FredrikD

1,283 reputation

1422

bio	website	ablona.se
	location	Stockholm, Sweden
	age	52
visits	member for	10 months
	seen	22 hours ago
stats	profile views	44

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

Childhood: playground soccer, ice hockey, cross country skiing, swimming
1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

	1,283 reputation	bio	website	ablona.se	visits	member for	10 months
1422 badges		location	Stockholm, Sweden		seen	22 hours ago

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351 Reviews

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Oct 2	reviewed	Reviewed Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race?
Oct 2	reviewed	Reviewed 30 grams of Protein within 30 minutes of waking up
Oct 2	reviewed	Reviewed Blurry vision after exercise?
Oct 2	reviewed	Reviewed Somewhat confused about the midweek spike on the anabolic diet
Sep 26	reviewed	Reviewed Increased weight from lack of sleep?
Sep 26	reviewed	Reviewed Training for Half/Full Marathon on Treadmill
Sep 26	reviewed	Reviewed What's so bad about losing more than 2lbs/wk
Sep 26	reviewed	Reviewed Rope climbing gymnastic tricks — what are they called?
Sep 26	reviewed	Reviewed Exercises for the bottom/seat/buttocks area
Sep 26	reviewed	Reviewed Lower back pain relief
Sep 26	reviewed	Reviewed Help to add muscle for a skinny guy with fast metabolism
Sep 24	reviewed	Reviewed Is using compression clothing during a work out a good or bad idea?
Sep 24	reviewed	Reviewed What should I be aware of for wear and tear on a used weight machine?
Sep 24	reviewed	Reviewed Is sleep and rest is necessary for developing my body structure?
Sep 24	reviewed	Reviewed Is there any benefit to having a sauna after weight lifting?
Sep 24	reviewed	Reviewed Is using compression clothing during a work out a good or bad idea?
Sep 24	reviewed	Reviewed Intensity of daily cycling to and from work
Sep 24	reviewed	Reviewed Knuckle vs. palm pushups
Sep 23	reviewed	Leave Open 5000mg Taurine bad?
Sep 23	reviewed	Leave Open Is a diet high in fruit as detrimental as one that includes sugary snacks?