1,792 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 3 months
seen Oct 18 at 15:24

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Feb
17
reviewed Excellent How to keep a specific rhythm during sets?
Feb
17
reviewed Excellent What's a good intermediate/advanced squat routine?
Feb
17
reviewed Excellent Deadlift and Rack Lifts
Feb
17
reviewed Satisfactory How to gain height after 21 years?(am racewalker)
Feb
17
reviewed Excellent How to correct bad sleep posture
Feb
17
reviewed Satisfactory What is a recommended way to get a custom work out regimen designed?
Feb
17
reviewed Satisfactory Weight gaining diet for vegetarian
Feb
17
reviewed Satisfactory Water dripping from nose after swimming
Feb
17
reviewed Excellent On weight loss diet while lifting
Feb
17
reviewed Leave Open Is FitBit useful for weight lifting?
Feb
17
reviewed Leave Open What is the proper procedure for showering in a gym locker room?
Feb
17
reviewed Reviewed What is the proper procedure for showering in a gym locker room?
Feb
17
reviewed Reviewed Arch pain that won't go away
Feb
15
reviewed Close Can a person who has Marfan Syndrome grow muscle?
Feb
15
reviewed Close When is the best time of day to work out in order to take advantage of hormonal cycles?
Feb
15
reviewed Close Activity Tracker and Elliptical
Feb
15
reviewed Close What is the effect of abs workout, without diet and cardio?
Feb
15
reviewed Reviewed Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?
Feb
15
reviewed Reviewed How to find the correct workout plan for myself
Feb
12
reviewed Close Should we train calves 3 times per week?