1,778 reputation
1828
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years
seen 9 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Jul
16
reviewed Reviewed Can i join gym after recovering from a shoulder dislocation?
Jul
16
reviewed Reviewed Is gluten free diet a fad or does it have legitimate health reasons?
Jul
14
reviewed Reviewed Training not having any apparent effect
Jul
13
reviewed Close Migraine-like headache day after heavy squats
Jul
12
reviewed Reviewed Sticking it out for longer
Jul
11
reviewed Reviewed Where does energy come from?
Jul
11
reviewed Reviewed Injured bicep, will it now be susceptible to future injury?
Jul
10
reviewed Close Nutrition before sleeping during intensive training program
Jul
10
reviewed Close How many pounds of water retention will be caused by 2300 mg of sodium?
Jul
9
reviewed Close Can anyone recommend science-based skeptical literature or media about exercise?
Jul
8
reviewed Close Chubbyness from the face and body
Jul
8
reviewed Close Hi, I am unable to go further in my workouts. I mean physically unable to go on. What should I do
Jul
7
reviewed Reviewed Pain in Front Part of Leg
Jul
7
reviewed Reviewed Are Freeletics and Crossfit the same thing?
Jul
7
reviewed Reviewed Pain in Front Part of Leg
Jul
7
reviewed Close Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)?
Jul
7
reviewed Close Dieting and exercise
Jul
7
reviewed Close best way to train in the gym to tone
Jul
3
reviewed Reviewed Does writing with the non-dominant hand help the general coordination?
Jul
3
reviewed Close chronic lower back pain treatment?