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Apr
27
comment What exercises can help relieve outter arch strain?
What is the main reason that "rest" is out of scope? If the injury is bad enough for not being able to go 100% and - most likely - the basketball season is over there shouldn't be that much pressure.
Apr
27
comment When is the best time of day to accurately weigh yourself?
Please read intro on answering on this site, fitness.stackexchange.com/help/how-to-answer.
Apr
26
comment Time window for fitness tracking - four weeks or longer?
Given this answer, see fitness.stackexchange.com/a/16244/3778, it seems like the longest residual effect is thirty days -> having a longer time period is of low value.
Apr
9
comment Do accurate strapless heart rate monitors exist?
Check out dcrainmaker.com He reviews all kinds of tech, among those HR monitors wo straps.
Apr
8
comment Does fat actually “harden” or is there something else going on?
As this is now, it is more suitable as a upvote or part of it as a comment, please read the introduction at fitness.stackexchange.com/tour
Mar
29
comment Can less exercise give better results?
Which exercises do you do?
Mar
26
comment Which activity tracker to get?
There is no product that does all this on the market now. Checkout DC rainmakers home page and blog. The closest "ecosystem" is probably Garmin, they will have an tracker for 1-2, have for 3, 4 (if considered as highpulse, position tracking), 6 and 7. The aerobic part of 5 should be covered by a pulsemeter + pen&paper with smartphone picture workout log. Suunto lacks support for 1-2 but have a rudimentary app ecosystem.
Mar
18
comment Best home gym to replace going to the gym
Perhaps you can add some links and pictures of the resistance bands.
Mar
15
comment Drills for sea swimming
So then it will be more like a pool with respect to the waves. Practise being able to see markers (see Johns answer), lots of drills for this on Youtube.
Mar
11
comment Drills for sea swimming
What will the conditions be like in Malaysia?
Mar
8
comment Do short Achilles tendons disturb my squatting?
Perhaps you can add some structure to your answer. Right now it is hard to follow your argument.
Mar
7
comment Working abs after regular workout
As your answer is now, it seems like you argue that there can be no harm from bodyweight exercises.
Mar
6
comment Is HIIT really even a good recommendation for people who aren't acclimated to cardio?
Also see this, well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/… In the study, the Norweigan university used sedentary & healthy individuals
Mar
3
comment How to strengthen calf muscles?
There seems to be some QA regarding calf muscles, e.g. see fitness.stackexchange.com/questions/7591/… and fitness.stackexchange.com/search?q=calf+muscle
Feb
28
comment What happens when you tend to lay in bed all day?
Being inactive is not good for you, e.g. see economist.com/news/science-and-technology/…
Feb
15
comment When is the best time of day to work out in order to take advantage of hormonal cycles?
possible duplicate of What is the best time of the day for High Intensity Interval Training (HIIT)?
Feb
12
comment Squats with the Smith Machine
Perhaps you can expand a bit on your own experience and with a summary of some of the arguments you found.
Feb
11
comment Squats with the Smith Machine
Great answer +1! However, the question is about Smith machine, anything to add regarding that aspect?
Feb
1
comment Does not starting with the empty bar in StrongLifts 5x5 really hinder your ability to add weight every workout?
A bit off-topic but isn't time to kill off the linear progression myth, at least for longer timeperiods? Assuming it would work, someone that starts to deadlift with an empty bar (20kg) , trains three times a week, adds 2.5 kg every practice, beat Benedikt Magnussons WR in about 58 weeks, see wolframalpha.com/share/…
Jan
30
comment elbow pain due to jerks
It is a bit unclear what you are asking, please read the FAQ, see fitness.stackexchange.com/tour