1,842 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 9 months
seen yesterday

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Feb
3
reviewed Close Consuming Spirulina with Wheat Grass
Feb
3
reviewed Close Can I remove the nasty rubber smell from new equipment?
Feb
3
reviewed Close Weight loss for morbidly obese woman over 40
Feb
1
reviewed Close Protein ,Fat and carbs for vegetarian-obese
Feb
1
reviewed Close Dizzines with Insanity workout at the second month
Feb
1
reviewed Close Which gym workout routine after home training?
Feb
1
reviewed Close Eating a big meal around a weightlifting workout - before or after?
Feb
1
reviewed Close Protein supplements for over weight people
Feb
1
reviewed Close Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems
Feb
1
reviewed Close Can grazing lead to insulin resistence?
Feb
1
reviewed Close taking creatine in line with take a diureic
Feb
1
reviewed Close vitamin D as a supplement
Feb
1
reviewed Close Is there a website / service with publicly accessible database of workouts?
Feb
1
reviewed Close Could a weighted shirt/vest replace a workout routine?
Jan
31
reviewed Reviewed Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems
Jan
31
reviewed Close Will any lubricant work on any treadmill?
Jan
31
reviewed Close How do I deal with episodic insomnia during puberty
Jan
31
reviewed Close Best remedies for Anterior shin splints?
Jan
31
reviewed Leave Open Average Muscle breakdown by percentage (by weight) of the total
Jan
31
reviewed Close What's the proper tension for the belt on a treadmill?