1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 year, 9 months
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Mar
26
reviewed Close Can i start exercising two months before my marriage?
Mar
26
reviewed Leave Open Which activity tracker to get?
Mar
26
reviewed Reviewed Which activity tracker to get?
Mar
22
reviewed Reviewed Body Transformation Programme
Mar
22
reviewed Reviewed Gaining muscle but scale showing more body fat percentage?
Mar
20
reviewed Close Chocolate and coconut
Mar
20
reviewed Reviewed How to fill body with energy before climbing?
Mar
20
reviewed Reviewed Are there special considerations to be made when training for a night race?
Mar
20
reviewed Reviewed is it important to keep both shoulders at equal strength? (If so, why?)
Mar
19
reviewed Reviewed Chocolate and coconut
Mar
19
reviewed Approve suggested edit on Best home gym to replace going to the gym
Mar
18
reviewed Reviewed Best home gym to replace going to the gym
Mar
17
reviewed Reviewed Are there any advantages of being an ectomorph?
Mar
17
reviewed Reviewed How to reduce stiff back when waking up?
Mar
15
reviewed Close Cardio: Energy boost and improved fitness
Mar
15
reviewed Reviewed What do Watts really mean on an exercise bike?
Mar
15
reviewed Reviewed If I lift weights and eat exactly my calorie requirements, what will happen to my body?
Mar
15
reviewed Reviewed How to choose a running shoe when you weigh 80-85kg?
Mar
12
reviewed Reviewed The leg workout
Mar
12
reviewed Reviewed Why does water taste different after a workout?