FredrikD

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1,283 reputation
1422
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 10 months
seen 9 hours ago
stats profile views 44

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

368 Reviews

suggestions reviews revisions comments badges posts accepts all
1d
 reviewed Reviewed My ribs are aching after a pushup. What's wrong?
2d
 reviewed Reviewed Why aren't stiff legged deadlifts bad for your back?
2d
 reviewed Reviewed Taking too many vitamins and supplements? And could my depression medication have an effect on it?
2d
 reviewed Excellent Is there a benefit to weightlifting without pushing yourself?
2d
 reviewed Excellent Recomposition vs weight loss
2d
 reviewed Satisfactory How can you bicycle for some hours three times per week without losing weight?
2d
 reviewed Satisfactory Crossfit Times MWF or TWTh
2d
 reviewed Excellent Working Out in the Morning vs. Evening
2d
 reviewed Excellent I am skinny, would joining a gym make me skinnier?
2d
 reviewed Excellent recovery week between 2 demanding programs
2d
 reviewed Satisfactory Optimal strategy for “4min pushup test”
2d
 reviewed Excellent How to prepare for the first road bike challenge of the year?
2d
 reviewed Needs Improvement Running: When I toe-off my feet splay outwards
2d
 reviewed Close How much muscle gain can be expected within 1 month of training on average (m/w)
2d
 reviewed Close How many sets should I make for muscle growth?
2d
 reviewed Leave Open Does the body process food and supplements the same way?
2d
 reviewed Reviewed How to prepare yourself before starting to run regularly?
May
20
 reviewed Close fitness and metabolism
May
20
 reviewed Close Exercising before going out and drinking alcohol
May
19
 reviewed Close What are the pros and cons of training running just one day per week (18k-22k)?
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