1,573 reputation
1726
bio website ablona.se
location Stockholm, Sweden
age 52
visits member for 1 year, 9 months
seen Apr 14 at 23:51

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Linköping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Mar
10
revised Good workout regimen for building muscle and losing fat?
metrics, structure
Mar
7
revised HIIT in the living room
spelling
Mar
6
revised Best home gym to replace going to the gym
structure, metric units
Mar
6
revised Help standing back up from lunge position
clear question
Mar
6
revised Best information to keep in a exercise journal and how to keep it
added link to Evernote
Mar
5
revised Best information to keep in a exercise journal and how to keep it
structure, emphasis on question
Feb
10
revised sleep wiki description
added link to NSF:s page on sleep hygiene
Jan
27
revised cant do push-ups
structure, grammar
Jan
20
revised How do I lose fat? I tried cycling but it does not work
Improved a bit, still not perfect
Jan
3
revised Sample Regimen for losing body fat and retaining lean mass
spelling (my own mistake..)
Jan
2
revised Sample Regimen for losing body fat and retaining lean mass
added tag, clear question
Dec
31
revised How to plan exercise for the day?
edited tags
Dec
27
revised How to keep a specific rhythm during sets?
spelling
Dec
15
revised How to have short work outs per day to compensate 1 day gym
minor mistakes
Dec
14
revised How to have short work outs per day to compensate 1 day gym
structure, clear questions
Jul
23
revised How to structure a high intensity interval training (HIIT) program?
spelling
Jul
17
revised How long should i excercise?
added tags
Jul
10
revised I exercise daily but my weight is not decreasing
spelling, grammar, clear question
Jul
10
revised Developing a training routine outside the gym
spelling
Jul
1
revised What are you views on progress between rep range vs. fixed reps?
retagged