice hockey, cross country skiing, swimming
- 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
- 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
- 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
- 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.
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May 14 |
comment |
I am underweight. How do I gain weight and muscle? Your answer is a bit on the general side. Perhaps you can be more specific on the types of exercises and what to eat. Also, references is better, that is, your answer will get more votes. Good luck! |
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May 13 |
reviewed | Close What is the reason my pain and exhaustion are not improving? |
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May 13 |
reviewed | Close Should i go to gym i'm 15 |
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May 10 |
reviewed | Reviewed How does the fitness flex define “active time” |
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May 10 |
revised |
How to prepare yourself before starting to run regularly? metric units |
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May 10 |
comment |
circuit weight training and total weight used good point! However, given that you have limited time, you could go for a "whole body" approach, e.g. with kettlebell type exercises (see fitness.stackexchange.com/q/2001/3778) that work the posterior chain. Working on relatively small muscles such as the biceps is in a limited time context less efficient. |
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May 9 |
comment |
circuit weight training and total weight used Do you really need to use weight? Perhaps a body weight program would be better given your time constraints. |
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May 9 |
reviewed | Close Is there any way I can convince companies I'm in great shape, despite my BMI results? |
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May 9 |
reviewed | Reviewed circuit weight training and total weight used |
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May 7 |
reviewed | Reviewed During muscle loss, are muscle fibers destroyed or do they just shrink? |
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May 7 |
comment |
During muscle loss, are muscle fibers destroyed or do they just shrink? Adding some links to back up the answer would be great. Also, the answer is a bit too open. You state that you will lose.. and then add that you can build.. The answer is missing what is different when you age. |
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May 4 |
reviewed | No Action Needed Running: When I toe-off my feet splay outwards |
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May 4 |
reviewed | Close balancing on other people |
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May 4 |
comment |
Eating before workout Working out for 90+120 minutes and not filling up with water and energy seems a bit on the destructive side |
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May 4 |
revised |
Eating before workout added tags |
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May 2 |
reviewed | Close How to gain weight for a naturally thin person? |
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May 2 |
reviewed | Close Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight? |
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May 2 |
reviewed | Reviewed Should I reboot Starting Strength program, to get better results? |
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May 2 |
comment |
Should I reboot Starting Strength program, to get better results? The answer is a bit on the short side. Also, it seems like the progress has stalled |
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May 2 |
reviewed | Reviewed What should I be looking for in bio monitors? |
