meta user
network profile
| bio | website | ablona.se |
|---|---|---|
| location | Stockholm, Sweden | |
| age | 52 | |
| visits | member for | 10 months |
| seen | 9 hours ago | |
| stats | profile views | 44 |
Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.
My training feed: Feed
Training background:
- Childhood: playground soccer, ice hockey, cross country skiing, swimming
- 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
- 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
- 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
- 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.
|
May 10 |
revised |
How to prepare yourself before starting to run regularly? metric units |
|
May 4 |
revised |
Eating before workout added tags |
|
Apr 16 |
revised |
Is 5 to 6 times workout per Week too much for the muscles to recover? changed tag from workout to workout-routines |
|
Apr 7 |
revised |
Going from training 3 days/week to 4 days/week added tag |
|
Apr 3 |
revised |
Lifestyle is extremely bad & started developing problems metric unit for height |
|
Apr 2 |
revised |
Want to lose weight from 90 kg to 75 kg spelling, grammar |
|
Apr 2 |
revised |
Any advice for improving my diet chart? added tag, added metric units |
|
Mar 26 |
revised |
hiit wiki description added definition from Wikipedia. |
|
Mar 26 |
revised |
What is the minimum effective dose of running that constitutes HIIT? added tag |
|
Feb 4 |
revised |
Starting morning routine for unfit person added relevant tags |
|
Jan 14 |
revised |
What precautions to take when running in wintertime? added temperatur in Fahrenheit |
|
Jan 14 |
revised |
What precautions to take when running in wintertime? deeper explanation of why to be careful, some guidelines on temperature when not to run |
|
Jan 14 |
revised |
cold wiki description added 446 characters in body |
|
Jan 14 |
revised |
cold wiki excerpt added 101 characters in body |
|
Jan 14 |
revised |
What precautions to take when running in wintertime? cleared up links |
|
Jan 11 |
revised |
breathing wiki description added 728 characters in body |
|
Jan 11 |
revised |
breathing wiki excerpt added 64 characters in body |
|
Jan 10 |
revised |
pain wiki excerpt added definition from Wikipedia. Pain is not a only mental state in this site's context. |
|
Jan 10 |
revised |
Suffering from Flat foot need advise of leg excercises tagged |
|
Jan 3 |
revised |
How long before a judo tournament should I switch from strength to conditioning? added weigths in kg |
