FredrikD

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1,283 reputation
1422
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 10 months
seen 10 hours ago
stats profile views 44

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

368 Reviews

suggestions reviews revisions comments badges posts accepts all
Apr
28
 reviewed Reviewed Losing weight rapidly
Apr
23
 reviewed Close Can I do cardio exercises after an appendicitis operation?
Apr
23
 reviewed Close Can drinking a glass of hot water prevent caloric expenditure due to heat gain?
Apr
20
 reviewed Close About gaining weight
Apr
16
 reviewed Close Low room temperature and weight loss
Apr
7
 reviewed Close Looking to gain weight by putting on muscle
Apr
4
 reviewed Leave Open Are there good cardio workouts which do NOT stress the knees?
Apr
3
 reviewed Reviewed Lifestyle is extremely bad & started developing problems
Apr
2
 reviewed Reviewed What muscle groups are used in olympic lifting?
Apr
2
 reviewed Reviewed Any advice for improving my diet chart?
Mar
27
 reviewed Close How to combine food sensibly?
Mar
27
 reviewed Close Which foods increase the insulin production in body ?
Mar
26
 reviewed Leave Open What sport (or sport discipline) when, practiced consistently over many years, is most associated with increased longevity?
Mar
19
 reviewed Close What are some scientific and education fitness magazines?
Mar
17
 reviewed Close How to hydrate / get hydrated / avoid dehydration?
Mar
17
 reviewed Reviewed How to hydrate / get hydrated / avoid dehydration?
Mar
15
 reviewed Close What is courtesy in a gym?
Mar
15
 reviewed Close Aerobic exercise: Any updates or comments to the Cooper method?
Mar
13
 reviewed Close Which diet helps you best during marathon preparations?
Mar
13
 reviewed Close I want to know the exact formula to calculate metabolic age
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