1,783 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 2 months
seen Sep 15 at 12:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jan
13
comment Water dripping from nose after swimming
Probably has to do with your timing of breathing, more info needed (swimstyle, pool vs open water). Maybe your question is about how to avoid it instead of worrying?
Jan
13
comment Is muscle strength 100% correlated with testosterone levels?
Please check out the help (fitness.stackexchange.com/help/on-topic) to see what topics you should ask here.
Jan
3
comment What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy
Have you checked the questions tagged "abdominals", see fitness.stackexchange.com/questions/tagged/abdominals?
Dec
29
comment How to plan exercise for the day?
Based on your question, it seems like your goal is more like "general stay healthy" than a specific event or lose weight. Is that right?
Dec
20
comment exercising the abdominals, height
Please take the tour of this site, see fitness.stackexchange.com/tour Right now the question is a bit out of scope.
Dec
18
comment Took a 6 week break from Stronglifts. Now what
Here is a question that is similar, see fitness.stackexchange.com/q/7172/3778
Dec
11
comment How to have short work outs per day to compensate 1 day gym
Perhaps this answer can help you, see fitness.stackexchange.com/a/13078/3778
Nov
22
comment Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?
I think this is a bit vague as an answer, please check out fitness.stackexchange.com/help/how-to-answer
Nov
10
comment How to track Fitness effort manually?
Agree w the off-topic. However, the easiest you can do is to use Evernote or OneNote on your Android. Registration of start/stop can be done through Google Forms, have a link in the note. Add new photos of the display in the same note.
Nov
9
comment HIT training for strength (bodyweight)
High intensity training isn't restricted to {1-set, slow reps}, search on this site. Maybe you are mixing it up with "slow strength". For strength, you should aim for exercises that engage large muscle groups (e.g. deadlift, squats, burpees, kettlebell swings)
Nov
9
comment Strain to just lift arms out in front of me, or raise them over my head
As your question is now, I find it difficult to see how it relates to the scope of this site. The scope is more likely to be a medical.
Sep
20
comment Time window for fitness tracking - four weeks or longer?
Could you elaborate a bit more on how your vector {age, ..} impacts the time window?
Aug
21
comment RunKeeper fails to pick up my heart rate
Maybe this is better as a question in the chat..
Jul
17
comment How long should i excercise?
How often do you do this routine?
Jul
16
comment C4 and Creatine together
What is C4 in this context? How does this relate to Physical fitness?
Jul
15
comment Boxing for Overall Fitness
Also see the other questions tagged with boxing, fitness.stackexchange.com/questions/tagged/boxing
Jul
15
comment I'm in need of guidance for apettite control
Personal experience is good but your answer will be better if you back this up with some references.
Jun
28
comment How long can I fast without losing muscles?
Perhaps you add some references besides your own experience from following the program for a week.
Jun
11
comment Rhomboid muscles
Have you tried to google "stretching rhomboids"?
Jun
9
comment How to switch from sprints to swimming longer distances
Why are you participating in the race?