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Jun
17
comment Tried and true at home workout?
perhaps this question, fitness.stackexchange.com/q/14746/3778 can help?
Jun
12
comment What is the difference between rest and sleep? Can inactivity replace sleep?
Similar to this question, fitness.stackexchange.com/q/16307/3778
Jun
2
comment Time window for fitness tracking - four weeks or longer?
@DaveLiepmann, agree. My intention is to capture the time frame for "base load" of activity. For example, I track the details of my swimming separately (Garmin swimw atch + Garmin site). In this dashboard, you only see swimming as a dot in the "Min phys" (added minutes and date) and "Workouts" part (date and intensity)
May
20
comment Learning about fitness for skiing
Cross country or downhill skiing?
May
8
comment Help me balance my weight training routine
Which machines?
May
4
comment Workout and Supplments for fast results
It is a bit difficult to understand your question, please see fitness.stackexchange.com/help/how-to-ask
May
3
comment How does Voodoo Floss work?
perhaps you can links that support your claims
May
1
comment Eat more or less to lose fat and gain muscle
It is a bit difficult to follow the logic in your answer, perhaps you can add more structure to it.
Apr
29
comment What exercises can help relieve outter arch strain?
Honesty is much better in this context, both in the short and long time fram. If the coaches cuts someone else from the team and it turns out that the injury is more serious -> not great for the relationships.
Apr
28
comment Weight training programs
It seems to be only a partial answer to the question, perhaps you can add some more detail around the key areas, times per week, time to increase the weight
Apr
27
comment What exercises can help relieve outter arch strain?
What is the main reason that "rest" is out of scope? If the injury is bad enough for not being able to go 100% and - most likely - the basketball season is over there shouldn't be that much pressure.
Apr
27
comment When is the best time of day to accurately weigh yourself?
Please read intro on answering on this site, fitness.stackexchange.com/help/how-to-answer.
Apr
26
comment Time window for fitness tracking - four weeks or longer?
Given this answer, see fitness.stackexchange.com/a/16244/3778, it seems like the longest residual effect is thirty days -> having a longer time period is of low value.
Apr
9
comment Do accurate strapless heart rate monitors exist?
Check out dcrainmaker.com He reviews all kinds of tech, among those HR monitors wo straps.
Apr
8
comment Does fat actually “harden” or is there something else going on?
As this is now, it is more suitable as a upvote or part of it as a comment, please read the introduction at fitness.stackexchange.com/tour
Mar
29
comment Can less exercise give better results?
Which exercises do you do?
Mar
26
comment Which activity tracker to get?
There is no product that does all this on the market now. Checkout DC rainmakers home page and blog. The closest "ecosystem" is probably Garmin, they will have an tracker for 1-2, have for 3, 4 (if considered as highpulse, position tracking), 6 and 7. The aerobic part of 5 should be covered by a pulsemeter + pen&paper with smartphone picture workout log. Suunto lacks support for 1-2 but have a rudimentary app ecosystem.
Mar
18
comment Best home gym to replace going to the gym
Perhaps you can add some links and pictures of the resistance bands.
Mar
15
comment Drills for sea swimming
So then it will be more like a pool with respect to the waves. Practise being able to see markers (see Johns answer), lots of drills for this on Youtube.
Mar
11
comment Drills for sea swimming
What will the conditions be like in Malaysia?