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Jun
23
comment What is the missing metric to this graph: days/week exercised -vs ______?
Why don't you add some text on what the index means?
Apr
18
comment How Should I Tackle My Routine?
Overlap with this question. fitness.stackexchange.com/q/14376/3778?
Apr
2
comment Sample Lifespan IHP USB key file please
I'm voting to close this question as off-topic because question on specific hardware
Dec
28
comment To lose fat in ketosis should I avoid fatty foods?
How does your question relate to the context of this site? See the fitness.stackexchange.com/help/on-topic
Nov
16
comment Time window for fitness tracking - four weeks or longer?
Great input! The rate of adaption you mention feels about right based on my N=1 observation over the last year. I my system, changing from 4 to 6 or 9 etc is no problem. However, I have learned that it is much better to have a rolling window than following calendar weeks/months
Aug
10
comment How to track my weight training?
meta.fitness.stackexchange.com/q/209/3778 for a list of applications. Also, if you want to craft your own, Google Forms combined with Excel et al are quite useful.
Jul
26
comment Whey protein intake and side effects
How are your questions related to fitness?
Jul
23
comment Chewing refined grains - good or bad?
How is this related to physcical fitness? Also, it is a bit unclear what you are asking.
Jul
9
comment Can anyone recommend science-based skeptical literature or media about exercise?
A scientific method for individual fitness is more in the area of "participant-observer" than "hypothesis testing". So claims that something works or not might be true for different contexts or individuals. Thus only reading without trying and/or relating to own experience and then evaluating what works for you is of little value.
Jul
3
comment Does writing with the non-dominant hand help the general coordination?
Interesting. As a young basketball player at camps, you were often adviced to, for example, brush your teeth with the non-dominant hand to improve the coordination for dribbling.
Jun
17
comment Tried and true at home workout?
perhaps this question, fitness.stackexchange.com/q/14746/3778 can help?
Jun
12
comment What is the difference between rest and sleep? Can inactivity replace sleep?
Similar to this question, fitness.stackexchange.com/q/16307/3778
Jun
2
comment Time window for fitness tracking - four weeks or longer?
@DaveLiepmann, agree. My intention is to capture the time frame for "base load" of activity. For example, I track the details of my swimming separately (Garmin swimw atch + Garmin site). In this dashboard, you only see swimming as a dot in the "Min phys" (added minutes and date) and "Workouts" part (date and intensity)
May
20
comment Learning about fitness for skiing
Cross country or downhill skiing?
May
8
comment Help me balance my weight training routine
Which machines?
May
4
comment Workout and Supplments for fast results
It is a bit difficult to understand your question, please see fitness.stackexchange.com/help/how-to-ask
May
3
comment How does Voodoo Floss work?
perhaps you can links that support your claims
May
1
comment Eat more or less to loose fat and gain muscle
It is a bit difficult to follow the logic in your answer, perhaps you can add more structure to it.
Apr
29
comment What exercises can help relieve outter arch strain?
Honesty is much better in this context, both in the short and long time fram. If the coaches cuts someone else from the team and it turns out that the injury is more serious -> not great for the relationships.
Apr
28
comment Weight training programs
It seems to be only a partial answer to the question, perhaps you can add some more detail around the key areas, times per week, time to increase the weight