FredrikD

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1,283 reputation
1422
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 10 months
seen 9 hours ago
stats profile views 44

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

My training feed: Feed

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

367 Reviews

suggestions reviews revisions comments badges posts accepts all
Mar
13
 reviewed Leave Open How can I analyze my running gait?
Mar
13
 reviewed Leave Open How to interpret running metrics
Mar
13
 reviewed Reviewed What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?
Feb
25
 reviewed Close How bad is high fructose corn syrup relative to the alternatives?
Feb
25
 reviewed Close Exercise & diet logbook or tracker software
Feb
23
 reviewed Leave Closed Pain in forearm while doing bicep curls
Feb
21
 reviewed Close Tight triceps: should I rest or continue swimming?
Feb
16
 reviewed Close Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?
Feb
13
 reviewed Leave Open What is the exercise called that works your and inner thighs while on your back?
Feb
13
 reviewed Leave Open What did I do to my knee, and how should I recover?
Feb
13
 reviewed Close What is the best iOS App for tracking Starting Strength progress?
Feb
13
 reviewed Reviewed What is the exercise called that works your and inner thighs while on your back?
Feb
12
 reviewed No Action Needed Is it effective to do 2 sets for size and 2 sets for strength?
Feb
7
 reviewed Close How does working out for a week then resting for a week affect me?
Feb
7
 reviewed Reviewed Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?
Feb
6
 reviewed Leave Open Body building diet
Feb
6
 reviewed Close How dangerous are steroids (injections)?
Feb
6
 reviewed Leave Open Improve diet to improve bone/joint structure?
Feb
5
 reviewed Leave Open Is it good to use a steam room after working out?
Feb
2
 reviewed Satisfactory What should I be looking for in a heart rate monitor?
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