1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Oct
18
reviewed Close Optimized sleep schedule and how important is it ?
Oct
9
reviewed Close Does floor wipers help in getting rid of fat on hips?
Oct
9
reviewed Close real time visualization of heart rate data on a graph
Oct
9
reviewed Close Advice needed for Skinny to Muscular
Oct
9
reviewed Close Do body fat scales get more accurate with price, and if so, how exactly?
Oct
9
reviewed Close Is it possible to get taller after 25?
Oct
9
reviewed Close Increased stomach fat except around the pants line
Oct
9
reviewed Close trying to get my size so i can order a fitness belt online
Oct
9
reviewed Close How do I stretch the shin muscles?
Oct
9
reviewed Close Average speed of the general population over uneven ground
Oct
9
reviewed Close Tight clothing as opposed to a tight single point
Oct
9
reviewed Close exercise that can replace Pull-up?
Oct
9
reviewed Close Best time to workout without losing weight? (weird question, I know)
Oct
9
reviewed Close How many Honey do I need for a UltraMarathon 80K and 4400meters D+?
Oct
9
reviewed Close Could these symptoms be of a pulled hamstring?
Oct
9
reviewed Close Upper groin hurts when riding stationary bike (Experienced cyclist)
Oct
9
reviewed Approve suggested edit on What will be the impact of cycling 20 km a day in a city on my lungs?
Sep
27
reviewed Reviewed Bodyweight Exercise Resources
Sep
12
reviewed Close Leukonychia with an athletic person, how to treat it? Zinc?
Sep
12
reviewed Close Is LCHF diet the best and easy way to loose fat?