1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen 3 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jan
8
reviewed Reviewed How to interpret running metrics
Jan
8
reviewed Close How to interpret running metrics
Jan
8
reviewed Reviewed Is this a good at-home exercise routine for a beginner?
Jan
7
reviewed Close thyroid gland and bodybuilding
Jan
7
reviewed Close How much fish oil should I take for sore knees
Jan
7
reviewed No Action Needed thyroid gland and bodybuilding
Jan
5
reviewed No Action Needed Typical weekly training cycle of a football club
Jan
5
reviewed Close Will whey makes me lose muscle ?
Jan
5
reviewed Reviewed wrist/forearm pain when doing pullups
Jan
3
reviewed Close What is the best Vibram Five Fingers shoes for running long distances?
Jan
3
reviewed Reviewed What's the best exercise to get more well defined abs, a.k.a Muscle hypertrophy
Jan
2
reviewed Close What are good ways to prevent shoulder injuries?
Jan
2
reviewed Close How do you explain to a family member that youre on a fitness regimen without them going bonkers about it?
Jan
2
reviewed Close Are we more likely to develop rhabdomyolysis if we suffered from one before?
Jan
2
reviewed Close How to gain height after 21 years?(am racewalker)
Jan
2
reviewed Close 24 hour fitness international locations
Jan
2
reviewed Close Are there any good resources for developing mental toughness?
Jan
2
reviewed Close Can you build muscle when you are on a low carb diet but supplementing with branch chain amino acids?
Dec
31
reviewed Reviewed Does running faster cause more injuries?
Dec
31
reviewed Reviewed 24 hour fitness international locations