1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen 7 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Dec
23
reviewed Close Can drinking too much water lead to looking bloated?
Dec
23
reviewed Close Lean Body Mass Averages
Dec
23
reviewed Close Seeking suggestions for lifestyle changes beneficial for upper body strength
Dec
23
reviewed Close Is it okay to use a treadmill to lose weight?
Dec
23
reviewed Close Im trying to loose weight in my thighs but im gaining alot of muscle in them and its making them bigger
Dec
23
reviewed Close How to dismantle pull-up (chin-up) bar without destroying it?
Dec
23
reviewed Close Strenghtening internal neck muscles associated with head going back?
Dec
23
reviewed Close Proteins while cleaning from Candida?
Dec
23
reviewed Close Difference between same repetition on each set and limit repetition on each set
Dec
23
reviewed Close Tingling sensation in shoulder
Dec
23
reviewed Close Will the usage of Exo-Skeleton Gear actually weaken the human body over time?
Dec
23
reviewed Close Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?
Dec
23
reviewed Close Best way to start working-out again after a break
Dec
23
reviewed Close Significant difference in cognitive ability for sleep during night and during day
Dec
23
reviewed Close What is the best heart beat range for a 5k training?
Dec
23
reviewed Close Zoning out in and outside of practice
Dec
23
reviewed Close Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter
Dec
23
reviewed Close Proposed Olympic/Power Routine To Meet Unusual Requirements
Dec
23
reviewed Leave Open Pilates- Taking time to learn form versus… actually doing it?
Dec
23
reviewed Close What are good all-round core exercises