FredrikD

1,283 reputation

1422

bio	website	ablona.se
	location	Stockholm, Sweden
	age	52
visits	member for	10 months
	seen	3 hours ago
stats	profile views	44

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

Childhood: playground soccer, ice hockey, cross country skiing, swimming
1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

	1,283 reputation	bio	website	ablona.se	visits	member for	10 months
1422 badges		location	Stockholm, Sweden		seen	3 hours ago

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128 Comments

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Nov 18	comment	How to structure a high intensity interval training (HIIT) program? A popular structure in terms of timing and effort is "Tabata", see fitness.stackexchange.com/search?q=tabata. If you do any sports with high intensity moments (e.g. martial arts, team sports), you can structure exercise part of the program around them.
Nov 15	comment	Is it advantageous to be fit when young? Here is one reference that shows that training over longer time is good for you, see europepmc.org/abstract/MED/318008/… However, that is hardly a surprise..
Nov 15	comment	Is it advantageous to be fit when young? @Chris, good point. However, too specific -> less useful but also too general -> less useful. So I was just thinking about one way of making it more grounded.
Nov 15	comment	Is it advantageous to be fit when young? @vPeric, I think there are some research, e.g. see the search on Google Scholar for "life long physical training" in this question fitness.stackexchange.com/q/7258/3778
Nov 15	comment	Which are examples of “higher intensity cardio”? No, then this would not have been written :-). 224 is the estimated EPOC in ml/kg, see the right axis.
Nov 15	comment	Is it advantageous to be fit when young? Agree, the question needs a bit more work to be answerable. One way of would be to relate more to your specific situation, perhaps something in line with "I am xy years old, haven't exercised, how should I plan to get better at <..>/lose weight ../... and sustain this over more than a decade without <...> side effects of injuries, overtraining..
Nov 13	comment	Are night sweats common after long workouts? jap.physiology.org/content/79/5/1434.short might point in the direction of an answer
Nov 10	comment	Proper ergonomics for a standing desk? The desk above seems to be fixed. I think it should be possible to change the height depending on whether you stand or sit.
Nov 8	comment	Is there a web site for planning your own workouts and following up on them? See this meta question for a longer list, meta.fitness.stackexchange.com/a/210/3778 of sites. The degree of planning support is changing.
Nov 8	comment	Serious training and fitness for old people This is an interesting area, focus the question a bit more and it is likely to be reopen.
Nov 7	comment	When/How to do a comeback to the training regime after a couple weeks break? see this question, fitness.stackexchange.com/q/7172/3778
Oct 30	comment	Barbell Deadlift vs. Clean Deadlift Based on the videos, the only difference seems to be how deep the "Clean" guy squats, here is the Rippletoe def youtu.be/Syt7A23YnpA
Oct 30	comment	How can I structure going to the gym twice per day? +1 for the monitoring. Besides monitoring weight, monitoring "energy level" is also essential.
Oct 30	comment	does running reduces our muscles gained by workout in gym Perhaps this question can help you, fitness.stackexchange.com/q/2635/3778
Oct 30	comment	How can I structure going to the gym twice per day? Sort of similar to this fitness.stackexchange.com/q/8131/3778
Oct 23	comment	What is the best way to recover after a long bike ride? Aspirin seems to be worthless, see sportsinjurybulletin.com/archive/aspirin.html
Oct 22	comment	Am I eating right? or way too much? Welcome to Physcical Fitness! Your answer is a bit short, perhaps you can elaborate on your own experiences and write more about the diet you refer to.
Oct 19	comment	How to get out of a Work Out Funk? fitness.stackexchange.com/q/2999/3778 could also be helpful
Oct 17	comment	Realistic best time for 5k? Great to run 5K that fast! You could improve the answer by some more detail, e.g.: Do you push yourself this extreme every time your run? How often & far do you run?
Oct 16	comment	What is considered a healthy weight loss and body fat decrease? Welcome to Physical Fitness! Great with your own experience, you can improve your answer with more detail on that (e.g. total weightloss, time & other activities. Also, if possible, add some references.