1,852 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen 9 hours ago

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Feb
12
reviewed Excellent Why does Dmitry Klokov stagger his feet?
Feb
12
reviewed Excellent Will doing a large amount of shoulder presses interspersed throughout the day improve strength?
Feb
12
reviewed Excellent Can doing the same kind of exercise workout daily provide any good improvements?
Feb
12
reviewed Satisfactory taking creatine in line with take a diureic
Feb
12
reviewed Satisfactory Toenail removed - realistically, how long before I can start running again?
Feb
12
reviewed Satisfactory Is a mainly cardio based schedule any good?
Feb
12
reviewed Excellent For burning fat, is it better to jog for 45 minutes straight, or break them up by 15 minutes, three times a day?
Feb
12
reviewed Needs Improvement When a muscle can flex so tight it's painful, is anything wrong?
Feb
12
reviewed Close How does strength training affect one's health and life expectancy in the long run?
Feb
12
reviewed Close Why does my collarbone hurt while jogging?
Feb
11
reviewed Reviewed Upper thigh pain caused by running?
Feb
11
reviewed No Action Needed What are some free weight exercises to isolate hamstrings?
Feb
11
reviewed Close Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects?
Feb
11
reviewed Close Does exercising in cold burn more calories?
Feb
11
reviewed Close How should I interpret this performance standards table?
Feb
11
reviewed Close Problem in digestion
Feb
11
reviewed Close Replacing protein food with supplement
Feb
3
reviewed Close Pain in my chest when doing shoulder shimmies
Feb
3
reviewed Close Are there people who aren't destined to be runners(competive or leisure but not pro) and others not ? If not why?
Feb
3
reviewed Close Is my meal & workout plan suitable for losing fat and gaining muscles?