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Feb
12
comment Squats with the Smith Machine
Perhaps you can expand a bit on your own experience and with a summary of some of the arguments you found.
Feb
11
comment Squats with the Smith Machine
Great answer +1! However, the question is about Smith machine, anything to add regarding that aspect?
Feb
1
comment Does not starting with the empty bar in StrongLifts 5x5 really hinder your ability to add weight every workout?
A bit off-topic but isn't time to kill off the linear progression myth, at least for longer timeperiods? Assuming it would work, someone that starts to deadlift with an empty bar (20kg) , trains three times a week, adds 2.5 kg every practice, beat Benedikt Magnussons WR in about 58 weeks, see wolframalpha.com/share/…
Jan
30
comment elbow pain due to jerks
It is a bit unclear what you are asking, please read the FAQ, see fitness.stackexchange.com/tour
Jan
29
comment Will doing wall sits slow down my running?
Can you back up your answer in some way? E.g. own experiences
Jan
20
comment What are some correct ways to get up to a standing position from lying down?
Doesn't seem to have to do with Pilates..
Jan
14
comment How are the packs formed in the stomach?
This question appears to be off-topic because it is about anatomy
Jan
13
comment Water dripping from nose after swimming
Probably has to do with your timing of breathing, more info needed (swimstyle, pool vs open water). Maybe your question is about how to avoid it instead of worrying?
Jan
13
comment Is muscle strength 100% correlated with testosterone levels?
Please check out the help (fitness.stackexchange.com/help/on-topic) to see what topics you should ask here.
Jan
3
comment What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy
Have you checked the questions tagged "abdominals", see fitness.stackexchange.com/questions/tagged/abdominals?
Dec
29
comment How to plan exercise for the day?
Based on your question, it seems like your goal is more like "general stay healthy" than a specific event or lose weight. Is that right?
Dec
20
comment exercising the abdominals, height
Please take the tour of this site, see fitness.stackexchange.com/tour Right now the question is a bit out of scope.
Dec
18
comment Took a 6 week break from Stronglifts. Now what
Here is a question that is similar, see fitness.stackexchange.com/q/7172/3778
Dec
11
comment How to have short work outs per day to compensate 1 day gym
Perhaps this answer can help you, see fitness.stackexchange.com/a/13078/3778
Nov
22
comment Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?
I think this is a bit vague as an answer, please check out fitness.stackexchange.com/help/how-to-answer
Nov
10
comment How to track Fitness effort manually?
Agree w the off-topic. However, the easiest you can do is to use Evernote or OneNote on your Android. Registration of start/stop can be done through Google Forms, have a link in the note. Add new photos of the display in the same note.
Nov
9
comment HIT training for strength (bodyweight)
High intensity training isn't restricted to {1-set, slow reps}, search on this site. Maybe you are mixing it up with "slow strength". For strength, you should aim for exercises that engage large muscle groups (e.g. deadlift, squats, burpees, kettlebell swings)
Nov
9
comment Strain to just lift arms out in front of me, or raise them over my head
As your question is now, I find it difficult to see how it relates to the scope of this site. The scope is more likely to be a medical.
Sep
20
comment Time window for fitness tracking - four weeks or longer?
Could you elaborate a bit more on how your vector {age, ..} impacts the time window?
Aug
21
comment RunKeeper fails to pick up my heart rate
Maybe this is better as a question in the chat..