1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 years, 9 months
seen Apr 14 at 23:51

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Mar
1
reviewed Reviewed Workout routine for an overweight person
Feb
28
reviewed Reviewed What happens when you tend to lay in bed all day?
Feb
28
comment What happens when you tend to lay in bed all day?
Being inactive is not good for you, e.g. see economist.com/news/science-and-technology/…
Feb
28
awarded  Announcer
Feb
27
reviewed Reviewed How to get rid of belly fat (six pack) without losing weight?
Feb
27
reviewed Close passing out when holding breath
Feb
27
reviewed Close Lose more or gain weight?
Feb
27
reviewed Reviewed Risks of having a low caloric intake and high activity
Feb
27
reviewed No Action Needed What happens when you tend to lay in bed all day?
Feb
27
reviewed Reviewed passing out when holding breath
Feb
27
reviewed Reviewed Do I need to do a full body routine before I follow beginners' routines
Feb
22
reviewed Close If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?
Feb
22
reviewed Close Sharp rib pain after squats in StrongLifts 5x5, breathe problems
Feb
22
reviewed Close Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise?
Feb
19
reviewed No Action Needed If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)?
Feb
19
reviewed No Action Needed Glutamine to increase muscle mass through better recovery
Feb
17
reviewed Excellent Sample Regimen for losing body fat and retaining lean mass
Feb
17
reviewed Excellent How to keep a specific rhythm during sets?
Feb
17
reviewed Excellent What's a good intermediate/advanced squat routine?
Feb
17
reviewed Excellent Deadlift and Rack Lifts