1,792 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Oct 27 at 16:26

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Aug
2
revised Running, how many times a week? With what average speed? For how long?
Introduced paragraphs. Fixed typos. Removed double negation.
Jul
27
revised How many Burpees do I have to do per day to lose a lot of fat fast?
Summary, structure, some grammar
Jul
11
revised Injured bicep, will it now be susceptible to future injury?
Minor grammar
Jul
1
revised How do I kick properly while swimming
spelling
Jun
30
revised What is the best way of getting into open water swimming?
clear structure
Jun
29
revised How do I kick properly while swimming
grammar, structure
Jun
26
revised What is the best way of getting into open water swimming?
added content
Jun
25
revised What is the best way of getting into open water swimming?
deleted 4 characters in body
May
2
revised Is Yoga a good synergy for my routine to improve flexibility?
minor mistakes corrected
May
1
revised Is sleep necessary for recovery?
compare contrast, example of sleep tracking and choice of training
Mar
10
revised Good workout regimen for building muscle and losing fat?
metrics, structure
Mar
7
revised HIIT in the living room
spelling
Mar
6
revised Best home gym to replace going to the gym
structure, metric units
Mar
6
revised Help standing back up from lunge position
clear question
Mar
6
revised Best information to keep in a exercise journal and how to keep it
added link to Evernote
Mar
5
revised Best information to keep in a exercise journal and how to keep it
structure, emphasis on question
Feb
10
revised sleep wiki description
added link to NSF:s page on sleep hygiene
Jan
27
revised cant do push-ups
structure, grammar
Jan
20
revised How do I lose fat? I tried cycling but it does not work
Improved a bit, still not perfect
Jan
3
revised Sample Regimen for losing body fat and retaining lean mass
spelling (my own mistake..)