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May
3
comment How does Voodoo Floss work?
perhaps you can links that support your claims
May
1
comment Eat more or less to loose fat and gain muscle
It is a bit difficult to follow the logic in your answer, perhaps you can add more structure to it.
Apr
29
comment What exercises can help relieve outter arch strain?
Honesty is much better in this context, both in the short and long time fram. If the coaches cuts someone else from the team and it turns out that the injury is more serious -> not great for the relationships.
Apr
28
comment Weight training programs
It seems to be only a partial answer to the question, perhaps you can add some more detail around the key areas, times per week, time to increase the weight
Apr
27
comment What exercises can help relieve outter arch strain?
What is the main reason that "rest" is out of scope? If the injury is bad enough for not being able to go 100% and - most likely - the basketball season is over there shouldn't be that much pressure.
Apr
27
comment When is the best time of day to accurately weigh yourself?
Please read intro on answering on this site, fitness.stackexchange.com/help/how-to-answer.
Apr
26
comment Time window for fitness tracking - four weeks or longer?
Given this answer, see fitness.stackexchange.com/a/16244/3778, it seems like the longest residual effect is thirty days -> having a longer time period is of low value.
Apr
9
comment Do accurate strapless heart rate monitors exist?
Check out dcrainmaker.com He reviews all kinds of tech, among those HR monitors wo straps.
Apr
8
comment Does fat actually “harden” or is there something else going on?
As this is now, it is more suitable as a upvote or part of it as a comment, please read the introduction at fitness.stackexchange.com/tour
Mar
29
comment Can less exercise give better results?
Which exercises do you do?
Mar
26
comment Which activity tracker to get?
There is no product that does all this on the market now. Checkout DC rainmakers home page and blog. The closest "ecosystem" is probably Garmin, they will have an tracker for 1-2, have for 3, 4 (if considered as highpulse, position tracking), 6 and 7. The aerobic part of 5 should be covered by a pulsemeter + pen&paper with smartphone picture workout log. Suunto lacks support for 1-2 but have a rudimentary app ecosystem.
Mar
18
comment Best home gym to replace going to the gym
Perhaps you can add some links and pictures of the resistance bands.
Mar
15
comment Drills for sea swimming
So then it will be more like a pool with respect to the waves. Practise being able to see markers (see Johns answer), lots of drills for this on Youtube.
Mar
11
comment Drills for sea swimming
What will the conditions be like in Malaysia?
Mar
8
comment Do short Achilles tendons disturb my squatting?
Perhaps you can add some structure to your answer. Right now it is hard to follow your argument.
Mar
7
comment Working abs after regular workout
As your answer is now, it seems like you argue that there can be no harm from bodyweight exercises.
Mar
6
comment Is HIIT really even a good recommendation for people who aren't acclimated to cardio?
Also see this, well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/… In the study, the Norweigan university used sedentary & healthy individuals
Mar
3
comment How to strengthen calf muscles?
There seems to be some QA regarding calf muscles, e.g. see fitness.stackexchange.com/questions/7591/… and fitness.stackexchange.com/search?q=calf+muscle
Feb
28
comment What happens when you tend to lay in bed all day?
Being inactive is not good for you, e.g. see economist.com/news/science-and-technology/…
Feb
15
comment When is the best time of day to work out in order to take advantage of hormonal cycles?
possible duplicate of What is the best time of the day for High Intensity Interval Training (HIIT)?